International Women's Day at City Lit
Throughout our history, City Lit has played a significant role in educating women in London. Empowerment through education, regardless of gender, has been at the centre of our activities throughout this time. Since we opened our doors, thousands of women have benefitted from City Lit’s broad and flexible courses, managing study alongside work, and other responsibilities.
To celebrate International Women’s Day, not only on Friday 8 March but all through the coming months, we have a range of courses available which explore and celebrate the significant contributions made by women in life, society and culture.
- Diet, nutrition and supplements for menopause and perimenopauseCourse start date: Wed 16 Oct 2024
Location on this date: Online
Tutors: Ellie HollyThis course is ideal for all women going through the peri-menopause, menopause, and beyond who wish to improve their hormone balance, energy levels, weight management, mood, and reduce menopause symptoms.
We will discuss how the body is affected by hormonal changes, and how diet, nutrition and exercise can help. We will talk about the specific foods and drinks you should be eating, and what you should be avoiding. Supplements and micronutrients will be covered in detail. We will discuss the pros and cons of HRT, and how to support the body whether or not you are using HRT. There will be time for individual questions.
The tutor is highly experienced at supporting women through the menopause, and this course is packed with useful information – it should not be missed.
This course will be delivered online. See the ‘What is the course about?’ section in course details for more information.Full fee £59.00 Senior fee £59.00 Concession £59.00 - How to write strong women charactersCourse start date: Sun 9 Mar 2025
Location on this date: Online
Tutors: Sophie McKenzieCelebrate strong women for International Women's Day with this inclusive one-off session on how to create your own, powerful fictional women.
This course will be delivered online. See the ‘What is the course about?’ section in course details for more information.Full fee £79.00 Senior fee £79.00 Concession £40.00
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