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110 courses available
Alexander Technique: WorkshopDiscover how to return your body to its natural state of balance and poise in this beginner's guide to the Alexander Technique. Learn to become mindful of muscular and mental tension in this session.Full fee £99.00 Senior fee £99.00 Concession £99.00- Understanding Process in Personal Development
This course is an exploration in a group setting to gain greater understanding of self and others.
-Understanding of self through personal development groups.
-Exploring and reflecting different aspects of self.
Prior to enrolling, please complete a short application, by clicking 'Start Assessment', so the department can ensure the course is suitable for you.
Full fee £229.00 Senior fee £229.00 Concession £149.00 - Understanding the Unconscious from a Jungian perspective
This course is designed for students to gain an understanding of Jungian concepts such as the collective unconscious, dreams and Synchronicity to facilitate their own self-awareness and to develop a more symbolic attitude towards their work.
Full fee £129.00 Senior fee £129.00 Concession £84.00 - Iyengar Yoga workshopReclaim balance and serenity by treating yourself to an Iyengar yoga workshop with a focus on lower back tension relief and relaxation.
Dive into a sanctuary of peace and restoration with the Iyengar Yoga Workshop crafted to dissolve tension in the lower back and invite tranquillity into your life.Full fee £69.00 Senior fee £69.00 Concession £69.00 - Restorative Yoga for Immune support
This specially designed sequence of restorative poses aims to strengthen the immune system. It is also beneficial for people who recovered from a virus, as it works on the respiratory, lymphatic and circulatory systems.
Keeley Street
Sat 24 Oct 2026Biljana CacicFull fee £69.00 Senior fee £69.00 Concession £69.00 - Group facilitationLearn how to lead groups and develop your facilitation skills through an exploration of group roles, hidden dynamics, facilitator styles, methods of intervention and stages of group development. This course is both experiential and theory based.Full fee £229.00 Senior fee £229.00 Concession £149.00
- Ascension MeditationAscension is a system which allows you to rise beyond the limiting structure of your mind. Here you discover the magic and power of life beyond those limits. It reconnects you with your natural state of love and harmony so that you can discover inner peace, freedom, and a living experience of oneness.Full fee £89.00 Senior fee £89.00 Concession £89.00
- Feldenkrais: freeing your eyes, jaw and tongueLearn how to ease tension in your eyes, jaw and tongue. Re-educate your nervous system through gentle Feldenkrais movement sequences to help improve your vision, breathing, face tension, quality of voice and sleep pattern.
Keeley Street
Sat 31 Oct 2026Charlotte SeirbergFull fee £119.00 Senior fee £119.00 Concession £119.00 - Chess for intermediates 1This course builds on a basic understanding of chess and explores key ideas from the opening, middlegame and endgame.
Keeley Street
Tue 3 Nov 2026David RowsonFull fee £159.00 Senior fee £127.00 Concession £103.00 - Understanding Trauma: Part 1
This introductory day builds a clear and embodied understanding of trauma as a nervous system response. Participants explore what trauma is, what can cause it, and how it presents in the body and behaviour. This course provides the foundation for recognising trauma responses in everyday and professional contexts.
Kean Street Wellbeing Centre
Thu 5 Nov 2026Myriam FerreiraFull fee £129.00 Senior fee £129.00 Concession £84.00 - Alexander Technique: introductionDiscover how to return your body to its natural state of balance and poise in this beginners' guide to the Alexander Technique. Learn how to relieve stress by becoming mindful of muscular and mental tension.
Keeley Street
Thu 5 Nov 2026 (and 2 other dates)Full fee £129.00 Senior fee £103.00 Concession £90.00 - Pilates Chill Out and Relaxation AfternoonTake time out to relax and de-stress by spending an afternoon performing gentle Pilates movements and learning relaxation techniques. This is taught at a gentle and enjoyable pace and is suitable for all, including complete beginners.Full fee £69.00 Senior fee £69.00 Concession £69.00
- Meditation for pain relief and wellbeingWhether you experience long term physical or acute pain, unpleasant body symptoms or simply want to understand the pain better or improve your health and wellbeing, this course offers the possibilities available to you. It will also guide you to the direct experience of peace, a relaxed body and improved functioning as well as providing you with the know how to make the choice.Full fee £89.00 Senior fee £89.00 Concession £89.00
- Nutrition and lifestyle for perimenopause and menopause
This course offers a practical introduction to an important stage of life that can bring significant physical and emotional changes. This course provides a supportive foundation for understanding and navigating midlife with greater confidence and awareness.
Kean Street Wellbeing Centre
Sat 14 Nov 2026Clare DalyFull fee £129.00 Senior fee £129.00 Concession £129.00 - Self defence and personal safety or both gendersExplore physical and non-physical techniques for self defence, developing your assertiveness, body language and more. Women of any age or fitness level are welcome to come and enhance their confidence.
Keeley Street
Sat 14 Nov 2026Javier MartinezFull fee £149.00 Senior fee £149.00 Concession £149.00
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