Health & Wellbeing Courses in London and Online

Join us for a course in yoga, Pilates, Feldenkrais or Tai Chi and take the first step in your wellbeing journey. Become more conscious of your health with a course in nutrition, Reiki and Alexander Technique.

Looking to take things to another level? Why not gain an invaluable qualification to help you develop a career as a massage therapist, a yoga instructor, a counsellor or a first aider?

Increase your sense of wellbeing with a course on resilience, mindfulness or NLP or meet new people and make new connections over a game of bridge or chess.

With a wide range of courses running during the day, evenings and at weekends evenings, we have something to suit everyone.

Many of our courses are delivered online. For more information about our live online courses, please see our guide to online learning.

Browse our range of health and wellbeing courses in London and online below.

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  1. Gentle movement for healthy living

    Course Date: Mon 11 Jan 2021 (and 3 other dates)
    Location on this date: Online
    Do you want to live a healthier life and you are not sure where to start? You will learn and practise a variety of exercises to improve your fitness, flexibility, balance and general health. This course is fun and inclusive, whatever you level of fitness.

    This course will be delivered online. See the ‘What is the course about?’ section in course details for more information.
    Full fee: £129.00
    Senior fee: £103.00
    Concession: £88.00

  2. Yoga: beginners

    Yoga: beginners

    Course Date: Mon 11 Jan 2021 (and 3 other dates)
    Location on this date: Online
    Are you new to yoga? This beginners class offers a chance to improve your body and breath awareness, posture, strength and flexibility, and practise relaxation techniques to help you release tension.

    This course will be delivered online. See the ‘What is the course about?’ section in course details for more information.
    Full fee: £129.00
    Senior fee: £103.00
    Concession: £88.00

  3. Yoga: mixed levels

    Yoga: mixed levels

    Evening
    Course Date: Mon 11 Jan 2021
    Location on this date: Online
    Are you new to yoga? Learn postures and breathing exercises, improve your body and breath awareness, strength and flexibility, and practise relaxation techniques to help you release tension after work.

    This course will be delivered online. See the ‘What is the course about?’ section in course details for more information.
    Full fee: £159.00
    Senior fee: £159.00
    Concession: £159.00

  4. Yoga for a healthy back

    Yoga for a healthy back

    Course Date: Mon 11 Jan 2021 (and 1 other date)
    Location on this date: Online
    Learn simple yoga techniques to relax, stretch and strengthen your back, neck and shoulders safely. You can alleviate pain and discomfort, increase your mobility and generate a feeling of wellbeing.

    This course will be delivered online. See the ‘What is the course about?’ section in course details for more information.
    Full fee: £129.00
    Senior fee: £103.00
    Concession: £88.00

  5. Tai Chi: beginners

    Course Date: Mon 11 Jan 2021
    Location on this date: Online
    Benefit from practising the gentle, graceful movements of this ancient oriental art. You will begin to learn the first movements of the short form of T'ai Chi (Cheng Man Ching style).

    This course will be delivered online. See the ‘What is the course about?’ section in course details for more information.
    Full fee: £129.00
    Senior fee: £103.00
    Concession: £88.00

  6. Yoga: salute to the sun

    Course Date: Mon 11 Jan 2021 (and 1 other date)
    Location on this date: Online
    Explore the Yoga routine: Surya Namaskar - ‘Saluting the Sun’ in a couple of classical and modern variations.

    This course will be delivered online. See the ‘What is the course about?’ section in course details for more information.
    Full fee: £129.00
    Senior fee: £103.00
    Concession: £88.00

  7. Pilates: mixed levels

    Course Date: Mon 11 Jan 2021 (and 3 other dates)
    Location on this date: Online
    Improve your Pilates practice, increasing core strength and flexibility and improving posture. Learn a series of interconnected movements, and develop your breathing patterns. Ideal for those who have attended the beginners course and wish to progress to the next step.

    This course will be delivered online. See the ‘What is the course about?’ section in course details for more information.
    Full fee: £129.00
    Senior fee: £103.00
    Concession: £88.00

  8. Pilates: beginners

    Course Date: Mon 11 Jan 2021 (and 3 other dates)
    Location on this date: Online
    Discover the difference Pilates can make to your life. Develop your core control, tone muscles and improve strength and posture. Ideal if you are new to Pilates or if you want to work at a more gentle level.

    This course will be delivered online. See the ‘What is the course about?’ section in course details for more information.
    Full fee: £129.00
    Senior fee: £103.00
    Concession: £88.00

  9. Mindful Pilates

    Course Date: Mon 11 Jan 2021 (and 1 other date)
    Location on this date: Online
    Unwind and cultivate a sense of ease and wellbeing with Mindful Pilates. This slower-paced class weaves together elements from both Pilates and the Feldenkrais methods.

    This course will be delivered online. See the ‘What is the course about?’ section in course details for more information.
    Full fee: £129.00
    Senior fee: £103.00
    Concession: £88.00

  10. Yoga Pilates mix

    Evening
    Course Date: Tue 12 Jan 2021
    Location on this date: Online
    Start your evening with a regenerating mix of Yoga and Pilates. Enhance your sense of well-being by stretching and strengthening your body through a series of Yoga and Pilates movements, followed by a guided relaxation to further calm your mind.

    This course will be delivered online. See the ‘What is the course about?’ section in course details for more information.
    Full fee: £189.00
    Senior fee: £189.00
    Concession: £189.00

  11. Feldenkrais: awareness through movement

    Course Date: Tue 12 Jan 2021
    Location on this date: Online
    Learn how to reduce tension and move with more ease, and notice improvements in your mobility, posture, breathing, balance, coordination and quality of life.

    This course will be delivered online. See the ‘What is the course about?’ section in course details for more information.
    Full fee: £129.00
    Senior fee: £103.00
    Concession: £88.00

  12. Light weights for everyday strength

    Course Date: Tue 12 Jan 2021 (and 1 other date)
    Location on this date: Online
    Improve your strength and muscle tone so everyday activities including carrying heavy shopping, walking and climbing stairs become easier. Enjoy this light weights class to music with a gentle warm up and cool down stretch.

    This course will be delivered online. See the ‘What is the course about?’ section in course details for more information.
    Full fee: £129.00
    Senior fee: £103.00
    Concession: £88.00

  13. Pilates: bones and balance

    Course Date: Tue 12 Jan 2021 (and 1 other date)
    Location on this date: Online
    Learn how to optimise your strength, balance, bone health, vitality and wellbeing through movement, and develop more agility and steadiness in standing, motion and other daily activities.

    This course will be delivered online. See the ‘What is the course about?’ section in course details for more information.
    Full fee: £129.00
    Senior fee: £103.00
    Concession: £88.00

  14. Tai Chi Chuan: beyond the form

    Course Date: Tue 12 Jan 2021 (and 1 other date)
    Location on this date: Online
    This course will look at Tai Chi movements and principles as taught in the form and their application to daily life.

    This course will be delivered online. See the ‘What is the course about?’ section in course details for more information.
    Full fee: £129.00
    Senior fee: £103.00
    Concession: £88.00

  15. Standing Pilates: beginners

    Course Date: Tue 12 Jan 2021 (and 1 other date)
    Location on this date: Online
    Standing Pilates delivers a Pilates workout in standing, using a chair to assist stability and alignment. Practising Pilates in standing offers all of the benefits of mat based Pilates in terms of conditioning core strength (back and abdominal muscles) and training body alignment. Additionally, the weight bearing element of standing Pilates carries benefits for bone health and facilitates participation in Pilates by people who find it difficult to get up and down off the floor.

    This course will be delivered online. See the ‘What is the course about?’ section in course details for more information.
    Full fee: £129.00
    Senior fee: £103.00
    Concession: £88.00

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