Wellbeing Courses in London

Focus on your wellbeing with our daytime, evening and weekend courses. Improve your fitness and flexibility.

Got a question? Contact our wellbeing team on 020 7492 2622 Monday-Friday between 10am-5pm.

  1. Shinrin-yoku: nature therapy

    Course Date: Tue 7 Apr 2020
    Location on this date: Richmond Park
    Connect with nature for health and wellbeing. This scientifically backed Japanese tradition of forest bathing has been shown to improve physical and mental health. A slow, guided, mindful walk near trees reduces stress levels and boosts your immune system. We will meet in Richmond Park. We will NOT meet at the City Lit.
    Full fee: £49.00
    Senior fee: £49.00
    Concession: £49.00

  2. Tone and Stretch

    Course Date: Tue 21 Apr 2020
    Location on this date: KS - Keeley Street
    Stretching, strengthening and mobility exercises to help you continue to develop all-round body conditioning and improve posture, flexibility and muscle tone. A lively class to music. Not suitable for complete beginners. Please wear sports clothes and trainers.
    Full fee: £89.00
    Senior fee: £71.00
    Concession: £61.00

  3. Bones and balance

    Course Date: Thu 23 Apr 2020 (and 2 other dates)
    Location on this date: KS - Keeley Street
    Learn how to optimise your strength, balance, bone health, vitality and wellbeing through movement, and develop more agility and steadiness in standing, motion and other daily activities.
    Full fee: £89.00
    Senior fee: £71.00
    Concession: £61.00

  4. Retirement for Beginners: Meet the Great Grandparents – discover your family history

    Weekend
    Course Date: Sat 2 May 2020
    Location on this date: KS - Keeley Street
    Ever wondered if you were related to a criminal, a king or a music hall artist? This course will appeal to retirees who would like to start researching their family history.
    Full fee: £29.00
    Senior fee: £29.00
    Concession: £29.00

  5. Ikigai: the Japanese secret to a long and happy life

    Weekend
    Course Date: Sun 14 Jun 2020
    Location on this date: KS - Keeley Street
    The people of Japan believe that everyone has an Ikigai or a reason for being. Finding it can lead to a happier, more fulfilled life. Learn how to live in the moment and pursue your purpose and passion.
    Full fee: £99.00
    Senior fee: £99.00
    Concession: £99.00

  6. Dances of Universal Peace

    Weekend
    Course Date: Sun 21 Jun 2020
    Location on this date: KS - Keeley Street
    Experience joyfulness; connect with others through moving, chanting and singing words from many spiritual traditions. We will dance in a circle creating a sense of peace and unity. The steps and movements are easy; suitable for complete beginners.
    Full fee: £29.00
    Senior fee: £29.00
    Concession: £29.00

  7. Retirement for Beginners: Simply Capital! Discover a few of London’s hidden secrets and plan a visit

    Weekend
    Course Date: Sat 4 Jul 2020
    Location on this date: KS - Keeley Street
    With free travel and more spare time, retirement is a fantastic opportunity to explore some of London’s hidden treasures in a leisurely manner, whether you are a film buff or an 18th century social history fan.
    Full fee: £29.00
    Senior fee: £29.00
    Concession: £29.00

  8. Pilates: intermediate

    Course Date: Wed 8 Jul 2020
    Location on this date: KS - Keeley Street
    Develop your Pilates practice this summer with the use of small equipment including foam rollers, small balls and resistance bands. Improve your posture, muscular strength, flexibility and breathing.
    Full fee: £69.00
    Senior fee: £55.00
    Concession: £47.00

  9. Stress and emotional resilience

    Course Date: Mon 20 Jul 2020
    Location on this date: KS - Keeley Street
    Develop your skills and confidence to deal with difficult and challenging situations by understanding stress and building your emotional resilience.
    Full fee: £89.00
    Senior fee: £71.00
    Concession: £61.00

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