Learn how to improve your health and energy levels through diet on our nutrition courses at City Lit or learn about the importance of food safety.
Our short courses take place in the evenings, daytimes and at weekends, and are taught by expert tutors who are brilliant at communicating their enthusiasm.
Are you fed up with menopausal symptoms such as hot flushes, low mood, sleep problems and reduced energy? Find out how improving your diet and nutrition may help, and what natural alternatives there are to HRT.
Would you like to explore the powerful relationship between diet and wellbeing? On this workshop, you'll discover the impact of food on your health and happiness, and how to improve them through nutrition.
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