What is the course about?
You will continue learning the sequence of movements of the Yang Tai Chi form second section, warm-up exercises
and Chi Kung that together will continue to positively deepen your relationship with and understanding of your own body and create a more peaceful state of mind.
What will we cover?
The course will cover the movement sequence of the second section of the Yang-style Tai Chi form, additional warms up and Chi Kung exercises will be introduced.
What will I achieve?
By the end of this course you should be able to...
-Perform the second section of the T’ai Chi Yang form to a good level.
-Demonstrate smooth, steady, even movement
-Understand and use effective application of movement.
-Perform warm-up exercises and some Chi Kung movements
-Experience a more relaxed body and a quieter mind after practice.
What level is the course and do I need any particular skills?
For those who've completed Stage 1.
You will need to be able to follow verbal instructions, observe and copy physical movements
and use spatial awareness within a group.
PLEASE SEE THE PRE-EXERCISE CHECK LIST BELOW:
To assist us in providing a safe and healthy environment for you to exercise in please take a moment to consider the
list below. If you have suffered from any of the conditions listed, please check with a medical practitioner whether it
is suitable for you to undertake an exercise programme and bring a referral letter from your doctor to your tutor. If
you have not checked, or if it is not suitable, please do not participate in an exercise or movement class.
- Do you ever have pains in your chest?
- Have you had any operations or injuries in the last year?
- Do you often feel faint or have spells of dizziness?
- Are you receiving medication for any condition?
- Do you have high blood pressure?
- Is there anything else we should know about your health?
- Do you have a bone or joint problem, such as Arthritis, Osteoporosis, back or knee problems?
How will I be taught, and will there be any work outside the class?
You will be taught through demonstration of the specific movements and active participation within a class setting.
The course tutor will give instruction and correction during the class to enhance and develop your practice.
Handouts will also begiven out in some of the classes.
Are there any other costs? Is there anything I need to bring?
You should wear loose comfortable clothing. Certain books and video/DVD will be recommended.
When I've finished, what course can I do next?
Continue next term and/or Chi Kung and relaxation.
General information and advice on courses at City Lit is available from the Student Centre and Library on Monday to Friday from 12:00 – 19:00.
See the course guide for term dates and further details