Meditation for Emotional Wellbeing
Learn how to de-stress, rejuvenate and cultivate calm using a variety of Mindfulness and Meditation techniques. From
understanding why we get stressed, to applying this understanding in everyday real life situations. Releasing stress to
cultivate an experience of calm, a positive state of mind, and significantly reduce stress levels and tension held in the
body.
Choose a starting date
Learning modes and locations may be different depending on the course start date. Please check the location of your chosen course and read our guide to learning modes and locations to help you choose the right course for you.
- Start Date: 24 Sep 2025End Date: 29 Oct 2025Wed (Evening): 18:00 - 19:00OnlineFull fee £109.00 Senior fee £109.00 Concession £109.00
- Start Date: 07 May 2025End Date: 18 Jun 2025This course has startedWed (Evening): 18:00 - 19:00OnlineFull fee £99.00 Senior fee £79.00 Concession £69.00
Please note: We offer a wide variety of financial support to make courses affordable. Just visit our online Help Centre for more information on a range of topics including fees, online learning and FAQs.
What is the course about?
This course will address every aspect of stress within our mind, our body and our lives. We will look at how we approach
life, what makes us take on more stress and why we don’t release enough when we sleep at night. This understanding
will then be applied through, tips, exercises and techniques so we can de-stress and cultivate a calm state of being.
What will we cover?
• Understanding Stress
• Recognising your triggers
• Addressing Stressful Situations
• Stressful Relationships
• Turning Stress into Calm
• Stabilising the Calm Inside
What will I achieve?
By the end of this course you should be able to...
- Recognise your stress triggers and respond differently
- Calm the mind in stressful situations
- Discover and begin to dissolve the patterns behind stress
- Relax the mind and body on command
- Use techniques to calm anxiety, panic or anger
- Tap into a calm state regularly to retrain your ongoing state of being
What level is the course and do I need any particular skills?
This course is suitable for anyone who wants to de-stress and access a deeper state of calm and well-being. You are
required to read sentences, follow verbal instructions and extract information from handouts.
How will I be taught, and will there be any work outside the class?
Through mini lectures, instruction and practical application of a variety of exercises, meditation techniques and group
discussion.
Are there any other costs? Is there anything I need to bring?
No other costs.
When I've finished, what course can I do next?
Choose other health related courses from the Health and Wellbeing programme at City Lit.
Sally Page, Meera, is an experienced meditation teacher who trained with The Bright Path Ishayas in 2012. She teaches 1-2-1 or group courses & workshops inperson nationally & online globally. As a practising Ishaya monk, Sally is known by the name Meera & benefits from ongoing direct communication with her Spiritual Teacher. Her own daily meditation practice continues to develop & refine her experience & capacity to teach meditation & mindfulness, as well as relaying the art of stillness & presence, to others. She has an open, kind & friendly attitude which allows for a flexible approach to inspire & motivate people in their own practice. Meera is adept at transmitting peace & directing others to experience peace for themselves. She has a way of making it light-hearted, simple, easy, & fun, so people are encouraged & inspired to explore the possibilities for themselves. Meera is the author of 3 books: Peace or Pain; Surrender is good for the Soul; Peace or Pain Workbook and Journal - all available to view or purchase on Amazon. Website: www.boundless-meditation.co.uk YouTube channel: MeeraIshaya - guided meditations & video shorts on a variety of topics.
Please note: We reserve the right to change our tutors from those advertised. This happens rarely, but if it does, we are unable to refund fees due to this. Our tutors may have different teaching styles; however we guarantee a consistent quality of teaching in all our courses.