Health & Wellbeing Courses in London and Online

Join us for a course in yoga, Pilates, Feldenkrais or Tai Chi and take the first step in your wellbeing journey. Become more conscious of your health with a course in nutrition, Reiki and Alexander Technique.

Looking to take things to another level? Why not gain an invaluable qualification to help you develop a career as a massage therapist, a yoga instructor, a counsellor or a first aider?

Increase your sense of wellbeing with a course on resilience, mindfulness or NLP or meet new people and make new connections over a game of bridge or chess.

With a wide range of courses running during the day, evenings and at weekends evenings, we have something to suit everyone.

Many of our courses are delivered online. For more information about our live online courses, please see our guide to online learning.

Browse our range of health and wellbeing courses in London and online below.

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  1. Nutrition: Clean eating and plant based diets

    Weekend
    Course Date: Sat 27 Feb 2021
    Location on this date: Online
    Clean eating/plant based diets: what is the truth about clean eating? Learn how small changes in your diet and shopping habits can have a big impact on your health.

    This course will be delivered online. See the ‘What is the course about?’ section in course details for more information.
    Full fee: £49.00
    Senior fee: £49.00
    Concession: £49.00

  2. Improve your posture when sitting at a desk

    Weekend
    Course Date: Sat 27 Feb 2021
    Location on this date: Online
    Working from home? Enjoy some practical and easy ways to improve your sitting and workstation to help reduce tiredness, backache and 'Zoom neck'. Discover ways to increase energy and attention levels and work more efficiently.

    This course will be delivered online. See the ‘What is the course about?’ section in course details for more information.
    Full fee: £29.00
    Senior fee: £29.00
    Concession: £29.00

  3. Pregnancy massage

    Weekend
    Course Date: Sun 28 Feb 2021
    Location on this date: KS - Keeley Street
    Pregnancy is an exciting time in a woman’s life. In this professional one-day training course learn how as a massage therapist you can support a woman through the variety of transitions she experiences. Safety in giving the treatment, along with appropriate adaptations, and suitable review of anatomy and physiology are all covered in the session.

    This course takes place in the classroom, please follow this link to find out what we are doing to keep you safe: Staying COVID-19 secure at City Lit
    Full fee: £99.00
    Senior fee: £99.00
    Concession: £99.00

  4. Retirement for beginners: volunteering - a world of opportunity

    Weekend
    Course Date: Sun 28 Feb 2021
    Location on this date: KS - Keeley Street
    If you are not sure how to find your ideal volunteering role, but want to pass on some of your hard-won skills, experience and knowledge, this course will give you some ideas and contacts for further exploration.

    This course takes place in the classroom, please follow this link to find out what we are doing to keep you safe: Staying COVID-19 secure at City Lit
    Full fee: £39.00
    Senior fee: £39.00
    Concession: £39.00

  5. Psychology of Resilience

    Weekend
    Course Date: Sun 28 Feb 2021
    Location on this date: Online
    A brief introduction to the increasingly relevant topic of Resilience, in both life and the work. Much is heard about resilience and the ability to “bounce back”, but what do the Psychologists say about the subject?

    This course will be delivered online. See the ‘What is the course about?’ section in course details for more information.
    Full fee: £89.00
    Senior fee: £71.00
    Concession: £61.00

  6. Muds and clays: taster workshop

    Course Date: Mon 1 Mar 2021
    Location on this date: KS - Keeley Street
    For millennia, clays have been used to neutralise poisons. This course will introduce you to the healing powers of muds and clays and show how you can start using both of these mineral substances at home to help with common health issues, increase vitality, and improve appearance and general wellbeing.

    This course takes place in the classroom, please follow this link to find out what we are doing to keep you safe: Staying COVID-19 secure at City Lit
    Full fee: £39.00
    Senior fee: £39.00
    Concession: £39.00

  7. Face and neck detox using manual lymphatic drainage techniques

    Evening
    Course Date: Wed 3 Mar 2021
    Location on this date: KS - Keeley Street
    Would you like to learn how to give a detox facial massage? Based on the lymphatic system, this technique is designed to eliminate toxins and improve the skin's appearance by boosting the immune system.

    This course takes place in the classroom, please follow this link to find out what we are doing to keep you safe: Staying COVID-19 secure at City Lit
    Full fee: £139.00
    Senior fee: £139.00
    Concession: £139.00

  8. Yoga for cyclists: mixed levels

    Course Date: Fri 5 Mar 2021
    Location on this date: Online
    A vital course for any cyclist - improve flexibility, technique and breathing. Yoga can enhance your cycling experience both on and off the bike - find out how to ease out tense and tight muscles from cycling, to speed up recovery and improve the breath for longevity and focus.

    This course will be delivered online. See the ‘What is the course about?’ section in course details for more information.
    Full fee: £59.00
    Senior fee: £47.00
    Concession: £40.00

  9. Japanese facial rejuvenation: a CPD workshop

    Weekend
    Course Date: Sat 6 Mar 2021
    Location on this date: KS - Keeley Street
    Learn a facial massage that combines acupressure and oil massage to give you a natural facelift. It will relax and tone facial muscles, promote blood circulation and bring vitality or 'Ki' energy to the face, leaving you with a glowing complexion. It is also beneficial for jaw and facial pain.

    This course takes place in the classroom, please follow this link to find out what we are doing to keep you safe: Staying COVID-19 secure at City Lit
    Full fee: £179.00
    Senior fee: £179.00
    Concession: £179.00

  10. Focusing: accessing your inner knowing

    Weekend
    Course Date: Sun 7 Mar 2021
    Location on this date: Online
    Focusing is a powerful process of inner knowing and transformation devised by Eugene Gendlin, a colleague of Carl Rogers. Explore how it can help access intuitive gut knowing. This course is aimed at counsellors, other helping professionals and trainees.

    This course will be delivered online. See the ‘What is the course about?’ section in course details for more information.
    Full fee: £99.00
    Senior fee: £79.00
    Concession: £60.00

  11. Non-violent communication skills

    Weekend
    Course Date: Sun 7 Mar 2021 (and 1 other date)
    Location on this date: Online
    Nonviolent Communication Skills (NVC) is a Model that aims to help people communicate with respect, compassion, and honesty. It leads to people being heard and understood, finding increased clarity in communication, and feeling connected to self and others.

    This course will be delivered online. See the ‘What is the course about?’ section in course details for more information.
    Full fee: £129.00
    Senior fee: £103.00
    Concession: £88.00

  12. Ikigai: the Japanese secret to a long and happy life

    Weekend
    Course Date: Sun 7 Mar 2021
    Location on this date: KS - Keeley Street
    The people of Japan believe that everyone has an Ikigai or a reason for being. Finding it can lead to a happier, more fulfilled life. Learn how to live in the moment and pursue your purpose and passion.

    This course takes place in the classroom, please follow this link to find out what we are doing to keep you safe: Staying COVID-19 secure at City Lit
    Full fee: £99.00
    Senior fee: £99.00
    Concession: £99.00

  13. Indian Head massage: taster workshop

    Course Date: Mon 8 Mar 2021
    Location on this date: KS - Keeley Street
    Discover the ancient practice of Indian head massage. You will learn the basics of how to give and receive this highly therapeutic and relaxing form of massage.

    This course takes place in the classroom, please follow this link to find out what we are doing to keep you safe: Staying COVID-19 secure at City Lit
    Full fee: £39.00
    Senior fee: £39.00
    Concession: £39.00

  14. Better breathing for better health

    Course Date: Mon 8 Mar 2021 (and 1 other date)
    Location on this date: Online
    Yoga breathing practices to expand and enhance the breath at a time when we most need it. Experience how better breathing can reduce stress and anxiety, clear and calm the mind and revitalise the energy for the week ahead.

    This course will be delivered online. See the ‘What is the course about?’ section in course details for more information.
    Full fee: £39.00
    Senior fee: £39.00
    Concession: £39.00

  15. From stress to calm with EFT

    Course Date: Fri 12 Mar 2021
    Location on this date: Online
    Is stress and tension affecting your sense of wellbeing, relationships, career or business? EFT is one of the most effective ways to reduce stress easily and naturally. Discover how to use this simple mind-body tool, to help you take back control and relieve stress with ease.

    This course will be delivered online. See the ‘What is the course about?’ section in course details for more information.
    Full fee: £79.00
    Senior fee: £63.00
    Concession: £54.00

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