Health & wellbeing

Health & Wellbeing Courses in London and Online

Join us for a course in yoga, Pilates, Feldenkrais or Tai Chi and take the first step in your wellbeing journey. Become more conscious of your health with a course in nutrition, Reiki and Alexander Technique.

Looking to take things to another level? Why not gain an invaluable qualification to help you develop a career as a massage therapist, a yoga instructor, a counsellor or a first aider?

Increase your sense of wellbeing with a course on resilience, mindfulness or NLP or meet new people and make new connections over a game of bridge or chess.

With a wide range of courses running during the day, evenings and at weekends evenings, we have something to suit everyone.

Many of our courses are delivered online. For more information about our live online courses, please see our guide to online learning.

Browse our range of health and wellbeing courses in London and online below.

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  1. Building confidence and moving forward: how to get unstuck
    Weekend
    Course start date:  Sat 9 Jul 2022

    Location on this date:  Keeley Street

    Tutors:  Louise Gilbert
    Learn a range of psychological skills to manage self-limiting thinking, and take practical steps towards pursuing the kind of life you want to live, without being held back by a fear of failure.
    Full fee £79.00 Senior fee £63.00 Concession £54.00
  2. Japanese facial rejuvenation: a CPD workshop
    Weekend
    Course start date:  Sat 9 Jul 2022

    Location on this date:  Kean Street Wellbeing Centre

    Tutors:  Doe Warnes
    Learn a facial massage that combines acupressure and oil massage to give you a natural facelift. It will relax and tone facial muscles, promote blood circulation and bring vitality or 'Ki' energy to the face, leaving you with a glowing complexion. It is also beneficial for jaw and facial pain.
    Full fee £179.00 Senior fee £179.00 Concession £179.00
    Rating:
    100% of 100
  3. Setting up a private counselling practice
    Weekend
    Course start date:  Sat 9 Jul 2022

    Location on this date:  Keeley Street

    Tutors:  Delrose Bowes
    Wondering if this is the way forward? Explore the practical, emotional, financial, legal and ethical aspects of private practice and increase your knowledge and confidence. This course is aimed at counsellors, other helping professionals and trainees.
    Full fee £99.00 Senior fee £79.00 Concession £60.00
    Rating:
    100% of 100
  4. Chess for beginners
    Course start date:  Tue 12 Jul 2022

    Location on this date:  Keeley Street

    Tutors:  Julian Way
    Learn one of the world’s most popular games, beginning with the basic moves and fundamental strategies. Includes a wide range of practical activities in a fun environment that will encourage you to pursue your interest further.
    Full fee £79.00 Senior fee £63.00 Concession £35.00
    Rating:
    87% of 100
  5. Managing internal stress: introduction to REBT
    ONLINE
    Course start date:  Wed 13 Jul 2022

    Location on this date:  Online

    Tutors:  Frances Coombes
    This course is for you if you worry a lot and want to calm down all that inner noise! We will focus on recognising three of the ten most common thinking traps that cause us to be anxious. The day will be interactive in nature, and introduce you to skills from REBT (an action-oriented Psychotherapy) that you can take away and use immediately. There will be an exercise to illustrate a means of dealing with anxious arousal and anxious apprehension, using the ABC of problem thinking for managing anxiety.



    This course will be delivered online. See the ‘What is the course about?’ section in course details for more information.
    Full fee £69.00 Senior fee £69.00 Concession £47.00
  6. Beginning mindfulness: discovering the way of awareness
    Weekend
    Course start date:  Sun 17 Jul 2022

    Location on this date:  Keeley Street

    Tutors:  Bram Williams
    Find out for yourself the difference that mindfulness can make to your sense of wellbeing. Learn exercises to help develop your awareness, including walking and sitting meditation, and practise direct applications in daily life.
    Full fee £79.00 Senior fee £79.00 Concession £79.00
  7. Altered states of consciousness: Ways to healing and insight
    ONLINE, Weekend
    Course start date:  Sun 17 Jul 2022

    Location on this date:  Online

    Tutors:  Kathy Fried
    Discover gentle ways to receive healing and gain insight using shamanic trance.



    Look at how a variety of therapeutic approaches work with altered states of consciousness to release trauma an revitalise our lives.



    This course will be delivered online. See the ‘What is the course about?’ section in course details for more information.
    Full fee £79.00 Senior fee £63.00 Concession £54.00
  8. Gentle movement for healthy living
    ONLINE
    Course start date:  Mon 18 Jul 2022 (and 3 other dates)

    Location on this date:  Online

    Tutors:  Eveltos Pagdades
    Do you want to live a healthier life and you are not sure where to start? You will learn and practise a variety of exercises to improve your fitness, flexibility, balance and general health. This course is fun and inclusive, whatever your level of fitness.



    This course will be delivered online. See the ‘What is the course about?’ section in course details for more information.
    Full fee £59.00 Senior fee £47.00 Concession £40.00
    Rating:
    94% of 100
  9. Fitness Pilates
    ONLINE
    Course start date:  Mon 18 Jul 2022

    Location on this date:  Online

    Tutors:  Eveltos Pagdades
    Fitness Pilates is a fresh approach to classic Pilates that works with all those 600 muscles in the human body. Try it, get stronger and leaner!



    This course will be delivered online. See the ‘What is the course about?’ section in course details for more information.
    Full fee £59.00 Senior fee £47.00 Concession £40.00
  10. Crystal healing: an introduction
    Course start date:  Tue 19 Jul 2022

    Location on this date:  Kean Street Wellbeing Centre

    Tutors:  Oge Okoh
    Crystals are not just pretty stones, they have been used for healing in a variety of cultures for centuries. Learn some of the many ways crystals can help with healing in this introductory course.
    Full fee £149.00 Senior fee £149.00 Concession £149.00
  11. Feldenkrais: awareness through movement
    Course start date:  Tue 19 Jul 2022 (and 1 other date)

    Location on this date:  Keeley Street

    Tutors:  Charlotte Seirberg
    Learn how to reduce tension and move with more ease, and notice improvements in your mobility, posture, breathing, balance, coordination and quality of life.
    Full fee £59.00 Senior fee £47.00 Concession £40.00
    Rating:
    80% of 100
  12. Indian Head massage: taster workshop
    Course start date:  Tue 19 Jul 2022

    Location on this date:  Kean Street Wellbeing Centre

    Tutors:  Janet Whitehead
    Discover the ancient practice of Indian Head Massage. You will learn the basics of how to give and receive this highly therapeutic and relaxing form of massage.
    Full fee £39.00 Senior fee £39.00 Concession £39.00
  13. Cardio core, strength and more
    ONLINE
    Course start date:  Wed 20 Jul 2022 (and 1 other date)

    Location on this date:  Online

    Tutors:  Eveltos Pagdades
    A great way to start your day, with low impact cardio moves to music that will lift your mood and energise.



    This course will be delivered online. See the ‘What is the course about?’ section in course details for more information.
    Full fee £59.00 Senior fee £47.00 Concession £40.00
  14. Feldenkrais: posture, balance and strength
    Weekend
    Course start date:  Sat 23 Jul 2022

    Location on this date:  Keeley Street

    Tutors:  Charlotte Seirberg
    Learn how to balance better; balance is dynamic, not static. Improve your balance and posture by coordinating your whole self more efficiently by continuously adapting your centre of mass over the base of your support.
    Full fee £79.00 Senior fee £79.00 Concession £79.00
  15. Deep tissue massage: a CPD workshop
    Weekend
    Course start date:  Sat 23 Jul 2022 (and 1 other date)

    Location on this date:  Kean Street Wellbeing Centre

    Tutors:  Trevor England
    Expand your skills to apply deep tissue massage techniques with confidence. Learn how to relieve fatigue, muscle tension, and improve flexibility.
    Full fee £189.00 Senior fee £189.00 Concession £189.00

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