Courses in London & Online

Learn all about meditation and learn how to make it easy, simple and enjoyable. 10 sessions will take you through the basic theory and a step by step meditation practice which we build as the course progresses. Includes mantra, breath and visualisation meditation techniques.

Masterclass sessions packed with ways to develop an advanced skillset, to write persuasive and informative emails, reports and proposals. Learn about the elements of language, style and structure that you need to write to a sophisticated level in the workplace.

They were called ‘foreign films’ in the fifties, the first films to emerge from Europe and further to a wider British and American audience: Bicycle Thieves (1948 Vittorio De Sica) Rashomon (1950 Akira Kurosawa), Pather Panchali (1955 Satyajit Ray), Seven Samurai (1954 Akira Kurosawa), The Seventh Seal (1957 Ingmar Bergman), Plein Soleil (1960 Rene Clement). They played at The Academy Oxford Street or The Everyman Hampstead. Once you overcome the one-inch tall barrier of subtitles, you discover a whole world of amazing films. Too many filmgoers are scared off by the notion of international cinema. In cultural shorthand, ‘foreign film’ was a euphemism for snootiness, a stereotype that kept audiences from experiencing some of the greatest movies ever made. Once you open yourself up to them you’ll find there’s nothing to be intimidated by.

Watercolour has a rich tradition - this course will explore the more experimental ways of using this pleasurable medium and will present new possibilities for producing exciting new work with mixed media. Make inventive combinations of media to draw from your own found imagery, photographs and sketches.

A course for intermediate and experienced printmakers wanting to build on previous experience and experiment with process to consolidate and hone technical skills. The focus is on colour application, advanced intaglio processes, realising personal projects and the production of high quality prints.

Explore the links between the visual image and ideas of nature in early modernity (c.1500-1750). At this time, tools like the microscope were visualising nature in new ways, changes were afoot in how humans related to animals, and the environments of Asia and the Americas were becoming more familiar to Europeans. We will focus on how artists and skilled artisans engaged with these subjects.

Learn meditation and mindfulness techniques to help develop resilience and enhance mental health and well-being. Discover ways to live life with more curiosity, equanimity and empathy. This course is online.

Fit creative writing into your busy day: a relaxed, informal rolling programme for writers of all levels of experience who enjoy being thrown new ideas and experimenting with poetry and prose.

Curious about art history? Join us for this taster session where we explore different ways into visual art and its histories from the ancient to the contemporary.

On this experimental course, you will draw, paint and print in often unfamiliar ways in order to catch the unexpected. Through experimentation and reflection, you will collate a personal collection of work. .

An introduction to the beautiful and delicate printmaking world of Japanese Woodcut. Explore this water based, non-toxic process and build an appreciation for the handmade. You will learn how to design, carve and make a multi-coloured print. Beginners welcome.

American, or 'Hollywood' cinema, remains the dominant form of popular film and filmmaking, seen and enjoyed by millions of cinemagoers around the world. Explore its history, from the earliest days of the industry to its 'golden age' and its contemporary incarnation in popular culture, and the ways in which it has continually transformed itself in order to retain its position as the popular cinema.

Learn yoga postures and breathing exercises. Improve your body and breath awareness, posture, strength and flexibility, and practise relaxation techniques. For those with little or no experience of yoga.