Mental health has never been discussed as much as it has in recent years. Come and learn some reflex points on the face, hands and feet to help support your mental health well-being!
Learning modes and locations may be different depending on the course start date. Please check the location of your chosen course and read our guide to learning modes and locations to help you choose the right course for you.
Please note: We offer a wide variety of financial support to make courses affordable. Just visit our online Help Centre for more information on a range of topics including fees, online learning and FAQs.
This is an introductory course covering reflex points you can use on yourself or families/friends to help those suffering from stress, anxiety or any emotional disorder feel a surge of well-being. This is a perfect way to rejuvenate, recharge and encourage the release of feel good hormones.
What will we cover?
- Discussion of mental health - Overview of a variety of mental health conditions - The specific reflex points for the face, hands and feet and how they can help mental health -Practical techniques
What will I achieve? By the end of this course you should be able to...
- Have a basic understanding of some mental health conditions - Perform some reflexology on yourself or family/friends to help improve their mental well-being
What level is the course and do I need any particular skills?
This is an introductory course, no prior experience is required, just willingness to give and receive some reflexology.
How will I be taught, and will there be any work outside the class?
This is an introductory course, no prior experience is required, just willingness to give and receive some reflexology.
Are there any other costs? Is there anything I need to bring?
Notepad/pen if you wish to take notes. The college will provide towels and products.
When I've finished, what course can I do next?
You can go onto other introductory workshops in reflexology or massage. There are also accredited courses for those thinking of practising professional, like the Level 3 award in Reflexology.
I joined this marvellous industry back in 2004 when I started my training in Swedish massage. At first I was doing it as my 'back up' career as I wanted to be an actor. But before I knew it, I'd fallen in love with holistic therapy and well-being and now it has been my full time career for almost twenty years! After catching 'the bug', I trained in Indian head massage, reflexology, facials, reiki, deep tissue, hot stone and lymphatic drainage massage. The list goes on! I keep adding new qualifications to my extensive repertoire every year as I think its important not to become stagnant and to keep learning. As the old adage goes, "KNOWLEDGE IS POWER!" And there's nothing more powerful than complementary medicine. As well as teaching, I currently run my own mobile therapy business and it makes me feel old that I've been treating some of my clients for over fifteen years. I love nothing more than seeing the joy on a client's face after every single treatment. I can't wait to see you on a course in the future. I just love passing on my knowledge and passion to the therapists of the future!
Please note: We reserve the right to change our tutors from those advertised. This happens rarely, but if it does, we are unable to refund fees due to this. Our tutors may have different teaching styles; however we guarantee a consistent quality of teaching in all our courses.
product
https://www.citylit.ac.uk/reflexology-for-mental-health-taster-workshop958503Reflexology for mental health: taster workshophttps://www.citylit.ac.uk/media/catalog/category/Massage_level_3_introduction_FTQ65-1024.jpg5959GBPInStock/Courses/Courses/Health & wellbeing/Courses/Health & wellbeing/Massage and complementary therapies/Courses/Health & wellbeing/Massage and complementary therapies/Massage/Courses/Taster courses/Courses/vm/Health & wellbeing open day taster sessions228512491260126118031363112285124912601653<p>Mental health has never been discussed as much as it has in recent years. Come and learn some reflex points on the face, hands and feet to help support your mental health well-being!</p>152991389Reflexology for mental health: taster workshop5959https://www.citylit.ac.uk/media/catalog/category/Massage_level_3_introduction_FTQ65-1024.jpgInStockDaytimeTueKean Street Wellbeing CentreAvailable coursesOne-off onlyWeekday2026-07-21T00:00:00+00:00Beginners, Some experience, Advanced, Suitable for allJul 2026Health & wellbeingFCL735959Reflexology for mental health: taster workshop595959Mark Woollardreflexology-for-mental-health-taster-workshop/fcl73-2526<p>Mental health has never been discussed as much as it has in recent years. Come and learn some reflex points on the face, hands and feet to help support your mental health well-being!</p>0000-Available|2026-07-21 00:00:00<p>This is an introductory course covering reflex points you can use on yourself or families/friends to help those suffering from stress, anxiety or any emotional disorder feel a surge of well-being. This is a perfect way to rejuvenate, recharge and encourage the release of feel good hormones.</p><p>Mental health has never been discussed as much as it has in recent years. Come and learn some reflex points on the face, hands and feet to help support your mental health well-being!</p><p>- Discussion of mental health<br/>- Overview of a variety of mental health conditions<br/>- The specific reflex points for the face, hands and feet and how they can help mental health<br/>-Practical techniques</p><p>- Have a basic understanding of some mental health conditions<br/>- Perform some reflexology on yourself or family/friends to help improve their mental well-being</p><p>This is an introductory course, no prior experience is required, just willingness to give and receive some reflexology.</p><p>This is an introductory course, no prior experience is required, just willingness to give and receive some reflexology.</p><p>Notepad/pen if you wish to take notes. The college will provide towels and products.</p><p>You can go onto other introductory workshops in reflexology or massage. There are also accredited courses for those thinking of practising professional, like the Level 3 award in Reflexology.</p>Massage and complementary therapiesMassagevirtual595959FCL73NONETue21/07/2614:00 - 17:0014:0017:001 session1One-off onlyWeekdayKWCKean Street Wellbeing CentreMark WoollardBeginners, Some experience, Advanced, Suitable for allAvailable courses2026-07-21T00:00:00+00:00DaytimeJul 2026Health & wellbeing5959Reflexology for mental health: taster workshopreflexology-for-mental-health-taster-workshop/fcl73-2526<p>Mental health has never been discussed as much as it has in recent years. Come and learn some reflex points on the face, hands and feet to help support your mental health well-being!</p>0000-Available|2026-07-21 00:00:00<p>This is an introductory course covering reflex points you can use on yourself or families/friends to help those suffering from stress, anxiety or any emotional disorder feel a surge of well-being. This is a perfect way to rejuvenate, recharge and encourage the release of feel good hormones.</p><p>Mental health has never been discussed as much as it has in recent years. Come and learn some reflex points on the face, hands and feet to help support your mental health well-being!</p><p>- Discussion of mental health<br/>- Overview of a variety of mental health conditions<br/>- The specific reflex points for the face, hands and feet and how they can help mental health<br/>-Practical techniques</p><p>- Have a basic understanding of some mental health conditions<br/>- Perform some reflexology on yourself or family/friends to help improve their mental well-being</p><p>This is an introductory course, no prior experience is required, just willingness to give and receive some reflexology.</p><p>This is an introductory course, no prior experience is required, just willingness to give and receive some reflexology.</p><p>Notepad/pen if you wish to take notes. The college will provide towels and products.</p><p>You can go onto other introductory workshops in reflexology or massage. There are also accredited courses for those thinking of practising professional, like the Level 3 award in Reflexology.</p>Massage and complementary therapiesMassageconfigurable
12611260Massagehttps://www.citylit.ac.uk/courses/health-wellbeing/massage/massage-11/2/285/1249/1260/12611/Courses/Health & wellbeing/Massage and complementary therapies/Massage
