Health & Wellbeing Courses in London and Online

Join us for a course in yoga, Pilates, Feldenkrais or Tai Chi and take the first step in your wellbeing journey. Become more conscious of your health with a course in nutrition, Reiki and Alexander Technique.

Looking to take things to another level? Why not gain an invaluable qualification to help you develop a career as a massage therapist, a yoga instructor, a counsellor or a first aider?

Increase your sense of wellbeing with a course on resilience, mindfulness or NLP or meet new people and make new connections over a game of bridge or chess.

With a wide range of courses running during the day, evenings and at weekends evenings, we have something to suit everyone.

Many of our courses are delivered online. For more information about our live online courses, please see our guide to online learning.

Browse our range of health and wellbeing courses in London and online below.

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  1. Chair Yoga

    Course Date: Thu 17 Sep 2020
    Location on this date: Online
    Always wanted to practice Yoga, but find it difficult to sit or lie down on the floor? This gentle Yoga course might be just right for you. Experience the benefits of Yoga while sitting on a chair.

    This course will be delivered online. For more information please see our guide to online learning.
    Full fee: £149.00
    Senior fee: £119.00
    Concession: £101.00

  2. T'ai Chi Chuan: intermediate

    Course Date: Thu 17 Sep 2020
    Location on this date: Online
    Practise the gentle, graceful movements of this ancient oriental art at a deeper level. Learn and benefit from long sequences to calm body and mind. Designed for students with some experience of T'ai Chi.

    This course will be delivered online. For more information please see our guide to online learning.
    Full fee: £229.00
    Senior fee: £183.00
    Concession: £156.00

  3. T'ai Chi Chuan: mixed levels

    Evening
    Course Date: Thu 17 Sep 2020 (and 2 other dates)
    Location on this date: Online
    Learn, refine and develop the gentle, graceful movements of T'ai Chi in classes designed to help you develop clear, powerful and effective practice. Those with experience can build on their foundation with more advanced sequences.

    This course will be delivered online. For more information please see our guide to online learning.
    Full fee: £229.00
    Senior fee: £183.00
    Concession: £156.00

  4. Pilates: bones and balance

    Course Date: Thu 17 Sep 2020
    Location on this date: Online
    Learn how to optimise your strength, balance, bone health, vitality and wellbeing through movement, and develop more agility and steadiness in standing, motion and other daily activities.

    This course will be delivered online. For more information please see our guide to online learning.
    Full fee: £149.00
    Senior fee: £119.00
    Concession: £101.00

  5. Gentle Yoga

    Course Date: Thu 17 Sep 2020 (and 1 other date)
    Location on this date: Online
    Stretch, relax and feel good! This class offers both an introduction to yoga and a gentle way of practice. Beginners are welcome and posture adaptations are provided for lesser able students.

    This course will be delivered online. For more information please see our guide to online learning.
    Full fee: £149.00
    Senior fee: £119.00
    Concession: £101.00

  6. Yoga: mixed levels

    Yoga: mixed levels

    Course Date: Fri 18 Sep 2020 (and 1 other date)
    Location on this date: Online
    Would you like to improve your posture, strength, flexibility, stamina and breathing? This mixed ability yoga class will help you relax, reducing the stress of daily life. Not suitable for complete beginners.

    This course will be delivered online. For more information please see our guide to online learning.
    Full fee: £179.00
    Senior fee: £143.00
    Concession: £122.00

  7. Psychology of attachment

    Evening
    Course Date: Fri 18 Sep 2020
    Location on this date: Online
    Romantic and professional relationships: discover your style of attachment and learn how it can influence you in love and work relationships.

    This course will be delivered online. For more information please see our guide to online learning.
    Full fee: £189.00
    Senior fee: £189.00
    Concession: £95.00

  8. Mindfulness: practice and meaning

    Course Date: Fri 18 Sep 2020
    Location on this date: Online
    Practise a variety of meditation and mindfulness techniques to develop resilience, equanimity and empathy. Learn to focus and apply awareness more creatively, both in meditation and in daily life.

    This course will be delivered online. For more information please see our guide to online learning.
    Full fee: £179.00
    Senior fee: £143.00
    Concession: £122.00

  9. ITEC Level 3 Diploma in Massage: fast-track

    ITEC Level 3 Diploma in Massage: fast-track

    Course Date: Fri 18 Sep 2020 (and 2 other dates)
    Location on this date: Mixed Mode (Online and Onsite)
    Interested in massage therapy as a career? Learn the theory and practice of massage to a professional level. This is a fast-track, low cost course taught by experienced industry professionals. If you’ve applied for this course and not heard back from us, please email us on health@citylit.ac.uk, or call us (Mon-Fri 10:00-17:00) on 020 7492 2622.



    The application process is open until 8 September 2020.

    The course fee is £1479. If you’re unable to pay this upfront, you can choose to apply for an Advanced Learner Loan from Student Finance England (SFE) to help cover the course fee, repayable after the course ends. A deposit of £100 is also payable to secure your place (refundable after you complete the course). You can find more information about the Advanced Learner Loan www.citylit.ac.uk/advanced-learner-loans



    For more information, please call Health & wellbeing on 020 7492 2622.

    This course will be delivered online and onsite. See the ‘What is the course about?’ section in course details for more information.
    Full fee: £1,479.00
    Senior fee: £1,479.00
    Concession: £1,479.00

  10. Pilates: Friday chill out

    Course Date: Fri 18 Sep 2020 (and 1 other date)
    Location on this date: Online
    Learn Pilates’ exercises to improve your health. The course is taught at a gentle and enjoyable pace and covers basic moves to improve core strength, balance and posture. Suitable for all, including complete beginners.

    This course will be delivered online. For more information please see our guide to online learning.
    Full fee: £149.00
    Senior fee: £119.00
    Concession: £101.00

  11. Yoga for Deaf people: mixed levels

    Evening
    Course Date: Fri 18 Sep 2020
    Location on this date: KS - Keeley Street
    Develop your awareness and practice of Yoga by going into more depth and detail with basic postures and learn new more challenging ones. Increase your strength and stamina and enhance your health and wellbeing. Learn various pranayama - breathing practices. For those with at least 2 or 3 terms experience of yoga.

    This course takes place in the classroom, please follow this link to find out what we are doing to keep you safe: Staying COVID-19 secure at City Lit
    Full fee: £119.00
    Senior fee: £95.00
    Concession: £81.00

  12. Gentle exercise, Pilates and relaxation

    Course Date: Fri 18 Sep 2020
    Location on this date: Online
    A gentle body conditioning to improve stamina, posture, balance and increase strength and flexibility. Relaxation practice leaves you feeling rejuvenated and energised.

    This course will be delivered online. For more information please see our guide to online learning.
    Full fee: £139.00
    Senior fee: £111.00
    Concession: £95.00

  13. Yoga for cyclists: mixed levels

    New
    Course Date: Fri 18 Sep 2020
    Location on this date: Online
    A vital course for any cyclist - improve flexibility, technique and breathing. Yoga can enhance your cycling experience both on and off the bike - find out how to ease out tense and tight muscles from cycling, to speed up recovery and improve the breath for longevity and focus" .

    This course will be delivered online. For more information please see our guide to online learning.
    Full fee: £59.00
    Senior fee: £47.00
    Concession: £40.00

  14. ITEC Levels 3, 4 & 5 in Sports Massage Therapy

    Course Date: Fri 18 Sep 2020
    Location on this date: Mixed Mode (Online and Onsite)
    Become a qualified Sports and Remedial massage therapist with our one year course in Sports Massage (Level 3, 4, 5). This course is designed for those with no prior massage qualification.

    This course will be delivered online and onsite. See the ‘What is the course about?’ section in course details for more information.
    Full fee: £1,382.00
    Senior fee: £1,382.00
    Concession: £1,382.00

  15. Introduction to cognitive behavioural therapy (CBT)

    Weekend
    Course Date: Sat 19 Sep 2020
    Location on this date: Online
    Do you want to learn the basics of CBT? This popular, evidence-based therapy improves how you feel by changing how you think and what you do. Explore the topic to help clients or for personal development.

    This course will be delivered online. For more information please see our guide to online learning.
    Full fee: £79.00
    Senior fee: £79.00
    Concession: £48.00

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