Tai Chi Chuan: Beginners stage 3
Carry on developing good personal practice, enabling increased realisation of its benefits.
For those who have completed 2 Beginners courses before.
Choose a starting date
Learning modes and locations may be different depending on the course start date. Please check the location of your chosen course and read our guide to learning modes and locations to help you choose the right course for you.
- Start Date: 13 May 2025End Date: 08 Jul 2025This course is fullTue (Daytime): 10:30 - 11:30In PersonFull fee £169.00 Senior fee £169.00 Concession £169.00
Please note: We offer a wide variety of financial support to make courses affordable. Just visit our online Help Centre for more information on a range of topics including fees, online learning and FAQs.
What is the course about?
You will continue learning the sequence of movements of the Yang Tai Chi form third section, warm-up exercises
and Chi Kung that together will continue to positively deepen your relationship with and understanding of your own body and create a more peaceful state of mind.
What will we cover?
The course will cover the movement sequence of the second section of the Yang-style Tai Chi form, additional warms up and Chi Kung exercises will be introduced.
What will I achieve?
By the end of this course you should be able to...
- Perform movements of the T'ai Chi Yang style form third section at an improved level.
- Demonstrate improved co-ordination, balance and flow of movement.
- Perform warm-up exercises and some Chi Kung movements
- Experience a more relaxed state of mind and body
- Apply T'ai Chi principles and practice to daily life.
What level is the course and do I need any particular skills?
Suitable for people who've completed Stage 2.
You will need to be able to follow verbal instructions, observe and copy physical movements
and use spatial awareness within a group.
How will I be taught, and will there be any work outside the class?
You will be taught through demonstration of specific movements and through active participation within a class setting. The course tutor will give instruction during the class to enhance and develop your practice. Handouts will also be given out in some of the classes.
Are there any other costs? Is there anything I need to bring?
You should wear loose comfortable clothing. Certain books and video/DVD will be recommended.
When I've finished, what course can I do next?
Continue next term and/or enrol on City Lit's 'Chi Kung' course.
Please note: We reserve the right to change our tutors from those advertised. This happens rarely, but if it does, we are unable to refund fees due to this. Our tutors may have different teaching styles; however we guarantee a consistent quality of teaching in all our courses.