Nutrition and food safety

Learn how to improve your health and energy levels through diet on our nutrition courses at City Lit or learn about the importance of food safety. Our short courses take place in the evenings, daytimes and at weekends, and are taught by expert tutors who are brilliant at communicating their enthusiasm.
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  1. Nutrition for healthy joints and bones

    Course Date: Fri 21 Jul 2017
    Location on this date: KS - Keeley Street
    Do you want to gain a clear understanding of the causes of osteopenia, osteoporosis, and arthritic conditions? You will learn how diet, lifestyle and supplements can improve or prevent these conditions.
    Full fee: £59.00
    Senior fee: £40.00
    Concession: £38.00

  2. Nutrition for your neurons: brain food

    Course Date: Sat 17 Jun 2017 (and 1 other date)
    Location on this date: KS - Keeley Street
    Do you want to feel more energised and motivated? Find out how diet and nutrition can support clear thought, concentration and memory. Discover how you can reduce apathy and protect your brain cells.
    Full fee: £89.00
    Senior fee: £89.00
    Concession: £89.00

  3. Nutrition: an introduction

    Course Date: Sun 4 Jun 2017 (and 1 other date)
    Location on this date: KS - Keeley Street
    Would you like to explore the powerful relationship between diet and wellbeing? On this workshop, you'll discover the impact of food on your health and happiness, and how to improve them through nutrition.
    Full fee: £89.00
    Senior fee: £89.00
    Concession: £89.00

  4. Veggie and vegan vitality: a nutritional guide

    Course Date: Sat 12 Aug 2017
    Location on this date: KS - Keeley Street
    Are you concerned about following a healthy and balanced vegetarian/vegan diet? Gain the knowledge to devise a nutritious diet with optimum intake of proteins, vitamins and minerals. Learn more about soya and dairy alternatives.
    Full fee: £79.00
    Senior fee: £79.00
    Concession: £79.00

4 Item(s)

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