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Health, energy & nutrition - Online

Health, energy & nutrition courses in London

At City Lit, you can learn vital lifesaving skills, gain a greater understanding of the importance of nutrition or discover Reiki or Theta Healing. Looking to explore something different? Why not take a taster course in minerals and salts or chakra balancing.

Our courses are taught both online and face-to-face with our face-to-face courses taking place at our main site on Keeley Street, Covent Garden. Our courses take place at a time that suits you, whether that is during the day, evenings or at weekends.

Our experienced and knowledgeable tutors will support you to ensure you achieve your goals and have a positive learning experience here at City Lit.

Many of our courses are delivered online. For more information about our live online courses, please see our guide to online learning.

Browse our range of health, energy and nutrition courses in London and online below.

Some of our courses take place in the classroom — learn more about Staying COVID-19 secure at City Lit.

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  1. Veggie and vegan vitality: a nutritional guide
    ONLINE, Weekend
    Course start date:  Sat 22 Jan 2022

    Location on this date:  Online

    Would you like to develop a healthy and balanced vegetarian or vegan diet? Discover how to devise a nutritious diet, with optimum intake of proteins, vitamins and minerals, including soya and dairy alternatives.



    This course will be delivered online. See the ‘What is the course about?’ section in course details for more information.
    Full fee £99.00 Senior fee £99.00 Concession £99.00
    Rating:
    100% of 100
  2. Nutrition: an introduction
    ONLINE, Weekend
    Course start date:  Sat 5 Feb 2022

    Location on this date:  Online

    Would you like to explore the relationship between diet and wellbeing? This is an introductory course aimed at giving you a good overview of healthy nutrition and current nutritional trends. You will discover the impact of food on your health and wellbeing, and explore ways to improve your general nutrition. Particular attention will be paid to how food and drink influences the health of your immune system and how you can build resilience through healthy eating.



    This course will be delivered online. See the ‘What is the course about?’ section in course details for more information.
    Full fee £99.00 Senior fee £99.00 Concession £99.00
  3. Chakra balancing: taster workshop
    ONLINE
    Course start date:  Mon 22 Nov 2021 (and 1 other date)

    Location on this date:  Online

    Balancing your mind, body and spirit creates a deeper sense of well-being in life. Experience simple techniques to balance your own energy centres for a more integrated, healthy and enjoyable lifestyle.



    This course will be delivered online. See the ‘What is the course about?’ section in course details for more information.
    Full fee £39.00 Senior fee £39.00 Concession £39.00
  4. Nutrition: Clean eating and plant based diets
    ONLINE, Weekend
    Course start date:  Sat 26 Feb 2022

    Location on this date:  Online

    What exactly is meant by the term ‘Clean Eating’? How many fruits and vegetables should we be eating if we are trying to follow a plant based diet? Find out how to make positive changes to your diet which will help you to improve your health and energy levels.



    This course will be delivered online. See the ‘What is the course about?’ section in course details for more information.
    Full fee £49.00 Senior fee £49.00 Concession £49.00
  5. Nutrition, supplements and exercise to lose weight and stay lighter - permanently
    ONLINE, Weekend
    Course start date:  Sat 12 Mar 2022

    Location on this date:  Online

    Struggling to find the right diet? Want to lose weight and not be hungry? Wondering about supplements? Learn how to devise a healthy diet and exercise routine which promotes weight loss and fits in with your lifestyle.



    This course will be delivered online. See the ‘What is the course about?’ section in course details for more information.
    Full fee £89.00 Senior fee £71.00 Concession £61.00

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