Health & wellbeing

Health & Wellbeing Courses in London and Online

Join us for a course in yoga, Pilates, Feldenkrais or Tai Chi and take the first step in your wellbeing journey. Become more conscious of your health with a course in nutrition, Reiki and Alexander Technique.

Looking to take things to another level? Why not gain an invaluable qualification to help you develop a career as a massage therapist, a yoga instructor, a counsellor or a first aider?

Increase your sense of wellbeing with a course on resilience, mindfulness or NLP or meet new people and make new connections over a game of bridge or chess.

With a wide range of courses running during the day, evenings and at weekends evenings, we have something to suit everyone.

Many of our courses are delivered online. For more information about our live online courses, please see our guide to online learning.

Browse our range of health and wellbeing courses in London and online below.

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  1. Advanced massage techniques for common lower back complaints
    Weekend
    Course start date:  Sat 11 Jun 2022

    Location on this date:  Kean Street Wellbeing Centre

    Tutors:  Trevor England
    Develop your skills in treating common musculoskeletal complaints of the lower back. This one-day workshop aims to build upon your initial massage training and give you a deeper understanding of common lower back complaints along with assessment, treatment and home care to support your client.
    Full fee £79.00 Senior fee £79.00 Concession £79.00
  2. Reiki 2 Certificate
    Weekend
    Course start date:  Sun 12 Jun 2022

    Location on this date:  Kean Street Wellbeing Centre

    Tutors:  Oge Okoh
    Learn how to use Reiki symbols for distance healing. To be eligible for this intensive workshop you need to be familiar with all the hand positions learned on 'Certificate in Reiki: stage 1' and have practised Reiki regularly on yourself.
    Full fee £259.00 Senior fee £259.00 Concession £259.00
  3. Cross-cultural psychology
    ONLINE, Weekend
    Course start date:  Sun 12 Jun 2022

    Location on this date:  Online

    Tutors:  Carmen Ogando
    Discover how cultural influences shape personal and social identities, behaviours, beliefs and mental health. Examine the role of cultural diversity in our work. Open to all - counsellors, professional helpers and educators will find this useful.



    This course will be delivered online. See the ‘What is the course about?’ section in course details for more information.
    Full fee £129.00 Senior fee £129.00 Concession £79.00
    Rating:
    60% of 100
  4. Introduction to therapeutic writing
    Last Few Places, ONLINE, Weekend
    Course start date:  Sun 12 Jun 2022

    Location on this date:  Online

    Tutors:  Charmaine Pollard
    Poetry therapy is the intentional use of poetry and other forms of literature for healing and personal growth. Learn how to introduce therapeutic writing into your work, to help people improve their health and wellbeing.



    This course will be delivered online. See the ‘What is the course about?’ section in course details for more information.
    Full fee £179.00 Senior fee £143.00 Concession £90.00
    Rating:
    100% of 100
  5. Ikigai: the Japanese secret to a long and happy life
    Weekend
    Course start date:  Sun 12 Jun 2022

    Location on this date:  Kean Street Wellbeing Centre

    Tutors:  Hilary Lyons
    The people of Japan believe that everyone has an Ikigai or a reason for being. Finding it can lead to a happier, more fulfilled life. Learn how to live in the moment and pursue your purpose and passion.
    Full fee £79.00 Senior fee £79.00 Concession £79.00
    Rating:
    70% of 100
  6. Massage: an introduction (access to Level 3)
    Evening
    Course start date:  Mon 13 Jun 2022 (and 1 other date)

    Location on this date:  Kean Street Wellbeing Centre

    Tutors:  Hilary Lyons
    Gain an insight into how massage can alleviate stress and promote relaxation and healing through touch. Learn the basic techniques and how you can perform this therapy on family and friends. Suitable for those at an interest level or wishing to progress to accredited ITEC courses.
    Full fee £259.00 Senior fee £259.00 Concession £176.00
    Rating:
    100% of 100
  7. ITEC Level 5 Certificate in Sports Massage Therapy
    Last Few Places
    Course start date:  Mon 13 Jun 2022

    Location on this date:  Kean Street Wellbeing Centre

    Tutors:  Trevor England
    Hold the ITEC or VCTC level 4 certificate in sports massage? Want to expand your knowledge and skill set and hold the highest level sports massage qualification in the UK? This in depth training will expand your confidence and practice, enabling you to work with a broad range of soft tissue injuries.
    Full fee £949.00 Senior fee £949.00 Concession £949.00
  8. Reflexology: an introduction
    Course start date:  Tue 14 Jun 2022

    Location on this date:  Kean Street Wellbeing Centre

    Tutors:  Janet Whitehead
    Experience the relaxing benefits of hand and foot reflexology and learn how to relieve stress. Please wear comfortable clothing.
    Full fee £99.00 Senior fee £99.00 Concession £67.00
  9. Shiatsu: taster workshop
    Evening
    Course start date:  Tue 14 Jun 2022

    Location on this date:  Kean Street Wellbeing Centre

    Tutors:  Fernando Cabo
    Shiatsu is a Japanese healing art, deeply rooted in the philosophy and practices of traditional Chinese medicine. This therapeutic form of body work involves applying pressure to the body using a practitioner’s thumbs, palms, elbows, knees and feet. Discover the basics of how to give this relaxing and therapeutic pressure point massage.
    Full fee £49.00 Senior fee £49.00 Concession £49.00
  10. Shinrin-yoku: nature therapy
    Course start date:  Tue 14 Jun 2022

    Location on this date:  Off Site

    Tutors:  Hilary Lyons
    Connect with nature for health and wellbeing. This scientifically backed Japanese tradition of forest bathing has been shown to improve physical and mental health. A slow, guided, mindful walk near trees reduces stress levels and boosts your immune system. We will meet in Richmond Park. We will NOT meet at the City Lit.
    Full fee £49.00 Senior fee £49.00 Concession £49.00
  11. Living through bereavement and loss
    ONLINE
    Course start date:  Fri 17 Jun 2022

    Location on this date:  Online

    Tutors:  Adrian Scott
    This course offers insights into your personal experience of bereavement and loss. Discover what theory and research has revealed about bereavement, and explore your own process in a safe, confidential space.



    This course will be delivered online. See the ‘What is the course about?’ section in course details for more information.
    Full fee £69.00 Senior fee £55.00 Concession £42.00
  12. Feldenkrais: walking with ease
    Weekend
    Course start date:  Sat 18 Jun 2022

    Location on this date:  Keeley Street

    Tutors:  Charlotte Seirberg
    Learn how to walk with greater efficiency, power and grace. Improve your balance on one leg and coordination to cultivate an easy flowing walking gait as well as overall wellbeing.
    Full fee £79.00 Senior fee £79.00 Concession £79.00
    Rating:
    100% of 100
  13. Reiki: taster workshop
    Course start date:  Tue 21 Jun 2022

    Location on this date:  Kean Street Wellbeing Centre

    Tutors:  Oge Okoh
    Reiki means 'universal energy'. Learn the basic philosophy of this gentle system of healing, according to the tradition of Dr Usui.
    Full fee £39.00 Senior fee £39.00 Concession £39.00
  14. Anatomy and physiology: an introduction
    Evening
    Course start date:  Tue 21 Jun 2022

    Location on this date:  Kean Street Wellbeing Centre

    Tutors:  Janet Whitehead
    Ever wondered what your insides look like? This fascinating class offers an understanding of our body and the amazing way it works. Ideal for anyone with a general interest as well as those hoping to progress to higher level courses.
    Full fee £239.00 Senior fee £239.00 Concession £163.00
    Rating:
    80% of 100
  15. Crystal healing: taster workshop
    Course start date:  Tue 21 Jun 2022

    Location on this date:  Kean Street Wellbeing Centre

    Tutors:  Oge Okoh
    Learn how to start sensing energy in yourself and in others. Explore the chakras and practice using crystals to balance your energy centres.
    Full fee £39.00 Senior fee £39.00 Concession £39.00

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