Interested in massage but don't know where to begin? Why not try this general introduction to massage! Learn about the many benefits of massage, as well as basic massage techniques to use on friends and family.
Learning modes and locations may be different depending on the course start date. Please check the location of your chosen course and read our guide to learning modes and locations to help you choose the right course for you.
Please note: We offer a wide variety of financial support to make courses affordable. Just visit our online Help Centre for more information on a range of topics including fees, online learning and FAQs.
This is an introductory course covering brief history of massage, benefits, and easy to follow techniques to allow you to practice on yourself, friends and family. You will learn key massage techniques which you can use to ease muscle tension in the back, shoulders and neck, and aid relaxation.
What will we cover?
Brief history of massage Benefits of massage Contraindications to massage Practical massage techniques Massage oils.
What will I achieve? By the end of this course you should be able to...
- Identify 2 commonly used massage oils - Name some of the contraindications to massage - List the benefits of massage - Demonstrate basic massage techniques - Perform basic massage of hands, arms and feet on friends and family.
What level is the course and do I need any particular skills?
This is an introductory course, no prior experience is required, just willingness to give and receive massage.
How will I be taught, and will there be any work outside the class?
This will be an experiential workshop with some theory taught via a presentation, most of the workshop will be hands-on and practical. You will work in pairs for practical elements of the workshop.
There is no additional work outside class.
Are there any other costs? Is there anything I need to bring?
Notepad/pen. Wear a short sleeved top for easy access to the arms and hands. The collage will provide towels, wipes, sanitiser and massage oils.
When I've finished, what course can I do next?
You can go on to other introductory massage or complementary therapy courses including reflexology, aromatherapy or holistic massage. There are also several accredited courses for those thinking of practising professionally.
I joined this marvellous industry back in 2004 when I started my training in Swedish massage. At first I was doing it as my 'back up' career as I wanted to be an actor. But before I knew it, I'd fallen in love with holistic therapy and well-being and now it has been my full time career for almost twenty years! After catching 'the bug', I trained in Indian head massage, reflexology, facials, reiki, deep tissue, hot stone and lymphatic drainage massage. The list goes on! I keep adding new qualifications to my extensive repertoire every year as I think its important not to become stagnant and to keep learning. As the old adage goes, "KNOWLEDGE IS POWER!" And there's nothing more powerful than complementary medicine. As well as teaching, I currently run my own mobile therapy business and it makes me feel old that I've been treating some of my clients for over fifteen years. I love nothing more than seeing the joy on a client's face after every single treatment. I can't wait to see you on a course in the future. I just love passing on my knowledge and passion to the therapists of the future!
Please note: We reserve the right to change our tutors from those advertised. This happens rarely, but if it does, we are unable to refund fees due to this. Our tutors may have different teaching styles; however we guarantee a consistent quality of teaching in all our courses.
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https://www.citylit.ac.uk/gua-sha-body-massage-taster-workshop1223410Gua Sha body massage: taster workshophttps://www.citylit.ac.uk/media/catalog/product/g/u/guasha-cpd-workshop-fpd05-1080_1.jpg5959GBPInStock/Courses/Courses/Health & wellbeing/Courses/Health & wellbeing/Massage and complementary therapies/Courses/New courses/Courses/Health & wellbeing/Massage and complementary therapies/Massage/Courses/Taster courses2285124912601743126118031228512491260<p>Interested in massage but don't know where to begin? Why not try this general introduction to massage! Learn about the many benefits of massage, as well as basic massage techniques to use on friends and family.</p>002990267Gua Sha body massage: taster workshop5959https://www.citylit.ac.uk/media/catalog/product/g/u/guasha-cpd-workshop-fpd05-1080_1_4.jpgInStockDaytimeFriKean Street Wellbeing CentreAvailable coursesOne-off onlyWeekday2026-06-05T00:00:00+00:00Beginners, Some experience, Advanced, Suitable for allJun 2026Health & wellbeingFNQ035959Gua Sha body massage: taster workshop595959Mark Woollardgua-sha-body-massage-taster-workshop/fnq03-2526<p>Interested in massage but don't know where to begin? Why not try this general introduction to massage! Learn about the many benefits of massage, as well as basic massage techniques to use on friends and family.</p>0000-Available|2026-06-05 00:00:00<p>This is an introductory course covering brief history of massage, benefits, and easy to follow techniques to allow you to practice on yourself, friends and family. You will learn key massage techniques which you can use to ease muscle tension in the back, shoulders and neck, and aid relaxation.</p><p>Interested in massage but don't know where to begin? Why not try this general introduction to massage! Learn about the many benefits of massage, as well as basic massage techniques to use on friends and family.</p><p>Brief history of massage<br/>Benefits of massage<br/>Contraindications to massage<br/>Practical massage techniques<br/>Massage oils.</p><p>- Identify 2 commonly used massage oils<br/>- Name some of the contraindications to massage<br/>- List the benefits of massage<br/>- Demonstrate basic massage techniques<br/>- Perform basic massage of hands, arms and feet on friends and family.</p><p>This is an introductory course, no prior experience is required, just willingness to give and receive massage.</p><p>This will be an experiential workshop with some theory taught via a presentation, most of the workshop will be hands-on and practical. You will work in pairs for practical elements of the workshop.<br/><br/>There is no additional work outside class.</p><p>Notepad/pen. Wear a short sleeved top for easy access to the arms and hands. The collage will provide towels, wipes, sanitiser and massage oils.</p><p>You can go on to other introductory massage or complementary therapy courses including reflexology, aromatherapy or holistic massage. There are also several accredited courses for those thinking of practising professionally.</p>Massage and complementary therapiesMassagevirtual3031741Gua Sha body massage: taster workshop6969https://www.citylit.ac.uk/media/catalog/product/g/u/guasha-cpd-workshop-fpd05-1080_1_9.jpgInStockDaytimeThuKean Street Wellbeing CentreAvailable coursesOne-off onlyWeekday2026-10-01T00:00:00+00:00Beginners, Some experience, Advanced, Suitable for allOct 2026Health & wellbeingFNQ016969Gua Sha body massage: taster workshop696969Mark Woollardgua-sha-body-massage-taster-workshop/fnq01-2627<p>Gua Sha is a traditional Chinese medicine practice in which a tool is used to scrape people’s skin in order to reduce inflammation and chronic pain. It can also help to relieve muscular pain and tension. Come along and learn some techniques to use on family and friends.</p>0000-Available|2026-10-01 00:00:00<p>This taster workshop is designed for anybody who wishes to learn a new massage technique, using Gua Sha tools.</p><p>Gua Sha is a traditional Chinese medicine practice in which a tool is used to scrape people’s skin in order to reduce inflammation and chronic pain. It can also help to relieve muscular pain and tension. Come along and learn some techniques to use on family and friends.</p><p>- History of GUA SHA<br>- Different tools to use<br>- Common conditions to be treated<br>- Health benefits of Gua Sha body massage<br>- Gua Sha techniques & application</p><p>- Describe Gua Sha and it’s history<br>- Have a knowledge of the different tools you can use<br>- Describe the health benefits of Gua Sha body massage<br>- Perform Gua Sha massage and techniques</p><p>This is a beginners workshop. No prior experience necessary.</p><p>Theory will be taught but then the workshop will be mainly practical In content, with demonstrations and working in pairs.</p><p>Theory will be taught but then the workshop will be mainly practical In content, with demonstrations and working in pairs.</p><p>You may decide to progress to other massage courses, such as Indian Head massage or facial massage, such as Deep Plump and Glow facial to expand your treatment portfolio for your clients.</p>Massage and complementary therapiesMassagevirtual59,6959,6959,69FNQ03,FNQ01NONEFri,Thu05/06/2610:00 - 13:0010:0013:001 session1One-off onlyWeekdayKWCKean Street Wellbeing CentreMark WoollardBeginners, Some experience, Advanced, Suitable for allAvailable courses2026-06-05T00:00:00+00:00,2026-10-01T00:00:00+00:00DaytimeJun 2026,Oct 2026Health & wellbeing5959,69Gua Sha body massage: taster workshopgua-sha-body-massage-taster-workshop/fnq03-2526,gua-sha-body-massage-taster-workshop/fnq01-2627<p>Interested in massage but don't know where to begin? Why not try this general introduction to massage! Learn about the many benefits of massage, as well as basic massage techniques to use on friends and family.</p>,<p>Gua Sha is a traditional Chinese medicine practice in which a tool is used to scrape people’s skin in order to reduce inflammation and chronic pain. It can also help to relieve muscular pain and tension. Come along and learn some techniques to use on family and friends.</p>0000-Available|2026-06-05 00:00:00<p>This is an introductory course covering brief history of massage, benefits, and easy to follow techniques to allow you to practice on yourself, friends and family. You will learn key massage techniques which you can use to ease muscle tension in the back, shoulders and neck, and aid relaxation.</p>,<p>This taster workshop is designed for anybody who wishes to learn a new massage technique, using Gua Sha tools.</p><p>Interested in massage but don't know where to begin? Why not try this general introduction to massage! Learn about the many benefits of massage, as well as basic massage techniques to use on friends and family.</p>,<p>Gua Sha is a traditional Chinese medicine practice in which a tool is used to scrape people’s skin in order to reduce inflammation and chronic pain. It can also help to relieve muscular pain and tension. Come along and learn some techniques to use on family and friends.</p><p>Brief history of massage<br/>Benefits of massage<br/>Contraindications to massage<br/>Practical massage techniques<br/>Massage oils.</p>,<p>- History of GUA SHA<br>- Different tools to use<br>- Common conditions to be treated<br>- Health benefits of Gua Sha body massage<br>- Gua Sha techniques &amp; application</p><p>- Identify 2 commonly used massage oils<br/>- Name some of the contraindications to massage<br/>- List the benefits of massage<br/>- Demonstrate basic massage techniques<br/>- Perform basic massage of hands, arms and feet on friends and family.</p>,<p>- Describe Gua Sha and it’s history<br>- Have a knowledge of the different tools you can use<br>- Describe the health benefits of Gua Sha body massage<br>- Perform Gua Sha massage and techniques</p><p>This is an introductory course, no prior experience is required, just willingness to give and receive massage.</p>,<p>This is a beginners workshop. No prior experience necessary.</p><p>This will be an experiential workshop with some theory taught via a presentation, most of the workshop will be hands-on and practical. You will work in pairs for practical elements of the workshop.<br/><br/>There is no additional work outside class.</p>,<p>Theory will be taught but then the workshop will be mainly practical In content, with demonstrations and working in pairs.</p><p>Notepad/pen. Wear a short sleeved top for easy access to the arms and hands. The collage will provide towels, wipes, sanitiser and massage oils.</p>,<p>Theory will be taught but then the workshop will be mainly practical In content, with demonstrations and working in pairs.</p><p>You can go on to other introductory massage or complementary therapy courses including reflexology, aromatherapy or holistic massage. There are also several accredited courses for those thinking of practising professionally.</p>,<p>You may decide to progress to other massage courses, such as Indian Head massage or facial massage, such as Deep Plump and Glow facial to expand your treatment portfolio for your clients.</p>Massage and complementary therapiesMassageconfigurable
12611260Massagehttps://www.citylit.ac.uk/courses/health-wellbeing/massage/massage-11/2/285/1249/1260/12611/Courses/Health & wellbeing/Massage and complementary therapies/Massage
