Health & Wellbeing Courses in London and Online

Join us for a course in yoga, Pilates, Feldenkrais or Tai Chi and take the first step in your wellbeing journey. Become more conscious of your health with a course in nutrition, Reiki and Alexander Technique.

Looking to take things to another level? Why not gain an invaluable qualification to help you develop a career as a massage therapist, a yoga instructor, a counsellor or a first aider?

Increase your sense of wellbeing with a course on resilience, mindfulness or NLP or meet new people and make new connections over a game of bridge or chess.

With a wide range of courses running during the day, evenings and at weekends evenings, we have something to suit everyone.

Many of our courses are delivered online. For more information about our live online courses, please see our guide to online learning.

Browse our range of health and wellbeing courses in London and online below.

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  1. Feldenkrais: freeing the neck and shoulders

    Weekend
    Course Date: Sat 13 Mar 2021
    Location on this date: KS - Keeley Street
    Improve your physical performance by becoming aware of habits that limit you. Focusing on the neck and shoulders, re-educate the neuromuscular system through gentle, carefully structured sequences of movement.

    This course is being taught as online and in-person. This is the in-person course, taught in the main City Lit building. For the online course, please use course code FJF67O.

    This course takes place in the classroom, please follow this link to find out what we are doing to keep you safe: Staying COVID-19 secure at City Lit
    Full fee: £99.00
    Senior fee: £99.00
    Concession: £99.00

  2. Feldenkrais: freeing the neck and shoulders - Online

    Weekend
    Course Date: Sat 13 Mar 2021
    Location on this date: Online
    Improve your physical performance by becoming aware of habits that limit you. Focusing on the neck and shoulders, re-educate the neuromuscular system through gentle, carefully structured sequences of movement.

    This course is being taught as online and in-person. This is the online course. For the in-person course, please use course code FJF67.

    This course will be delivered online. See the ‘What is the course about?’ section in course details for more information.
    Full fee: £99.00
    Senior fee: £99.00
    Concession: £99.00

  3. Nutrition, supplements and exercise to lose weight and stay lighter - permanently

    Weekend
    Course Date: Sat 13 Mar 2021
    Location on this date: Online
    Struggling to find the right diet? Want to lose weight and not be hungry? Wondering about supplements? Learn how to devise a healthy diet and exercise routine which promotes weight loss and fits in with your lifestyle.

    This course will be delivered online. See the ‘What is the course about?’ section in course details for more information.
    Full fee: £89.00
    Senior fee: £71.00
    Concession: £61.00

  4. Shiatsu: taster workshop

    Course Date: Mon 15 Mar 2021
    Location on this date: KS - Keeley Street
    Shiatsu is a Japanese healing art, deeply rooted in the philosophy and practices of traditional Chinese medicine. This therapeutic form of body work involves applying pressure to the body using a practitioner’s thumbs, palms, elbows, knees and feet. Discover the basics of how to give this relaxing and therapeutic pressure point massage.

    This course takes place in the classroom, please follow this link to find out what we are doing to keep you safe: Staying COVID-19 secure at City Lit
    Full fee: £39.00
    Senior fee: £39.00
    Concession: £39.00

  5. Mindful self care for mind and body

    Course Date: Tue 16 Mar 2021
    Location on this date: KS - Keeley Street
    Discover ways of getting in touch with yourself - your wants, needs, passions and priorities. Learn ways in which to work with the stress and pressure in your life that may be causing you to feel physically, mentally or emotionally out of balance.

    This course takes place in the classroom, please follow this link to find out what we are doing to keep you safe: Staying COVID-19 secure at City Lit
    Full fee: £99.00
    Senior fee: £79.00
    Concession: £67.00

  6. Hands-free massage: a CPD workshop

    Course Date: Wed 17 Mar 2021
    Location on this date: KS - Keeley Street
    Working hands free enables you to minimise stress to your hands when treating clients. This hands on bespoke City Lit massage routine has been devised by specialists to enable you to deliver a unique and effective treatment for your clients.

    This course takes place in the classroom, please follow this link to find out what we are doing to keep you safe: Staying COVID-19 secure at City Lit
    Full fee: £269.00
    Senior fee: £269.00
    Concession: £269.00

  7. Essenian Healing and ITEC Level 3 Diploma in Aromatherapy

    Course Date: Thu 18 Mar 2021
    Location on this date: KS - Keeley Street
    Become a professional Aromatherapist discovering the fascinating world of Essential Oils and their healing properties. Learn how to perform a full body Massage using a variety of techniques. This course offers a unique approach to Aromatherapy through the intergration of the teachings and principles of Essenian Healing. Discover 42+ essential oils and how to use them safely, how to blend them to create your own remedies, creams and lotions. Become expert in the anatomy, physiology and pathology of the physical and subtle bodies, following the teaching of Essenian Healing to understand how the Chakras and the different Auras are connected to our body systems and internal organs.

    The course fee is £1699. If you are unable to pay this upfront, you can choose to apply for an Advanced Learner Loan from Student Finance England (SFE) to help cover the course fee, repayable after the course ends. A deposit of £100 is also payable to secure your place (refundable after you complete the course). You can find more information about the Advanced Learner Loan www.citylit.ac.uk/advanced-learner-loans

    For more information, please call Health & wellbeing on 020 7492 2622.

    This course takes place in the classroom, please follow this link to find out what we are doing to keep you safe: Staying COVID-19 secure at City Lit
    Full fee: £1,699.00
    Senior fee: £1,699.00
    Concession: £1,699.00

  8. Deep tissue massage: a CPD workshop

    Weekend
    Course Date: Sat 20 Mar 2021
    Location on this date: KS - Keeley Street
    Expand your skills to apply deep tissue massage techniques with confidence. Learn how to relieve fatigue, muscle tension, and improve flexibility.

    This course takes place in the classroom, please follow this link to find out what we are doing to keep you safe: Staying COVID-19 secure at City Lit
    Full fee: £189.00
    Senior fee: £189.00
    Concession: £189.00

  9. Reflexology: taster workshop

    Course Date: Mon 22 Mar 2021
    Location on this date: KS - Keeley Street
    Experience the relaxing benefits of hand and foot reflexology and learn how to relieve stress using basic reflexology techniques.

    This course takes place in the classroom, please follow this link to find out what we are doing to keep you safe: Staying COVID-19 secure at City Lit
    Full fee: £39.00
    Senior fee: £39.00
    Concession: £39.00

  10. Counselling skills for non counsellors

    Course Date: Fri 26 Mar 2021
    Location on this date: Online
    Does your role involve offering support or guidance? Develop basic listening and counselling skills to help you approach these situations with confidence and a realistic sense of what you can and cannot offer.

    This course will be delivered online. See the ‘What is the course about?’ section in course details for more information.
    Full fee: £69.00
    Senior fee: £55.00
    Concession: £42.00

  11. An introduction to the unconscious

    An introduction to the unconscious

    Course Date: Fri 26 Mar 2021
    Location on this date: Online
    Learn about the history and theory of the unconscious, and develop an awareness of your own unconscious through dreams, self reflection, free association and mindfulness in a safe, confidential space.

    This course will be delivered online. See the ‘What is the course about?’ section in course details for more information.
    Full fee: £69.00
    Senior fee: £55.00
    Concession: £42.00

  12. Overcoming procrastination

    Weekend
    Course Date: Sat 27 Mar 2021
    Location on this date: Online
    Do you constantly put things off? Do you put aside small tasks, like paying a bill, or big life choices, like ending a relationship? Explore why you procrastinate and learn techniques to help make decisions.

    This course will be delivered online. See the ‘What is the course about?’ section in course details for more information.
    Full fee: £79.00
    Senior fee: £63.00
    Concession: £48.00

  13. Emergency First Aid at Work: QA Level 3 Award (RQF)

    Weekend
    Course Date: Sat 27 Mar 2021
    Location on this date: KS - Keeley Street
    Do you know what to do if there is an accident at work or someone complains of chest pains? Gain a qualification in emergency first aid and acquire the knowledge and confidence to help someone until the emergency services arrive. Please bring photographic ID.



    Please note: This course is excluded from our usual refund and transfer policy. Please ensure you read the course outline fully to ensure the course is right for you. Transfers are not possible once the course has started.



    Cancellations must be made in writing 21 days before the start of the course to be eligible for a refund and a 20% admin charge will be deducted from the refund amount.

    This course takes place in the classroom, please follow this link to find out what we are doing to keep you safe: Staying COVID-19 secure at City Lit
    Full fee: £99.00
    Senior fee: £99.00
    Concession: £99.00

  14. Counselling: an introduction

    Course Date: Tue 13 Apr 2021 (and 7 other dates)
    Location on this date: KS - Keeley Street
    Enhance your personal skills, learn more about yourself and take your first step in counselling training on this primarily experiential course, underpinned by the 3 main theoretical approaches in counselling.

    This course is exempt from our usual refund and transfer policy, therefore if you change your mind and would like a refund you must request this at least 3 week before the course is due to start. We charge an admin fee of 20% (minimum £10) per refund processed. We will not give you a refund for this course if we receive your request less than 3 weeks before the course starts or once the course has started.

    This course takes place in the classroom, please follow this link to find out what we are doing to keep you safe: Staying COVID-19 secure at City Lit
    Full fee: £249.00
    Senior fee: £199.00
    Concession: £152.00

  15. A tool for problem solving

    Course Date: Fri 23 Apr 2021
    Location on this date: Online
    Intuition is a powerful and natural resource that we all possess but sometimes lose touch with. Learn how to recognise your intuition, and build upon its strengths to enhance confidence across all life areas.

    This course will be delivered online. See the ‘What is the course about?’ section in course details for more information.
    Full fee: £79.00
    Senior fee: £63.00
    Concession: £48.00

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