Health & Wellbeing Courses in London and Online

Join us for a course in yoga, Pilates, Feldenkrais or Tai Chi and take the first step in your wellbeing journey. Become more conscious of your health with a course in nutrition, Reiki and Alexander Technique.

Looking to take things to another level? Why not gain an invaluable qualification to help you develop a career as a massage therapist, a yoga instructor, a counsellor or a first aider?

Increase your sense of wellbeing with a course on resilience, mindfulness or NLP or meet new people and make new connections over a game of bridge or chess.

With a wide range of courses running during the day, evenings and at weekends evenings, we have something to suit everyone.

Many of our courses are delivered online. For more information about our live online courses, please see our guide to online learning.

Browse our range of health and wellbeing courses in London and online below.

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  1. Chakra balancing: taster workshop

    Weekend
    Course Date: Sat 6 Feb 2021
    Location on this date: Online
    Balancing your mind, body and spirit creates a deeper sense of well-being in life. Experience simple techniques to balance your own energy centres for a more integrated, healthy and enjoyable lifestyle.

    This course will be delivered online. See the ‘What is the course about?’ section in course details for more information.
    Full fee: £39.00
    Senior fee: £39.00
    Concession: £39.00

  2. Creative visualisation

    Weekend
    Course Date: Sun 7 Feb 2021
    Location on this date: Online
    Do you ever wish you could change repetitive thought patterns and experience something new and refreshing in your mind? Explore how visualisation can create beautiful and sustaining thoughts and feelings.

    This course will be delivered online. See the ‘What is the course about?’ section in course details for more information.
    Full fee: £79.00
    Senior fee: £63.00
    Concession: £48.00

  3. Kum Nye: Tibetan relaxation

    Course Date: Tue 9 Feb 2021
    Location on this date: Online
    Learn relaxation techniques from the Tibetan Kum Nye tradition. Discover how to use breathing, massage and gentle movement exercises to refresh and revitalise the whole body and mind.

    This course will be delivered online. See the ‘What is the course about?’ section in course details for more information.
    Full fee: £89.00
    Senior fee: £71.00
    Concession: £61.00

  4. Anatomy and physiology: workshop

    Course Date: Thu 18 Feb 2021
    Location on this date: Online
    Ever wondered what your insides look like? This fascinating class offers an understanding of our body and the amazing way it works. Ideal for anyone with a general interest as well as those hoping to progress to higher level courses.

    This course will be delivered online. See the ‘What is the course about?’ section in course details for more information.
    Full fee: £169.00
    Senior fee: £169.00
    Concession: £169.00

  5. Acceptance and commitment therapy (ACT) - Steven Hayes

    Acceptance and commitment therapy for healthcare professionals

    Course Date: Thu 18 Feb 2021
    Location on this date: Online
    Acceptance and commitment therapy (ACT) has two major goals: acceptance of experience that is out of personal control and taking committed action towards living a valued life. Explore this mindfulness based approach through practice, theory and discussion in relation to personal and professional issues. This course is aimed at counsellors, other helping professionals and trainees.

    This course will be delivered online. See the ‘What is the course about?’ section in course details for more information.
    Full fee: £129.00
    Senior fee: £103.00
    Concession: £79.00

  6. Raise your self-esteem

    Course Date: Fri 19 Feb 2021
    Location on this date: Online
    Enhance your inner resources through discussion, tutoring and practical exercises in this class exploring how to boost self esteem by overcoming the feelings of inadequacy that can inhibit your real self.

    This course will be delivered online. See the ‘What is the course about?’ section in course details for more information.
    Full fee: £89.00
    Senior fee: £71.00
    Concession: £54.00

  7. Massage: an introduction (access to level 3)

    Evening
    Course Date: Mon 22 Feb 2021
    Location on this date: KS - Keeley Street
    Discover how massage can relieve stress and promote relaxation and healing through touch. Learn techniques to perform on family and friends. Suitable for those with a general interest or wishing to progress.

    This course takes place in the classroom, please follow this link to find out what we are doing to keep you safe: Staying COVID-19 secure at City Lit
    Full fee: £259.00
    Senior fee: £259.00
    Concession: £176.00

  8. Guided Meditation to enhance intuition and insight

    Evening
    Course Date: Mon 22 Feb 2021
    Location on this date: Online
    Would you like to be able to tap into your inner wisdom? Guided visualisation is one of the tools that can aid you in connecting to your intuition.

    This course will be delivered online. See the ‘What is the course about?’ section in course details for more information.
    Full fee: £109.00
    Senior fee: £109.00
    Concession: £109.00

  9. Colour therapy: taster workshop

    Course Date: Mon 22 Feb 2021
    Location on this date: Online
    Curious about colour and its uses in healing? Explore colour as living phenomenon and begin to expand your awareness and practice of this unique form of energy healing.

    This course will be delivered online. See the ‘What is the course about?’ section in course details for more information.
    Full fee: £39.00
    Senior fee: £39.00
    Concession: £39.00

  10. Massage: workshop

    Massage: workshop

    Course Date: Tue 23 Feb 2021 (and 1 other date)
    Location on this date: KS - Keeley Street
    Discover how massage can relieve stress and promote relaxation and healing through touch. Learn techniques to perform on family and friends. Suitable for those with a general interest or wishing to progress to more advanced courses.

    This course takes place in the classroom, please follow this link to find out what we are doing to keep you safe: Staying COVID-19 secure at City Lit
    Full fee: £99.00
    Senior fee: £99.00
    Concession: £99.00

  11. Alexander Technique: introduction

    Evening
    Course Date: Wed 24 Feb 2021 (and 1 other date)
    Location on this date: Online
    Discover how to return your body to its natural state of balance and poise in this beginner's guide to the Alexander Technique. Learn how to relieve stress by becoming mindful of muscular and mental tension.

    This course will be delivered online. See the ‘What is the course about?’ section in course details for more information.
    Full fee: £139.00
    Senior fee: £139.00
    Concession: £139.00

  12. Mindfulness: practice and meaning

    Course Date: Fri 26 Feb 2021
    Location on this date: Online
    A thorough introduction to mindfulness for those who are new, and an opportunity to clarify and practice together for those who already have some mindfulness experience.

    This course will be delivered online. See the ‘What is the course about?’ section in course details for more information.
    Full fee: £89.00
    Senior fee: £71.00
    Concession: £61.00

  13. Yoga for Deaf people: mixed levels

    Evening
    Course Date: Fri 26 Feb 2021
    Location on this date: KS - Keeley Street
    Develop your awareness and practice of Yoga by going into more depth and detail with basic postures and learn new more challenging ones. Increase your strength and stamina and enhance your health and wellbeing. Learn various pranayama - breathing practices. For those with at least 2 or 3 terms experience of yoga.

    This course takes place in the classroom, please follow this link to find out what we are doing to keep you safe: Staying COVID-19 secure at City Lit
    Full fee: £59.00
    Senior fee: £47.00
    Concession: £40.00

  14. Happiness, resilience and wellbeing using philosophy

    Happiness, resilience and wellbeing using philosophy

    Weekend
    Course Date: Sat 27 Feb 2021
    Location on this date: Online
    Philosophy is increasingly being recognised as a treasure-chest of ideas to help people live wiser, happier lives. This

    course will introduce you to key ideas from some of the most practical philosophers.

    This course will be delivered online. See the ‘What is the course about?’ section in course details for more information.
    Full fee: £79.00
    Senior fee: £63.00
    Concession: £48.00

  15. Colour therapy

    Weekend
    Course Date: Sat 27 Feb 2021
    Location on this date: KS - Keeley Street
    Curious about colour and its uses in healing? Explore colour as living phenomenon and expand your awareness and practice of this unique form of energy healing.

    This course takes place in the classroom, please follow this link to find out what we are doing to keep you safe: Staying COVID-19 secure at City Lit
    Full fee: £89.00
    Senior fee: £89.00
    Concession: £89.00

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