Health, energy & nutrition

Health, energy & nutrition courses in London

At City Lit, you can learn vital lifesaving skills, gain a greater understanding of the importance of nutrition or discover Reiki or Theta Healing. Looking to explore something different? Why not take a taster course in minerals and salts or chakra balancing.

Our courses are taught both online and face-to-face with our face-to-face courses taking place at our main site on Keeley Street, Covent Garden. Our courses take place at a time that suits you, whether that is during the day, evenings or at weekends.

Our experienced and knowledgeable tutors will support you to ensure you achieve your goals and have a positive learning experience here at City Lit.

Browse our range of health, energy and nutrition courses in London and online below.

Courses available both in-person and online

Join us in the heart of London for in-person classes. Our modern campus in Covent Garden is easy to reach and buzzing with creativity. With modern purpose-built facilities and state-of-the-art equipment, it’s the perfect space to support your learning journey. Explore our facilities >

Prefer learning online? Our live online courses bring expert teaching to you, wherever you are.

Whether you choose to study in-person or online, all our courses are live, interactive, and taught by expert tutors. Wherever and however you want to learn, we’re here for you.

Courses available both in-person and online

We offer a range of long and short courses allowing you to choose between in-person and online learning.

Learn in the centre of London with our in-person courses. Our purpose-built facilities in Covent Garden mean we are ideally located and easy to get to. 

See our guide to online learning for more information about accessing our live online courses.

All our courses are live, interactive, and taught by expert tutors. No matter how you prefer to learn, we've got the class for you.

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  1. Reiki 2 Certificate
    Weekend
    Course start date:  Sun 1 Jun 2025 (and 1 other date)

    Location on this date:  Kean Street Wellbeing Centre

    Tutors:  Oge Okoh

    Learn how to use Reiki symbols for distance healing. To be eligible for this intensive workshop you need to be familiar with all the hand positions learned on 'Certificate in Reiki: stage 1' and have practised Reiki regularly on yourself.

    Full fee £219.00 Senior fee £219.00 Concession £219.00
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  2. Full fee £99.00 Senior fee £99.00 Concession £99.00
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  3. Full fee £79.00 Senior fee £63.00 Concession £55.00
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  4. Emergency First Aid at Work: Qualsafe Level 3 Award (RQF)
    Weekend
    Course start date:  Sat 26 Jul 2025 (and 3 other dates)

    Location on this date:  Kean Street Wellbeing Centre

    Tutors:  Steven Faerber
    Do you know what to do if there is an accident at work or someone complains of chest pains? Gain a qualification in emergency first aid and acquire the knowledge and confidence to help someone until the emergency services arrive. Please bring photographic ID.







    Please note: This course is excluded from our usual refund and transfer policy. Please ensure you read the course outline fully to ensure the course is right for you. Transfers are not possible once the course has started.







    Cancellations must be made in writing 21 days before the start of the course to be eligible for a refund and a 20% admin charge will be deducted from the refund amount.
    Full fee £129.00 Senior fee £129.00 Concession £129.00
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  5. Full fee £99.00 Senior fee £99.00 Concession £99.00
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  6. Essenian Healing: workshop
    Weekend
    Course start date:  Sat 28 Jun 2025 (and 1 other date)

    Location on this date:  Kean Street Wellbeing Centre

    Tutors:  Antonello Brunetti
    Discover this ancient form of Spiritual-Energy Healing. Learn Auric Reading techniques using the Anatomy of physical and subtle bodies. Identify the emotional reasons behind illnesses, promoting a deeper understanding of the root causes. Perform Energy Healing therapies using Vibrational Sound, Acupressure and Essential Oils.
    Full fee £99.00 Senior fee £99.00 Concession £99.00
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  7. Pilates: Foam Roller Workshop
    Weekend
    Course start date:  Sat 28 Jun 2025

    Location on this date:  Online

    Tutors:  Caroline Ings-Chambers
    The foam roller is a convenient and versatile piece of equipment for mobilising and toning the whole body. By the end of this workshop, you will have the basic skills to exercise effectively using a foam roller.
    Full fee £59.00 Senior fee £59.00 Concession £59.00
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  8. Reiki Master Certificate
    Weekend
    Course start date:  Sun 27 Jul 2025

    Location on this date:  Kean Street Wellbeing Centre

    Tutors:  Oge Okoh
    Receive your master attunement. Learn how to attune others to all levels of Reiki, step by step. You'll get guidance on preparing a Reiki manual and on setting up workshops. You need to have completed Reiki certificates 1 and 2 and to be able to draw the Reiki symbols from memory. Students will be selected through an application process.
    Full fee £309.00 Senior fee £309.00 Concession £309.00
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  9. Full fee £199.00 Senior fee £199.00 Concession £199.00
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  10. Full fee £59.00 Senior fee £59.00 Concession £59.00
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