Health & Wellbeing Courses in London and Online

From first aid courses, fitness classes, counselling and personal development courses to massage, anatomy training and nutrition, we offer a broad range of health and lifestyle courses taking place in the daytimes, evenings and weekends.

Work out at City Lit or explore the mind, body & soul on one of our energy & relaxation classes fitness classes. We run yoga classes from beginners level, pilates classes, T'ai Chi and much more....

You can now study in the comfort of your home with our online courses.

For a limited time new students can get 20% off their first online course using code CITYLIT20. (Terms & Conditions apply )

To participate in online classes you will need an email address, a reliable internet connection, a computer/laptop/tablet with fully updated browser (preferably Google Chrome). Your device will need a microphone, and preferably a camera. Many classes use Google Classroom.

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  1. Yoga Pilates mix

    Evening
    Course Date: Tue 23 Jun 2020 (and 1 other date)
    Location on this date: Online
    Start your evening with a regenerating mix of Yoga and Pilates. Enhance your sense of well-being by stretching and

    strengthening your body through a series of Yoga and Pilates movements, followed by a guided relaxation to further calm your mind.

    This course will be delivered online. See the ‘How will I be taught’ section in course details for more information.
    Full fee: £119.00
    Senior fee: £95.00
    Concession: £81.00

  2. Feldenkrais: Awareness Through Movement

    Course Date: Tue 23 Jun 2020 (and 1 other date)
    Location on this date: Online
    Learn how to reduce tension and move with more ease, and notice improvements in your mobility, posture, breathing, balance, coordination and quality of life.

    This course will be delivered online. See the ‘How will I be taught’ section in course details for more information.
    Full fee: £119.00
    Senior fee: £95.00
    Concession: £81.00

  3. Light weights for everyday strength

    Course Date: Tue 23 Jun 2020 (and 1 other date)
    Location on this date: Online
    Improve your strength and muscle tone so every day activities including carrying heavy shopping, walking and climbing stairs become easier. Enjoy this light weights class to music, with a gentle warm up and cool down stretch.

    This course will be delivered online. See the ‘How will I be taught’ section in course details for more information.
    Full fee: £79.00
    Senior fee: £63.00
    Concession: £54.00

  4. T'ai chi chuan: mixed levels

    Course Date: Wed 24 Jun 2020
    Location on this date: Online
    Discover the gentle, graceful movements of Yang-style T'ai Chi in classes designed to introduce you to the T'ai Chi basics. Learn and develop clear, powerful and effective practice designed to give you a good basic grounding in T'ai Chi and an insight into its wonderful possibilities.

    This course will be delivered online. See the ‘How will I be taught’ section in course details for more information.
    Full fee: £79.00
    Senior fee: £63.00
    Concession: £54.00

  5. Wednesday Pilates: beginners

    Course Date: Wed 24 Jun 2020 (and 1 other date)
    Location on this date: Online
    Learn Pilates exercises to improve your health. The course is taught at a gentle and enjoyable pace and covers basic moves to improve core strength, balance and posture. Suitable for all, including complete beginners.

    This course will be delivered online. See the ‘How will I be taught’ section in course details for more information.
    Full fee: £99.00
    Senior fee: £79.00
    Concession: £67.00

  6. Wednesday Pilates: mixed levels

    Course Date: Wed 24 Jun 2020
    Location on this date: KS - Keeley Street
    Practice Pilates exercises to improve core strength, balance, posture and relaxation. Develop your technique, use small equipment and progress your moves. A certain basic experience in Pilates is required.
    Full fee: £99.00
    Senior fee: £79.00
    Concession: £67.00

  7. Gentle yoga

    Course Date: Thu 25 Jun 2020 (and 1 other date)
    Location on this date: Online
    An introduction to yoga as well as a gentle way of practice. Stretch and relax and feel good! Also suitable for lesser able students.

    This course will be delivered online. See the ‘How will I be taught’ section in course details for more information.
    Full fee: £79.00
    Senior fee: £63.00
    Concession: £54.00

  8. Balance your chakras to balance your life

    Balance your chakras to balance your life

    New
    Course Date: Thu 25 Jun 2020
    Location on this date: Online
    Balancing your mind, body and spirit creates a deeper sense of well-being in life. Learn simple techniques to balance your own energy centres for a more integrated, healthy and enjoyable lifestyle.

    This course will be delivered online. See the ‘How will I be taught’ section in course details for more information.
    Full fee: £99.00
    Senior fee: £99.00
    Concession: £99.00

  9. T'ai chi chuan: beginners

    Evening
    Course Date: Thu 25 Jun 2020
    Location on this date: KS - Keeley Street
    Benefit from the gentle, graceful movements of this ancient health and martial art. Beginners learn T'ai Chi foundational sequences and postures. Develop a clear grounding, developing personal practice, enabling proper realisation of benefits.
    Full fee: £119.00
    Senior fee: £95.00
    Concession: £81.00

  10. Pilates: Friday chill out

    Course Date: Fri 26 Jun 2020 (and 1 other date)
    Location on this date: Online
    Learn Pilates exercises to improve your health. The course is taught at a gentle and enjoyable pace and covers basic moves to improve core strength, balance and posture. Suitable for all, including complete beginners.

    This course will be delivered online. See the ‘How will I be taught’ section in course details for more information.
    Full fee: £69.00
    Senior fee: £55.00
    Concession: £47.00

  11. Yoga for Deaf people: mixed levels

    Evening
    Course Date: Fri 26 Jun 2020 (and 1 other date)
    Location on this date: Online
    Develop your awareness and practice of Yoga by going into more depth and detail with basic postures and learn new more challenging ones. Increase your strength and stamina and enhance your health and wellbeing. Learn various pranayama - breathing practices. For those with at least 2 or 3 terms experience of yoga.

    This course will be delivered online. See the ‘How will I be taught’ section in course details for more information.
    Full fee: £69.00
    Senior fee: £55.00
    Concession: £47.00

  12. Alexander Technique: Sunday workshop

    Weekend
    Course Date: Sun 28 Jun 2020 (and 1 other date)
    Location on this date: KS - Keeley Street
    Discover how to return your body to its natural state of balance and poise in this beginner's guide to the Alexander Technique. Learn to become mindful of muscular and mental tension in one Sunday workshop.
    Full fee: £149.00
    Senior fee: £149.00
    Concession: £149.00

  13. Meditation and mindfulness

    Course Date: Fri 3 Jul 2020
    Location on this date: Online
    Learn meditation and mindfulness techniques to develop resilience, equanimity and empathy. Focus and apply awareness more creatively, both in meditation and in daily life, and engage with life’s challenges.

    This course will be delivered online. See the ‘How will I be taught’ section in course details for more information.
    Full fee: £109.00
    Senior fee: £87.00
    Concession: £74.00

  14. Alexander technique: introduction

    Course Date: Wed 8 Jul 2020
    Location on this date: KS - Keeley Street
    Discover how to return your body to its natural state of balance and poise in this beginner's guide to the Alexander Technique. Learn how to relieve stress by becoming mindful of muscular and mental tension.
    Full fee: £119.00
    Senior fee: £95.00
    Concession: £81.00

  15. Pilates: intermediate

    Course Date: Wed 8 Jul 2020
    Location on this date: KS - Keeley Street
    Develop your Pilates practice this summer with the use of small equipment including foam rollers, small balls and resistance bands. Improve your posture, muscular strength, flexibility and breathing.
    Full fee: £69.00
    Senior fee: £55.00
    Concession: £47.00

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