Health & wellbeing

Health & Wellbeing Courses in London and Online

Join us for a course in yoga, Pilates, Feldenkrais or Tai Chi and take the first step in your wellbeing journey. Become more conscious of your health with a course in nutrition, Reiki and Alexander Technique.

Looking to take things to another level? Why not gain an invaluable qualification to help you develop a career as a massage therapist, a yoga instructor, a counsellor or a first aider?

Increase your sense of wellbeing with a course on resilience, mindfulness or NLP or meet new people and make new connections over a game of bridge or chess.

With a wide range of courses running during the day, evenings and at weekends evenings, we have something to suit everyone.

Many of our courses are delivered online. For more information about our live online courses, please see our guide to online learning.

Browse our range of health and wellbeing courses in London and online below.

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  1. TSUBOKI Japanese face massage
    Last Few Places
    Course Date: Wed 12 May 2021 (and 1 other date)

    Location on this date: KS - Keeley Street

    TSUBOKI is Japanese Face Massage that is a wonderfully relaxing yet energising treatment suitable for men or women who want to feel good on the inside and look good on the outside. Rejuvenate your face and reduce wrinkles! Learn Tsuboki Japanese facial massage techniques to use on friends and family.

    This course takes place in the classroom, please follow this link to find out what we are doing to keep you safe: Staying COVID-19 secure at City Lit
    Full fee £99.00 Senior fee £99.00 Concession £99.00
  2. Assertiveness
    Course Date: Fri 14 May 2021 (and 2 other dates)

    Location on this date: Online

    Would you like to be more assertive? Develop the skill of communicating effectively and on equal terms with others in these practical workshops designed to help you gain self esteem and confidence.

    This course will be delivered online. See the ‘What is the course about?’ section in course details for more information.
    Full fee £139.00 Senior fee £111.00 Concession £70.00
    Rating:
    93% of 100
  3. NLP: Building rapport and connecting to others
    Weekend
    Course Date: Sat 15 May 2021

    Location on this date: Online

    Sharpening recognition of your own and others peoples’ sensory landscapes will strengthen your ability to communicate more fully. Recognise how some people view the world in colour, others see only in black and white outlines. Some people visualise in grainy images, and others see nothing at all! (called Aphantasia).

    This course will be delivered online. See the ‘What is the course about?’ section in course details for more information.
    Full fee £79.00 Senior fee £79.00 Concession £48.00
  4. Balance your chakras to balance your life
    Weekend
    Course Date: Sun 16 May 2021

    Location on this date: KS - Keeley Street

    Balancing your mind, body and spirit creates a deeper sense of wellbeing in life. Learn simple techniques to balance your own energy centres for a more integrated, healthy and enjoyable lifestyle.

    This course takes place in the classroom, please follow this link to find out what we are doing to keep you safe: Staying COVID-19 secure at City Lit
    Full fee £99.00 Senior fee £99.00 Concession £99.00
  5. Psychology of shame
    Weekend
    Course Date: Sun 16 May 2021

    Location on this date: Online

    As a social emotion shame can have crippling effects on individuals, in particular those who've experienced prolonged and complex trauma such as sexual or domestic abuse. This course is suitable for counsellors, other helping professionals and trainees, as well as those with an interest in the topic.

    This course will be delivered online. See the ‘What is the course about?’ section in course details for more information.
    Full fee £169.00 Senior fee £135.00 Concession £103.00
    Rating:
    100% of 100
  6. Working therapeutically with masks
    Course Date: Mon 17 May 2021

    Location on this date: Online

    Explore your inner self, thoughts and feelings through mask creation and expression. Unveil and work with hidden

    aspects of yourself to help you attract more of what you desire and become more authentic in your relationships.

    This course will be delivered online. See the ‘What is the course about?’ section in course details for more information.
    Full fee £99.00 Senior fee £79.00 Concession £60.00
    Rating:
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  7. Yoga for Deaf people: mixed levels
    Evening
    Course Date: Wed 19 May 2021

    Location on this date: KS - Keeley Street

    Develop your awareness and practice of Yoga by going into more depth and detail with basic postures and learn new more challenging ones. Increase your strength and stamina and enhance your health and wellbeing. Learn various pranayama - breathing practices. For those with at least 2 or 3 terms experience of yoga.

    This course takes place in the classroom, please follow this link to find out what we are doing to keep you safe: Staying COVID-19 secure at City Lit
    Full fee £89.00 Senior fee £89.00 Concession £61.00
    Rating:
    100% of 100
  8. Reiki with crystals
    Weekend
    Course Date: Sun 23 May 2021

    Location on this date: KS - Keeley Street

    Learn how to integrate crystals into your Reiki healings, exploring how to cleanse the aura, clear and charge the chakras and perform a chakra balance layout. Ideal if you have completed Reiki stage 1.

    This course takes place in the classroom, please follow this link to find out what we are doing to keep you safe: Staying COVID-19 secure at City Lit
    Full fee £99.00 Senior fee £99.00 Concession £99.00
  9. Manual lymphatic drainage: detox for face and neck
    Evening
    Course Date: Mon 24 May 2021

    Location on this date: KS - Keeley Street

    Learn to give a detox facial massage based on the lymphatic system, which will aim to eliminate toxins, relieve fluid retention, and improve the skin's appearance, by boosting the immune system.

    This course takes place on 24 May, 7 June and 14 June. There is no class on the 31 May Bank Holiday.

    This course takes place in the classroom, please follow this link to find out what we are doing to keep you safe: Staying COVID-19 secure at City Lit
    Full fee £139.00 Senior fee £111.00 Concession £95.00
  10. Indian Head massage: taster workshop
    Course Date: Mon 24 May 2021

    Location on this date: KS - Keeley Street

    Discover the ancient practice of Indian Head Massage. You will learn the basics of how to give and receive this highly therapeutic and relaxing form of massage.

    This course takes place in the classroom, please follow this link to find out what we are doing to keep you safe: Staying COVID-19 secure at City Lit
    Full fee £39.00 Senior fee £39.00 Concession £39.00
  11. Advanced massage using sports massage techniques
    Last Few Places
    Course Date: Tue 25 May 2021 (and 1 other date)

    Location on this date: KS - Keeley Street

    Expand your understanding of bodywork using deep tissue massage, trigger point therapy, soft tissue release and various others other techniques. Ideal for those with an ITEC qualification who wish to gain a broader range of skills.

    This course takes place in the classroom, please follow this link to find out what we are doing to keep you safe: Staying COVID-19 secure at City Lit
    Full fee £179.00 Senior fee £179.00 Concession £179.00
    Rating:
    96% of 100
  12. Chi Kung for balance and stability
    Course Date: Thu 27 May 2021

    Location on this date: Online

    Would you like to add some Chi Kung walks to your existing chi kung practice? At this workshop you will learn many walks which have a connection to the Five Elements in Chinese philosophy. The walks will help strengthen areas of the body such as lower back and chest and will bring attention to overall balance and grounding.

    This course will be delivered online. See the ‘What is the course about?’ section in course details for more information.
    Full fee £129.00 Senior fee £103.00 Concession £88.00
  13. ITEC Level 3 Diploma in Massage: fast-track
    Last Few Places
    Course Date: Fri 28 May 2021 (and 3 other dates)

    Location on this date: KS - Keeley Street

    Interested in massage therapy as a career? Learn the theory and practice of massage to a professional level. This is a fast-track, low cost course taught by experienced industry professionals. If you’ve applied for this course and not heard back from us, please email us on health@citylit.ac.uk, or call us (Mon-Fri 10:00-17:00) on 020 7492 2622.



    The application process is open until 23 April 2021.

    The course fee is £1479. If you are unable to pay this upfront, you can choose to apply for an Advanced Learner Loan from Student Finance England (SFE) to help cover the course fee, repayable after the course ends. A deposit of £100 is also payable to secure your place (refundable after you complete the course). You can find more information about the Advanced Learner Loan www.citylit.ac.uk/advanced-learner-loans

    For more information, please call Health & wellbeing on 020 7492 2622.

    This course takes place in the classroom, please follow this link to find out what we are doing to keep you safe: Staying COVID-19 secure at City Lit
    Full fee £1,479.00 Senior fee £1,479.00 Concession £1,479.00
    Rating:
    100% of 100
  14. Kum-Nye Tibetan relaxation and meditation workshop
    Weekend
    Course Date: Sat 29 May 2021

    Location on this date: Online

    Learn the relaxation techniques of the Tibetan Kum Nye tradition. Discover how to use breathing, massage and gentle movement exercises to refresh and revitalise the whole body and mind.

    This course will be delivered online. See the ‘What is the course about?’ section in course details for more information.
    Full fee £79.00 Senior fee £79.00 Concession £79.00
  15. Feldenkrais: walking with ease
    Weekend
    Course Date: Sat 29 May 2021

    Location on this date: Online

    Walking is a basic function, yet no robot can replicate its complexity. We will work on fundamental elements: how improving balance on one leg enables the other to swing freely for an easy flowing gait.

    This course will be delivered online. See the ‘What is the course about?’ section in course details for more information.
    Full fee £99.00 Senior fee £99.00 Concession £99.00
    Rating:
    100% of 100

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