Our expert tutors and inclusive classes provide a welcoming space to learn, grow, and thrive.Read less
Browse by Category
108 courses available
Yoga for Deaf people: mixed levelsDiscover enhanced energy - as you find space in your body to breathe and move a little more freely and with more awareness. This course will help to deepen your yoga, your inner strength and stamina for this wild world. We will draw on breathing practices (pranayama) and mudras to steady and calm the mind.Keeley Street
Sat 3 Oct 2026Sarah ScottFull fee £89.00 Senior fee £71.00 Concession £62.00- Sound Therapy
Do you want to learn and experience something new? Immerse yourself into the powerful healing of the sound.
Full fee £69.00 Senior fee £69.00 Concession £69.00 - Nonviolent Communication Foundation Training (NVC)Nonviolent Communication Skills (NVC) helps people communicate with respect, compassion and honesty. It leads to people being heard and understood, finding increased clarity in communication, and feeling connected to self and others.Full fee £249.00 Senior fee £249.00 Concession £162.00
- Meditation and mindfulnessLearn meditation and mindfulness techniques to help develop resilience and enhance mental health and well-being. Discover ways to live life with more curiosity, equanimity and empathy.Full fee £129.00 Senior fee £129.00 Concession £129.00
- Mindful self-care for mind and bodyHow often do you make time to take care of yourself? This session provides simple, practical tips and techniques that will help you take better care of yourself. Learn ways to relax your body, calm your mind and enhance your well-being.
Kean Street Wellbeing Centre
Tue 6 Oct 2026Hilary LyonsFull fee £10.00 Senior fee £5.00 Concession £5.00 - Sleep: improve your wellbeing
Sleep better, wake great! Sleeping well is about more than a comfortable bed; sometimes there are deeper reasons for a bad night. Examine the research and consider ways to make sleep work better for you.
Full fee £10.00 Senior fee £5.00 Concession £5.00 - Ready Steady Retire!Come along and find out how your peers are coping with their newfound freedom in retirement - or perhaps you are approaching retirement and are wondering how to create structure and meaning in your new weekly routine? Maybe you will miss the deadlines and frequent communication you had with colleagues.
In this two-hour workshop, we will explore the pros and cons of retirement and find out how to combat isolation through forging new contacts and finding mental stimulus in a variety of ways from volunteering to lifelong learning.Keeley Street
Fri 9 Oct 2026Jenny BardwellFull fee £10.00 Senior fee £5.00 Concession £5.00 - The Soothing System - Learn, Connect, and Restore Your Inner Calm
The soothing system is the part of your nervous system designed for calmness, connection, safety and self-compassion.
In this gentle workshop, you’ll explore the three emotion regulation systems, mindful movements and body-based practices to shift from stress into safety. No experience needed. Just bring yourself, as you are.
Keeley Street
Sat 10 Oct 2026Charlotte SeirbergFull fee £10.00 Senior fee £5.00 Concession £5.00 - Essenian Healing: taster workshopDiscover this ancient form of Spiritual-Energy Healing. Learn Auric Reading techniques using the Anatomy of physical and subtle bodies. Identify the emotional reasons behind illnesses, promoting a deeper understanding of the root causes. Perform Energy Healing therapies using Vibrational Sound, Acupressure and Essential Oils.
Kean Street Wellbeing Centre
Sat 10 Oct 2026Antonello BrunettiFull fee £69.00 Senior fee £69.00 Concession £69.00 - Feldenkrais: mind-body connection through gentle movementLearn how to reduce tension and move with more ease, and notice improvements in your mobility, posture, breathing, balance, coordination and quality of life. This course helps you to reconnect with how your body moves. This session is part of the 2024 Mental Wealth Festival hosted by City Lit and partners.
Keeley Street
Sat 10 Oct 2026Charlotte SeirbergFull fee £10.00 Senior fee £5.00 Concession £5.00 - Alexander Technique: WorkshopDiscover how to return your body to its natural state of balance and poise in this beginner's guide to the Alexander Technique. Learn to become mindful of muscular and mental tension in this session.Full fee £99.00 Senior fee £99.00 Concession £99.00
- Understanding the Unconscious from a Jungian perspective
This course is designed for students to gain an understanding of Jungian concepts such as the collective unconscious, dreams and Synchronicity to facilitate their own self-awareness and to develop a more symbolic attitude towards their work.
Full fee £129.00 Senior fee £129.00 Concession £84.00 - Iyengar Yoga workshopReclaim balance and serenity by treating yourself to an Iyengar yoga workshop with a focus on lower back tension relief and relaxation.
Dive into a sanctuary of peace and restoration with the Iyengar Yoga Workshop crafted to dissolve tension in the lower back and invite tranquillity into your life.Full fee £69.00 Senior fee £69.00 Concession £69.00 - Restorative Yoga for Immune support
This specially designed sequence of restorative poses aims to strengthen the immune system. It is also beneficial for people who recovered from a virus, as it works on the respiratory, lymphatic and circulatory systems.
Keeley Street
Sat 24 Oct 2026Biljana CacicFull fee £69.00 Senior fee £69.00 Concession £69.00 - Group facilitationLearn how to lead groups and develop your facilitation skills through an exploration of group roles, hidden dynamics, facilitator styles, methods of intervention and stages of group development. This course is both experiential and theory based.Full fee £229.00 Senior fee £229.00 Concession £149.00
Can't see a course you want?
Add this category to your waiting list to set up alerts and we will update you when new courses are released online.