Wellbeing Courses in London
Focus on your wellbeing with our daytime, evening and weekend courses. Improve your fitness and flexibility.
Got a question? Contact our wellbeing team on 020 7492 2622 Monday-Friday between 10am-5pm.
Course Date: Tue 7 Apr 2020
Location on this date: Richmond ParkConnect with nature for health and wellbeing. This scientifically backed Japanese tradition of forest bathing has been shown to improve physical and mental health. A slow, guided, mindful walk near trees reduces stress levels and boosts your immune system. We will meet in Richmond Park. We will NOT meet at the City Lit.Full fee: £49.00Senior fee: £49.00Concession: £49.00
Course Date: Tue 21 Apr 2020
Location on this date: KS - Keeley StreetStretching, strengthening and mobility exercises to help you continue to develop all-round body conditioning and improve posture, flexibility and muscle tone. A lively class to music. Not suitable for complete beginners. Please wear sports clothes and trainers.Full fee: £89.00Senior fee: £71.00Concession: £61.00
Course Date: Thu 23 Apr 2020 (and 2 other dates)
Location on this date: KS - Keeley StreetLearn how to optimise your strength, balance, bone health, vitality and wellbeing through movement, and develop more agility and steadiness in standing, motion and other daily activities.Full fee: £89.00Senior fee: £71.00Concession: £61.00
Course Date: Sat 2 May 2020
Location on this date: KS - Keeley StreetEver wondered if you were related to a criminal, a king or a music hall artist? This course will appeal to retirees who would like to start researching their family history.Full fee: £29.00Senior fee: £29.00Concession: £29.00
Course Date: Sun 14 Jun 2020
Location on this date: KS - Keeley StreetThe people of Japan believe that everyone has an Ikigai or a reason for being. Finding it can lead to a happier, more fulfilled life. Learn how to live in the moment and pursue your purpose and passion.Full fee: £99.00Senior fee: £99.00Concession: £99.00
Course Date: Sun 21 Jun 2020
Location on this date: KS - Keeley StreetExperience joyfulness; connect with others through moving, chanting and singing words from many spiritual traditions. We will dance in a circle creating a sense of peace and unity. The steps and movements are easy; suitable for complete beginners.Full fee: £29.00Senior fee: £29.00Concession: £29.00
Retirement for Beginners: Simply Capital! Discover a few of London’s hidden secrets and plan a visitCourse Date: Sat 4 Jul 2020
Location on this date: KS - Keeley StreetWith free travel and more spare time, retirement is a fantastic opportunity to explore some of London’s hidden treasures in a leisurely manner, whether you are a film buff or an 18th century social history fan.Full fee: £29.00Senior fee: £29.00Concession: £29.00
Course Date: Wed 8 Jul 2020
Location on this date: KS - Keeley StreetDevelop your Pilates practice this summer with the use of small equipment including foam rollers, small balls and resistance bands. Improve your posture, muscular strength, flexibility and breathing.Full fee: £69.00Senior fee: £55.00Concession: £47.00
Course Date: Mon 20 Jul 2020
Location on this date: KS - Keeley StreetDevelop your skills and confidence to deal with difficult and challenging situations by understanding stress and building your emotional resilience.Full fee: £89.00Senior fee: £71.00Concession: £61.00
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