Health & Wellbeing Courses in London and Online

Join us for a course in yoga, Pilates, Feldenkrais or Tai Chi and take the first step in your wellbeing journey. Become more conscious of your health with a course in nutrition, Reiki and Alexander Technique.

Looking to take things to another level? Why not gain an invaluable qualification to help you develop a career as a massage therapist, a yoga instructor, a counsellor or a first aider?

Increase your sense of wellbeing with a course on resilience, mindfulness or NLP or meet new people and make new connections over a game of bridge or chess.

With a wide range of courses running during the day, evenings and at weekends evenings, we have something to suit everyone.

Many of our courses are delivered online. For more information about our live online courses, please see our guide to online learning.

Browse our range of health and wellbeing courses in London and online below.

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  1. Introduction to Gestalt counselling

    Weekend
    Course Date: Sat 28 Nov 2020
    Location on this date: Online
    'Lose your head and come to your senses', recommended Fritz Perls, founder of the Gestalt approach. The emphasis is on being fully present in the here and now using role play, movement, body awareness and more.

    This course will be delivered online. See the ‘What is the course about?’ section in course details for more information.
    Full fee: £79.00
    Senior fee: £79.00
    Concession: £48.00

  2. Eating for a happy gut: improving digestive health through diet 

    Weekend
    Course Date: Sat 28 Nov 2020
    Location on this date: Online
    Learn what to eat to keep your gut happy! Find out which foods make common digestive symptoms such as wind, bloating, irritable bowel syndrome (IBS), constipation and acidity worse and which foods will minimise your symptoms and help your gut issues clear. Find out if pre and probiotics are worth taking; discover if other over the counter supplements could help you.

    This course will be delivered online. See the ‘What is the course about?’ section in course details for more information.
    Full fee: £79.00
    Senior fee: £79.00
    Concession: £79.00

  3. Gentle yoga with Renate

    Weekend
    Course Date: Sat 28 Nov 2020 (and 1 other date)
    Location on this date: Online
    Practise yoga in the comfort of your home and finish feeling refreshed, relaxed and energized. An introduction to yoga as well as a gentle way of practice. Stretch and relax and feel good! Also suitable for students with restricted movement.

    This course will be delievered online, as well as in class, onsite at City Lit. To book onto the in-person class course, please use the course code FGY54.

    This course will be delivered online. See the ‘What is the course about?’ section in course details for more information.
    Full fee: £19.00
    Senior fee: £15.00
    Concession: £13.00

  4. Yoga mixed levels with Renate

    Weekend
    Course Date: Sat 28 Nov 2020 (and 1 other date)
    Location on this date: Online
    Practise yoga in the comfort of your home and finish feeling refreshed, relaxed and energized. In this session, you will practice a variety of yoga postures, breath awareness and deep relaxation.

    This course will be delivered online as well as in-class, onsite at City Lit. To book the in-person course, please use course code FGY56.

    This course will be delivered online. See the ‘What is the course about?’ section in course details for more information.
    Full fee: £19.00
    Senior fee: £15.00
    Concession: £13.00

  5. Yoga beginners with Renate

    Weekend
    Course Date: Sat 28 Nov 2020 (and 1 other date)
    Location on this date: Online
    Practise yoga in the comfort of your home and finish feeling refreshed, relaxed and energized. In this session you will learn and practice yoga poses at beginner's level, as well as breath awareness and deep relaxation to rejuvinate the body and the mind.

    This course will be delievered online, as well as in class. To book onto the in-person course, please use the course code FGY54.

    This course will be delivered online. See the ‘What is the course about?’ section in course details for more information.
    Full fee: £19.00
    Senior fee: £15.00
    Concession: £13.00

  6. Shamanic counselling: an introduction

    Weekend
    Course Date: Sun 29 Nov 2020
    Location on this date: Online
    Discover how the ancient practice of shamanism relates to modern psychotherapy and neuroscience. Explore how shamanic counselling uses the power of altered states of consciousness to resolve trauma and aid self development.

    This course will be delivered online. See the ‘What is the course about?’ section in course details for more information.
    Full fee: £139.00
    Senior fee: £111.00
    Concession: £95.00

  7. Homeopathy: home prescriber

    Weekend
    Course Date: Sun 29 Nov 2020
    Location on this date: KS - Keeley Street
    Homeopathy is a 200-year-old form of alternative medicine that helps to stimulate a healing response and strengthen the body’s ability to heal itself. It is a safe and gentle form of treatment and over 200 million people use it on a regular basis. Come and join us on this day course to explore the main remedies we could use for every day acute ailments.

    This course takes place in the classroom, please follow this link to find out what we are doing to keep you safe: Staying COVID-19 secure at City Lit
    Full fee: £99.00
    Senior fee: £0.00
    Concession: £0.00

  8. Reiki: taster workshop

    Course Date: Mon 30 Nov 2020 (and 1 other date)
    Location on this date: KS - Keeley Street
    Reiki means 'universal energy'. Learn the basic philosophy this gentle system of healing, according to the tradition of Dr Usui.

    This course takes place in the classroom, please follow this link to find out what we are doing to keep you safe: Staying COVID-19 secure at City Lit
    Full fee: £39.00
    Senior fee: £39.00
    Concession: £39.00

  9. The Myth of Colour Blindness

    Course Date: Tue 1 Dec 2020
    Location on this date: Online
    The concept of colour blindness carries an assumption of a well-intentioned state of equality. However is this fact or a myth?

    This course will be delivered online. See the ‘What is the course about?’ section in course details for more information.
    Full fee: £79.00
    Senior fee: £63.00
    Concession: £54.00

  10. Theta Healing® Basic DNA

    Course Date: Fri 4 Dec 2020
    Location on this date: KS - Keeley Street
    Learn how to cultivate the Theta Brain Wave in order to replace limiting subconscious beliefs into positive ones. Learn how to apply the Theta Technique for healing of body and mind and for attracting positive experiences and abundance into your life. Be ready for transformation….

    This course takes place in the classroom, please follow this link to find out what we are doing to keep you safe: Staying COVID-19 secure at City Lit
    Full fee: £309.00
    Senior fee: £309.00
    Concession: £309.00

  11. Anatomy and physiology: workshop

    Weekend
    Course Date: Sat 5 Dec 2020
    Location on this date: KS - Keeley Street
    Ever wondered what your insides look like? This fascinating class offers an understanding of our body and the amazing way it works. Ideal for anyone with a general interest as well as those hoping to progress to higher level courses.

    This course takes place in the classroom, please follow this link to find out what we are doing to keep you safe: Staying COVID-19 secure at City Lit
    Full fee: £169.00
    Senior fee: £169.00
    Concession: £169.00

  12. Massage: workshop

    Massage: workshop

    Weekend
    Course Date: Sat 5 Dec 2020 (and 3 other dates)
    Location on this date: KS - Keeley Street
    Discover how massage can relieve stress and promote relaxation and healing through touch. Learn techniques to perform on family and friends. Suitable for those with a general interest or wishing to progress to more advanced courses.

    This course takes place in the classroom, please follow this link to find out what we are doing to keep you safe: Staying COVID-19 secure at City Lit
    Full fee: £179.00
    Senior fee: £179.00
    Concession: £179.00

  13. Shiatsu: taster workshop

    Course Date: Mon 7 Dec 2020
    Location on this date: KS - Keeley Street
    Shiatsu is a Japanese healing art, deeply rooted in the philosophy and practices of traditional Chinese medicine. This therapeutic form of body work involves applying pressure to the body using a practitioner’s thumbs, palms, elbows, knees and feet. Discover the basics of how to give this relaxing and therapeutic pressure point massage.

    This course takes place in the classroom, please follow this link to find out what we are doing to keep you safe: Staying COVID-19 secure at City Lit
    Full fee: £39.00
    Senior fee: £39.00
    Concession: £39.00

  14. ITEC Level 3 Diploma in Massage: fast-track

    ITEC Level 3 Diploma in Massage: fast-track

    Course Date: Fri 8 Jan 2021 (and 5 other dates)
    Location on this date: KS - Keeley Street
    Interested in massage therapy as a career? Learn the theory and practice of massage to a professional level. This is a fast-track, low cost course taught by experienced industry professionals. If you’ve applied for this course and not heard back from us, please email us on health@citylit.ac.uk, or call us (Mon-Fri 10:00-17:00) on 020 7492 2622.



    The application process is open until 23 September 2019.

    The course fee is £1479. If you are unable to pay this upfront, you can choose to apply for an Advanced Learner Loan from Student Finance England (SFE) to help cover the course fee, repayable after the course ends. A deposit of £100 is also payable to secure your place (refundable after you complete the course). You can find more information about the Advanced Learner Loan www.citylit.ac.uk/advanced-learner-loans

    For more information, please call Health & wellbeing on 020 7492 2622.

    This course takes place in the classroom, please follow this link to find out what we are doing to keep you safe: Staying COVID-19 secure at City Lit
    Full fee: £1,479.00
    Senior fee: £1,479.00
    Concession: £1,479.00

  15. ITEC Level 3 Diploma in Aromatherapy: fast-track

    Weekend
    Course Date: Sun 10 Jan 2021
    Location on this date: KS - Keeley Street
    Train to practise aromatherapy professionally. This is a FASTRACK, low cost course taught by experienced industry professionals. You must have completed the 'ITEC level 3 diploma in massage' or equivalent and preferably have attended an introductory course in aromatherapy. There is one session per week on this course. It is every Sunday for 12 weeks.

    The course fee is £899. If you are unable to pay this upfront, you can choose to apply for an Advanced Learner Loan from Student Finance England (SFE) to help cover the course fee, repayable after the course ends. A deposit of £100 is also payable to secure your place (refundable after you complete the course). You can find more information about the Advanced Learner Loan www.citylit.ac.uk/advanced-learner-loans

    For more information, please call Health & wellbeing on 020 7492 2622.

    This course takes place in the classroom, please follow this link to find out what we are doing to keep you safe: Staying COVID-19 secure at City Lit
    Full fee: £899.00
    Senior fee: £899.00
    Concession: £899.00

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