Health & Wellbeing Courses in London and Online

From first aid courses, fitness classes, counselling and personal development courses to massage, anatomy training and nutrition, we offer a broad range of health and lifestyle courses taking place in the daytimes, evenings and weekends.

Work out at City Lit or explore the mind, body & soul on one of our energy & relaxation classes fitness classes. We run yoga classes from beginners level, pilates classes, T'ai Chi and much more....

Many of our courses are delivered online. For more information about our live online courses, please see our guide to online learning.

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  1. Self defence and personal safety for women

    New Weekend
    Course Date: Sat 19 Sep 2020 (and 1 other date)
    Location on this date: KS - Keeley Street
    Explore physical and non-physical techniques for self defence, developing your assertiveness, body language and more. Women of any age or fitness level are welcome to come and enhance their confidence.

    This course takes place in the classroom, please follow this link to find out what we are doing to keep you safe: Staying COVID-19 secure at City Lit
    Full fee: £99.00
    Senior fee: £99.00
    Concession: £99.00

  2. TSUBOKI Japanese face massage

    New Weekend
    Course Date: Sat 19 Sep 2020
    Location on this date: KS - Keeley Street
    TSUBOKI is Japanese Face Massage that is a wonderfully relaxing yet energising treatment suitable for men or women who want to feel good on the inside and look good on the outside. Rejuvenate your face and reduce wrinkles! Learn Tsuboki Japanese facial massage techniques to use on friends and family.

    This course takes place in the classroom, please follow this link to find out what we are doing to keep you safe: Staying COVID-19 secure at City Lit
    Full fee: £99.00
    Senior fee: £99.00
    Concession: £99.00

  3. Gentle yoga with Renate

    New Weekend
    Course Date: Sun 20 Sep 2020 (and 1 other date)
    Location on this date: Online
    Practise yoga in the comfort of your home and finish feeling refreshed, relaxed and energized. An introduction to yoga as well as a gentle way of practice. Stretch and relax and feel good! Also suitable for lesser able students.

    This course will be delivered online. See the ‘What is the course about?’ section in course details for more information.
    Full fee: £19.00
    Senior fee: £19.00
    Concession: £19.00

  4. Yoga mixed levels with Renate

    New Weekend
    Course Date: Sun 20 Sep 2020 (and 1 other date)
    Location on this date: Online
    Practise yoga in the comfort of your home and finish feeling refreshed, relaxed and energized. In this session, you will practice a variety of yoga postures, breath awareness and deep relaxation.

    This course will be delivered online. See the ‘What is the course about?’ section in course details for more information.
    Full fee: £29.00
    Senior fee: £29.00
    Concession: £29.00

  5. Yoga beginners with Renate

    New Weekend
    Course Date: Sun 20 Sep 2020 (and 1 other date)
    Location on this date: Online
    Practise yoga in the comfort of your home and finish feeling refreshed, relaxed and energized. In this session you will learn and practice yoga poses at beginner's level, as well as breath awareness and deep relaxation to rejuvinate the body and the mind.

    This course will be delivered online. See the ‘What is the course about?’ section in course details for more information.
    Full fee: £19.00
    Senior fee: £19.00
    Concession: £19.00

  6. The healing power of minerals: magnesium and other salts for health and vitality: taster workshop

    New
    Course Date: Mon 21 Sep 2020 (and 1 other date)
    Location on this date: KS - Keeley Street
    Did you know that magnesium is one of the most important minerals for health, and most of us do not get enough? This course will show you how you can use magnesium and other salts to help with common health conditions and restore wellbeing.

    This course takes place in the classroom, please follow this link to find out what we are doing to keep you safe: Staying COVID-19 secure at City Lit
    Full fee: £49.00
    Senior fee: £49.00
    Concession: £49.00

  7. Indian Head massage: taster workshop

    New
    Course Date: Mon 21 Sep 2020
    Location on this date: KS - Keeley Street
    Discover the ancient practice of Indian Head Massage. You will learn the basics of how to give and receive this highly therapeutic and relaxing form of massage.

    This course takes place in the classroom, please follow this link to find out what we are doing to keep you safe: Staying COVID-19 secure at City Lit
    Full fee: £39.00
    Senior fee: £39.00
    Concession: £39.00

  8. Therapeutic writing for resilience

    Course Date: Fri 25 Sep 2020
    Location on this date: Online
    Experience the power of therapeutic writing as a tool to increase your resilience. Learn how to utilise the skills

    employed during tough times, to propel you forward to live a more confident and satisfying life.

    This course will be delivered online. See the ‘What is the course about?’ section in course details for more information.
    Full fee: £69.00
    Senior fee: £55.00
    Concession: £42.00

  9. Freeing the Natural Breath

    New
    Course Date: Fri 25 Sep 2020
    Location on this date: Online
    Begin to explore and cultivate a regular practice of breath-work, to maintain resilience in the lungs and surrounding areas involved in respiration with this practical, fun and engaging class.

    This course will be delivered online. See the ‘What is the course about?’ section in course details for more information.
    Full fee: £99.00
    Senior fee: £79.00
    Concession: £67.00

  10. Feldenkrais: mobilise your spine

    Feldenkrais: mobilise your spine

    New Weekend
    Course Date: Sat 26 Sep 2020
    Location on this date: Online
    Improve your performance by becoming aware of habits that limit you. Focusing on the movements of the spine, re-educate your neuromuscular system through gentle, carefully structured sequences of movement.

    This course will be delivered online. See the ‘What is the course about?’ section in course details for more information.
    Full fee: £49.00
    Senior fee: £49.00
    Concession: £49.00

  11. Assertiveness

    Weekend
    Course Date: Sat 26 Sep 2020 (and 2 other dates)
    Location on this date: Online
    Would you like to be more assertive? Develop the skill of communicating effectively and on equal terms with others in these practical workshops designed to help you gain self-esteem and confidence.

    This course will be delivered online. See the ‘What is the course about?’ section in course details for more information.
    Full fee: £139.00
    Senior fee: £111.00
    Concession: £70.00

  12. Emergency First Aid at Work: QA Level 3 Award (RQF)

    New Weekend
    Course Date: Sat 26 Sep 2020 (and 1 other date)
    Location on this date: KS - Keeley Street
    Do you know what to do if there is an accident at work or someone complains of chest pains? Gain a qualification in emergency first aid and acquire the knowledge and confidence to help someone until the emergency services arrive. Please bring photographic ID.



    This course is excluded from our usual refund and transfer policy. Please ensure you read the course outline fully to ensure the course is right for you. Transfers are not possible once the course has started.



    Cancellations must be made in writing 21 days before the start of the course to be eligible for a refund and a 20% admin charge will be deducted from the refund amount.

    This course takes place in the classroom, please follow this link to find out what we are doing to keep you safe: Staying COVID-19 secure at City Lit
    Full fee: £99.00
    Senior fee: £99.00
    Concession: £99.00

  13. Working with addiction

    Weekend
    Course Date: Sun 27 Sep 2020
    Location on this date: Online
    How do you work with clients who have alcohol or substance misuse problems? You will be encouraged to draw on your existing skills and experiences to learn new ways of working with addiction such as 'motivational interviewing'. This course is aimed at counsellors, other helping professionals and trainees. It is not aimed at people seeking help for the specific course subjects.

    This course will be delivered online. See the ‘What is the course about?’ section in course details for more information.
    Full fee: £99.00
    Senior fee: £79.00
    Concession: £60.00

  14. Chi Kung: introduction

    Weekend
    Course Date: Sun 27 Sep 2020
    Location on this date: Online
    What is Chi Kung and what are the benefits? Who is it suitable for? Chi Kung is suitable for all ages and is generally practised in standing position but it can also be done seated. It is a simple and easy to learn form of gentle exercise, harmonising breath and movement.

    This course will be delivered online. See the ‘What is the course about?’ section in course details for more information.
    Full fee: £79.00
    Senior fee: £79.00
    Concession: £79.00

  15. Clean eating and plant based diets

    Course Date: Mon 28 Sep 2020 (and 1 other date)
    Location on this date: Online


    This course will be delivered online. See the ‘What is the course about?’ section in course details for more information.
    Full fee: £49.00
    Senior fee: £39.00
    Concession: £33.00

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