Health & Wellbeing Courses in London and Online
Join us for a course in yoga, Pilates, Feldenkrais or Tai Chi and take the first step in your wellbeing journey. Become more conscious of your health with a course in nutrition, Reiki and Alexander Technique.
Looking to take things to another level? Why not gain an invaluable qualification to help you develop a career as a massage therapist, a yoga instructor, a counsellor or a first aider?
Increase your sense of wellbeing with a course on resilience, mindfulness or NLP or meet new people and make new connections over a game of bridge or chess.
With a wide range of courses running during the day, evenings and at weekends evenings, we have something to suit everyone.
Many of our courses are delivered online. For more information about our live online courses, please see our guide to online learning.
Browse our range of health and wellbeing courses in London and online below.
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Alexander technique: workshop
Course Date: Wed 11 Nov 2020 (and 2 other dates)
Location on this date: OnlineDiscover how to return your body to its natural state of balance and poise in this beginner's guide to the Alexander Technique. Learn how to relieve stress by becoming mindful of muscular and mental tension.
This course will be delivered online. See the ‘What is the course about?’ section in course details for more information.Full fee: £99.00Senior fee: £79.00Concession: £67.00 -
Assertiveness
Course Date: Fri 13 Nov 2020 (and 1 other date)
Location on this date: OnlineWould you like to be more assertive? Develop the skill of communicating effectively and on equal terms with others in these practical workshops designed to help you gain self-esteem and confidence.
This course will be delivered online. See the ‘What is the course about?’ section in course details for more information.Full fee: £139.00Senior fee: £111.00Concession: £70.00 -
Coaching and developing others
Course Date: Sat 14 Nov 2020
Location on this date: OnlineLearn some key coaching skills and techniques and take this chance to practise and experience coaching. Develop your ability to facilitate positive change in others and work on your own coaching action plan.
This course will be delivered online. See the ‘What is the course about?’ section in course details for more information.Full fee: £129.00Senior fee: £129.00Concession: £44.00 -
Chakra balancing: taster workshop
Course Date: Mon 16 Nov 2020
Location on this date: OnlineBalancing your mind, body and spirit creates a deeper sense of well-being in life. Experience simple techniques to balance your own energy centres for a more integrated, healthy and enjoyable lifestyle.
This course will be delivered online. See the ‘What is the course about?’ section in course details for more information.Full fee: £39.00Senior fee: £39.00Concession: £39.00 -
Better breathing for better health
Course Date: Mon 16 Nov 2020
Location on this date: OnlineYoga breathing practices to expand and enhance the breath at a time when we most need it. Experience how better breathing can reduce stress and anxiety, clear and calm the mind and revitalise the energy for the week ahead.
This course takes place in the classroom, please follow this link to find out what we are doing to keep you safe: Staying COVID-19 secure at City Lit
Full fee: £49.00Senior fee: £39.00Concession: £33.00 -
Unconscious bias
Course Date: Fri 20 Nov 2020
Location on this date: KS - Keeley Street“We all see only that which we are trained to see.” Robert Anton Wilson.
We will explore how unconscious bias works in our personal lives and as therapists and begin to unveil these beliefs.
This course takes place in the classroom, please follow this link to find out what we are doing to keep you safe: Staying COVID-19 secure at City Lit
Full fee: £129.00Senior fee: £103.00Concession: £88.00 -
Positive psychology and happiness
Course Date: Sat 21 Nov 2020
Location on this date: OnlineHow can psychology help you to become happier and more effective? Discover positive psychology's most important insights. Practical activities will help you apply this to your personal and work life.
This course will be delivered online. See the ‘What is the course about?’ section in course details for more information.Full fee: £89.00Senior fee: £71.00Concession: £54.00 -
Self defence and personal safety for women
Course Date: Sat 21 Nov 2020 (and 2 other dates)
Location on this date: KS - Keeley StreetExplore physical and non-physical techniques for self defence, developing your assertiveness, body language and more. Women of any age or fitness level are welcome to come and enhance their confidence.
This course takes place in the classroom, please follow this link to find out what we are doing to keep you safe: Staying COVID-19 secure at City Lit
Full fee: £99.00Senior fee: £99.00Concession: £99.00 -
Retirement for beginners: volunteering – a world of opportunity
Course Date: Sat 21 Nov 2020
Location on this date: KS - Keeley StreetIf you are not sure how to find your ideal volunteering role, but want to pass on some of your hard-won skills, experience and knowledge, this course will give you some ideas and contacts for further exploration.
This course takes place in the classroom, please follow this link to find out what we are doing to keep you safe: Staying COVID-19 secure at City Lit
Full fee: £39.00Senior fee: £39.00Concession: £39.00 -
Deep tissue massage: a CPD workshop
Course Date: Sat 21 Nov 2020 (and 1 other date)
Location on this date: KS - Keeley StreetExpand your skills to apply deep tissue massage techniques with confidence. Learn how to relieve fatigue, muscle tension, and improve flexibility.
This course takes place in the classroom, please follow this link to find out what we are doing to keep you safe: Staying COVID-19 secure at City Lit
Full fee: £189.00Senior fee: £189.00Concession: £189.00 -
Feldenkrais: freeing the eyes, jaw and tongue
Course Date: Sat 21 Nov 2020
Location on this date: OnlineLearn how to ease tension in your eyes, jaw and tongue. Re-educate your nervous system through gentle Feldenkrais movement sequences to help improve your vision, breathing, face tension, quality of voice and sleep pattern.
This course will be delivered online. See the ‘What is the course about?’ section in course details for more information.Full fee: £99.00Senior fee: £99.00Concession: £99.00 -
Chi Kung: Shibashi 18 movements
Course Date: Sun 22 Nov 2020
Location on this date: OnlineWould you like to add a new sequence of Chi Kung movements to your existing Chi Kung practice? At this workshop you will learn the Shibashi 18 movements. The flowing sequence helps to reduce stress and tension held in the muscles and enhance overall health and wellbeing. The sequence can also be done seated.
This course will be delivered online. See the ‘What is the course about?’ section in course details for more information.Full fee: £79.00Senior fee: £79.00Concession: £79.00 -
Eating for a happy mind
Course Date: Mon 23 Nov 2020
Location on this date: OnlineEating for a happy mind: how food can influence your mood and energy levels, which foods will enhance brain function, energy levels and positive thought and which will do the opposite!
This course will be delivered online. See the ‘What is the course about?’ section in course details for more information.Full fee: £49.00Senior fee: £49.00Concession: £49.00 -
Aromatherapy: taster workshop
Course Date: Mon 23 Nov 2020 (and 1 other date)
Location on this date: KS - Keeley StreetPut your sense of smell to test with this experiential aromatherapy taster workshop! An introduction to nature's very own pharmacy.
This course takes place in the classroom, please follow this link to find out what we are doing to keep you safe: Staying COVID-19 secure at City Lit
Full fee: £39.00Senior fee: £39.00Concession: £39.00 -
Mindfulness: an introduction
Course Date: Sat 28 Nov 2020
Location on this date: OnlineWould you like to manage stress and anxiety more effectively and to live life more fully? On this course, try some mindfulness meditation practices and discover the principles underlying the approach.
This course will be delivered online. See the ‘What is the course about?’ section in course details for more information.Full fee: £69.00Senior fee: £55.00Concession: £42.00
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