Health & Wellbeing Courses in London and Online

Join us for a course in yoga, Pilates, Feldenkrais or Tai Chi and take the first step in your wellbeing journey. Become more conscious of your health with a course in nutrition, Reiki and Alexander Technique.

Looking to take things to another level? Why not gain an invaluable qualification to help you develop a career as a massage therapist, a yoga instructor, a counsellor or a first aider?

Increase your sense of wellbeing with a course on resilience, mindfulness or NLP or meet new people and make new connections over a game of bridge or chess.

With a wide range of courses running during the day, evenings and at weekends evenings, we have something to suit everyone.

Many of our courses are delivered online. For more information about our live online courses, please see our guide to online learning.

Browse our range of health and wellbeing courses in London and online below.

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  1. Yoga: intermediate

    Course Date: Tue 15 Sep 2020
    Location on this date: Online
    Would you like to build on and extend your existing yoga practice? Work in depth on more challenging postures, and increase your stamina, flexibility, and concentration. Suitable for those with some experience of yoga.

    This course will be delivered online. For more information please see our guide to online learning.
    Full fee: £229.00
    Senior fee: £183.00
    Concession: £156.00

  2. Anatomy and physiology: access to level 3

    Anatomy and physiology: access to level 3

    Evening
    Course Date: Tue 15 Sep 2020
    Location on this date: KS - Keeley Street
    Did you know that 80% of your brain is water or that your tongue is the strongest muscle in the body? Gain a basic understanding of the major systems of the body and how they interact with each other. Tutor: Alan Billington.

    This course takes place in the classroom, please follow this link to find out what we are doing to keep you safe: Staying COVID-19 secure at City Lit
    Full fee: £269.00
    Senior fee: £269.00
    Concession: £183.00

  3. Ways into psychology

    Ways into psychology

    Evening
    Course Date: Tue 15 Sep 2020
    Location on this date: Online
    What motivates us? What is normal and who says so? What is intelligence? What is the unconscious? Discover psychology by exploring some of its major theories and applications. No prior knowledge required.

    This course will be delivered online. For more information please see our guide to online learning.
    Full fee: £189.00
    Senior fee: £189.00
    Concession: £95.00

  4. Yoga Pilates mix

    Evening
    Course Date: Tue 15 Sep 2020 (and 1 other date)
    Location on this date: Online
    Start your evening with a refreshing mix of Yoga and Pilates. Enhance your sense of well-being stretching and strengthening your body followed by a guided relaxation to further calm your mind.

    This course will be delivered online. For more information please see our guide to online learning.
    Full fee: £229.00
    Senior fee: £183.00
    Concession: £156.00

  5. Feldenkrais: awareness through movement

    Course Date: Tue 15 Sep 2020 (and 1 other date)
    Location on this date: Online
    Learn how to reduce tension and move with more ease, and notice improvements in your mobility, posture, breathing, balance, coordination and quality of life.

    This course will be delivered online. For more information please see our guide to online learning.
    Full fee: £149.00
    Senior fee: £119.00
    Concession: £101.00

  6. Light weights for everyday strength

    Course Date: Tue 15 Sep 2020 (and 1 other date)
    Location on this date: Online
    Improve your strength and muscle tone so everyday activities including carrying heavy shopping, walking and climbing stairs become easier. Enjoy this light weights class to music with a gentle warm up and cool down stretch.

    This course will be delivered online. For more information please see our guide to online learning.
    Full fee: £149.00
    Senior fee: £119.00
    Concession: £101.00

  7. Pilates barre workout

    Course Date: Tue 15 Sep 2020
    Location on this date: Online
    Using the ballet barre to assist stability and alignment, Pilates Barre Workout offers core conditioning, toning and strengthening work.

    This course will be delivered online. For more information please see our guide to online learning.
    Full fee: £119.00
    Senior fee: £95.00
    Concession: £81.00

  8. Tone and stretch

    Course Date: Tue 15 Sep 2020
    Location on this date: Online
    Would you like to improve your core stability, balance, strength and flexibility? Practise a range of effective exercises in this class, which promotes healthy living at all levels of experience and ability.

    This course will be delivered online. For more information please see our guide to online learning.
    Full fee: £149.00
    Senior fee: £119.00
    Concession: £101.00

  9. ITEC Level 3 Diploma in Massage

    Evening
    Course Date: Tue 15 Sep 2020 (and 1 other date)
    Location on this date: Mixed Mode (Online and Onsite)
    Interested in massage therapy as a career? Learn the theory and practice of massage to a professional level. This is taught by experienced industry professionals. If you’ve applied for this course and not heard back from us, please email us on health@citylit.ac.uk, or call us (Mon-Fri 10:00-17:00) on 020 7492 2622.

    The application process is open until 8 September 2020.

    The course fee is £1499. If you’re unable to pay this upfront, you can choose to apply for an Advanced Learner Loan from Student Finance England (SFE) to help cover the course fee, repayable after the course ends. A deposit of £100 is also payable to secure your place (refundable after you complete the course). You can find more information about the Advanced Learner Loan www.citylit.ac.uk/advanced-learner-loans



    For more information, please call Health & wellbeing on 020 7492 2622.

    This course will be delivered online and onsite. See the ‘What is the course about?’ section in course details for more information.
    Full fee: £1,499.00
    Senior fee: £1,499.00
    Concession: £1,499.00

  10. Pilates: intermediate

    Course Date: Tue 15 Sep 2020
    Location on this date: Online
    Improve your Pilates practise further, increasing core strength and flexibility and improving posture. Deepen your understanding with a series of interconnected movements, and develop your breathing patterns. Ideal for those with experience.

    This course will be delivered online. For more information please see our guide to online learning.
    Full fee: £149.00
    Senior fee: £119.00
    Concession: £101.00

  11. Alexander Technique: introduction

    Evening
    Course Date: Wed 16 Sep 2020 (and 1 other date)
    Location on this date: Online
    Discover how to return your body to its natural state of balance and poise in this beginners' guide to the Alexander Technique. Learn how to relieve stress by becoming mindful of muscular and mental tension.

    This course will be delivered online. For more information please see our guide to online learning.
    Full fee: £139.00
    Senior fee: £139.00
    Concession: £139.00

  12. Iyengar Yoga: beginners

    Iyengar Yoga: beginners

    Evening
    Course Date: Wed 16 Sep 2020
    Location on this date: Online
    Learn yoga postures focusing on alignment to achieve maximum benefit from your practice. Improve your posture, strength and flexibility, and practise relaxation techniques to help you release tension. For those with little or no experience of yoga.

    This course will be delivered online. For more information please see our guide to online learning.
    Full fee: £189.00
    Senior fee: £151.00
    Concession: £129.00

  13. Chi Kung five elements: moving from the centre: all levels

    Chi Kung five elements: moving from the centre: all levels

    Course Date: Wed 16 Sep 2020
    Location on this date: Online
    Would you like to learn about Chi Kung and the five elements and how these elements (earth, metal, water, wood, fire) are reflected in the human body? Various movements and walks for each element will be demonstrated so that you can then practise this form of exercise to help in the promotion of health and wellbeing.

    This course will be delivered online. For more information please see our guide to online learning.
    Full fee: £189.00
    Senior fee: £151.00
    Concession: £129.00

  14. ITEC Level 2 Award in providing Facial Skincare (adults 21+)

    Evening
    Course Date: Wed 16 Sep 2020
    Location on this date: KS - Keeley Street
    Facial Skincare treatments have now become a must have skill set for massage practitioners. Our Level 2 Award in Facial Skincare enables practitioners to gain the necessary recognised qualification that will allow them to provide and develop bespoke Luxury Facial Skincare treatments to their client base, both within a salon setting and as a mobile therapist.

    This course takes place in the classroom, please follow this link to find out what we are doing to keep you safe: Staying COVID-19 secure at City Lit
    Full fee: £369.00
    Senior fee: £369.00
    Concession: £369.00

  15. T'ai Chi Chuan: beginners

    Course Date: Wed 16 Sep 2020 (and 2 other dates)
    Location on this date: Online
    Discover the gentle, graceful movements of Yang-style T'ai Chi in classes designed to introduce you to the T'ai Chi basics. Learn and develop clear, powerful and effective practice designed to give you a good basic grounding in T'ai Chi and an insight into its wonderful possibilities.

    This course will be delivered online. For more information please see our guide to online learning.
    Full fee: £149.00
    Senior fee: £119.00
    Concession: £101.00

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