Health, energy & nutrition

Health, energy & nutrition courses in London

At City Lit, you can learn vital lifesaving skills, gain a greater understanding of the importance of nutrition or discover Reiki or Theta Healing. Looking to explore something different? Why not take a taster course in minerals and salts or chakra balancing.

Our courses are taught both online and face-to-face with our face-to-face courses taking place at our main site on Keeley Street, Covent Garden. Our courses take place at a time that suits you, whether that is during the day, evenings or at weekends.

Our experienced and knowledgeable tutors will support you to ensure you achieve your goals and have a positive learning experience here at City Lit.

Courses available both in-person and online

We offer a range of courses allowing you to choose between online and in-person learning. All our courses are live, interactive, and taught by expert tutors. No matter how you prefer to learn, you’ll receive the same great City Lit experience. See our guide to online learning for more information about accessing our live online courses.

Browse our range of health, energy and nutrition courses in London and online below.

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  1. Essenian Healing: workshop
    Weekend
    Course start date:  Sat 1 Oct 2022 (and 1 other date)

    Location on this date:  Kean Street Wellbeing Centre

    Tutors:  Antonello Brunetti
    Discover this ancient form of Spiritual-Energy Healing. Learn Auric Reading techniques using the Anatomy of physical and subtle bodies. Identify the emotional reasons behind illnesses, promoting a deeper understanding of the root causes. Perform Energy Healing therapies using Vibrational Sound, Acupressure and Essential Oils.
    Full fee £79.00 Senior fee £79.00 Concession £79.00
    Rating:
    100% of 100
  2. Nutrition: an introduction
    ONLINE, Weekend
    Course start date:  Sat 4 Feb 2023 (and 1 other date)

    Location on this date:  Online

    Tutors:  Ellie Holly
    Would you like to explore the relationship between diet and wellbeing? This is an introductory course aimed at giving you a good overview of healthy nutrition and current nutritional trends. You will discover the impact of food on your health and wellbeing, and explore ways to improve your general nutrition. Particular attention will be paid to how food and drink influences the health of your immune system and how you can build resilience through healthy eating.



    This course will be delivered online. See the ‘What is the course about?’ section in course details for more information.
    Full fee £79.00 Senior fee £79.00 Concession £79.00
    Rating:
    100% of 100
  3. Emergency First Aid at Work: QA Level 3 Award (RQF)
    Weekend
    Course start date:  Sat 24 Sep 2022 (and 4 other dates)

    Location on this date:  Kean Street Wellbeing Centre

    Tutors:  Steven Faerber
    Do you know what to do if there is an accident at work or someone complains of chest pains? Gain a qualification in emergency first aid and acquire the knowledge and confidence to help someone until the emergency services arrive. Please bring photographic ID.







    Please note: This course is excluded from our usual refund and transfer policy. Please ensure you read the course outline fully to ensure the course is right for you. Transfers are not possible once the course has started.







    Cancellations must be made in writing 21 days before the start of the course to be eligible for a refund and a 20% admin charge will be deducted from the refund amount.
    Full fee £109.00 Senior fee £109.00 Concession £109.00
    Rating:
    100% of 100
  4. Nutrition for cardiovascular health
    ONLINE
    Course start date:  Mon 10 Oct 2022

    Location on this date:  Online

    Tutors:  Ellie Holly
    Learn how what you eat can improve your heart health, help to lower blood pressure and cholesterol levels and reduce your risk of heart attacks and strokes as well as improve your energy levels!



    This course will be delivered online. See the ‘What is the course about?’ section in course details for more information.
    Full fee £49.00 Senior fee £49.00 Concession £49.00
  5. Colour therapy: taster workshop
    Course start date:  Mon 10 Oct 2022 (and 1 other date)

    Location on this date:  Kean Street Wellbeing Centre

    Tutors:  Janet Whitehead
    Curious about colour and its uses in healing? Explore colour as living phenomenon and begin to expand your awareness and practice of this unique form of energy healing.
    Full fee £39.00 Senior fee £39.00 Concession £39.00
    Rating:
    87% of 100
  6. Reiki 1 Certificate
    Weekend
    Course start date:  Sat 22 Oct 2022 (and 1 other date)

    Location on this date:  Kean Street Wellbeing Centre

    Tutors:  Oge Okoh
    Learn how to channel the gentle healing energy of Reiki, Japanese for 'universal energy'. Ground, centre and protect yourself, and learn a variety of treatments to practise on friends and family.
    Full fee £179.00 Senior fee £179.00 Concession £179.00
  7. Nutrition to slow down the ageing process
    ONLINE
    Course start date:  Fri 4 Nov 2022

    Location on this date:  Online

    Tutors:  Ellie Holly
    Learn which foods and drinks slow down ageing and protect your body from the diseases of older age and which foods you should be avoiding. Gain a proper understanding of why some foods are so good for us, and why some are so damaging to our bodies. This is a relaxed and friendly class where questions are welcomed. It is packed with information and you should leave it feeling inspired to make healthier decisions about what you do and don’t eat and drink.



    This course will be delivered online. See the ‘What is the course about?’ section in course details for more information.
    Full fee £49.00 Senior fee £49.00 Concession £49.00
  8. Nutrition for cognitive function
    ONLINE, Weekend
    Course start date:  Sat 5 Nov 2022

    Location on this date:  Online

    Tutors:  Ellie Holly
    Do you want to feel more energised and motivated? Find out how diet and nutrition can support clear thought, concentration and memory. Discover how you can reduce apathy and protect your brain cells.



    This course will be delivered online. See the ‘What is the course about?’ section in course details for more information.
    Full fee £79.00 Senior fee £79.00 Concession £79.00
    Rating:
    100% of 100
  9. Optimum nutrition for vegans and vegetarians
    ONLINE, Weekend
    Course start date:  Sat 21 Jan 2023 (and 1 other date)

    Location on this date:  Online

    Tutors:  Ellie Holly
    Would you like to develop a healthy and balanced vegetarian or vegan diet? Discover how to devise a nutritious diet, with optimum intake of proteins, vitamins and minerals, including soya and dairy alternatives.



    This course will be delivered online. See the ‘What is the course about?’ section in course details for more information.
    Full fee £79.00 Senior fee £79.00 Concession £79.00
  10. QA Level 3 Award in Mental Health First Aid in the Workplace (RQF)
    Course start date:  Thu 17 Nov 2022 (and 2 other dates)

    Location on this date:  Kean Street Wellbeing Centre

    Tutors:  Lydia Mutare
    Become a certified Mental Health First Aid practitioner through this current and comprehensive course. Did you know that 1 in 4 adults in the UK experience at least one diagnosable mental health issue in any given year? Mental health is just as important as physical health, yet many of us do not know how to take care of our mental health.
    Full fee £219.00 Senior fee £219.00 Concession £142.00
  11. Nutrition for good digestion
    ONLINE, Weekend
    Course start date:  Sat 19 Nov 2022

    Location on this date:  Online

    Tutors:  Ellie Holly
    Learn what to eat to keep your gut happy! Find out which foods make common digestive symptoms such as wind, bloating, irritable bowel syndrome (IBS), constipation and acidity worse, and which foods will minimise your symptoms and help your gut issues clear. Find out if pre and probiotics are worth taking; discover if other over the counter supplements could help you.



    This course will be delivered online. See the ‘What is the course about?’ section in course details for more information.
    Full fee £79.00 Senior fee £79.00 Concession £79.00
  12. Nutrition to support mental health
    Evening, ONLINE
    Course start date:  Mon 21 Nov 2022

    Location on this date:  Online

    Tutors:  Ellie Holly
    Eating for a happy mind: how food can influence your mood and energy levels, which foods will enhance brain function, energy levels and positive thought and which will do the opposite!



    This course will be delivered online. See the ‘What is the course about?’ section in course details for more information.
    Full fee £49.00 Senior fee £49.00 Concession £49.00
  13. Chakra balancing: taster workshop
    ONLINE
    Course start date:  Mon 21 Nov 2022 (and 1 other date)

    Location on this date:  Online

    Tutors:  Hilary Lyons
    Balancing your mind, body and spirit creates a deeper sense of well-being in life. Experience simple techniques to balance your own energy centres for a more integrated, healthy and enjoyable lifestyle.



    This course will be delivered online. See the ‘What is the course about?’ section in course details for more information.
    Full fee £39.00 Senior fee £39.00 Concession £39.00
    Rating:
    100% of 100
  14. Reiki: taster workshop
    Course start date:  Mon 28 Nov 2022 (and 1 other date)

    Location on this date:  Kean Street Wellbeing Centre

    Tutors:  Oge Okoh
    Reiki means 'universal energy'. Learn the basic philosophy this gentle system of healing, according to the tradition of Dr Usui.
    Full fee £39.00 Senior fee £39.00 Concession £39.00
  15. Theta Healing® Basic DNA
    Course start date:  Fri 9 Dec 2022

    Location on this date:  Keeley Street

    Tutors:  Yvonne Dubi
    Learn how to apply the Theta Technique for healing of body and mind and for attracting positive experiences



    and abundance into your life. Be ready for transformation.
    Full fee £279.00 Senior fee £279.00 Concession £279.00

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