Learn how to improve your health and energy levels through diet on our nutrition courses at City Lit or learn about the importance of food safety.
Our short courses take place in the evenings, daytimes and at weekends, and are taught by expert tutors who are brilliant at communicating their enthusiasm.
Do you want to gain a clear understanding of the causes of osteopenia, osteoporosis, and arthritic conditions? You will learn how diet, lifestyle and supplements can improve or prevent these conditions.
Would you like to explore the powerful relationship between diet and wellbeing? On this workshop, you'll discover the impact of food on your health and happiness, and how to improve them through nutrition.
Are you concerned about following a healthy and balanced vegetarian/vegan diet? Gain the knowledge to devise a nutritious diet with optimum intake of proteins, vitamins and minerals. Learn more about soya and dairy alternatives.
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