Massage: an introduction (access to level 3)

What is the course about?

This course will introduce you to the fundamental theory and practices of therapeutic massage. Gain an insight into how massage can alleviate stress and promote relaxation and healing through touch. An excellent introduction for those wishing to develop a new skill or progress on to accredited courses such as ITEC Level 3 Massage Diploma or ITEC Level 3 Complementary Therapies Diploma. Please note this is an open access course, both men and women may participate.

What will we cover?

This course will cover the value of touch, the importance of hygiene in massage practice, and general client care. You will also be introduced to the indications and contraindications of massage. Gain basic knowledge of a variety of massage techniques including effleurage, petrissage and percussion on areas of the body such as the back, legs, arms, hands and feet.

What will I achieve?
By the end of this course you should be able to...

- Guide a person into a comfortable position in preparation for a massage treatment
- Identify a suitable massage oil to use on a person - considering skin types and reactions
- Name some indications and contraindications to massage
- Name and perform some basic massage movements (to include effleurage, petrissage and percussion)
- Briefly describe some values of touch in a safe and supportive environment
- Recognise the importance of hygiene before, during and after a massage treatment.

What level is the course and do I need any particular skills?

No previous knowledge or experience of massage is required. You should be able to: Follow instructions, make contributions in group discussions, write and read short text, use simple measurements.

If you have suffered from any of the conditions listed, please check with a medical practitioner whether it is suitable for you to undertake a bodywork course and bring a referral letter from your doctor to your tutor. If you have not checked, or if it is not suitable, please do not participate in a bodywork class/course: epilepsy; diabetes; an untreated medical condition; spinal injuries; a recent operation; severe skin disorders; severe mental illness; on medication; cardiovascular disorders (high blood pressure, severe varicose veins, heart problems, thrombosis); bone or joint disorders (rheumatoid arthritis, osteoporosis); pregnancy (or post natal); endocrine disorders; knee problems (for Shiatsu, Thai massage and introductory massage courses only).
Is there anything else we should know about your health before you enrol for a course? If there is, please let the Health and Wellbeing team know.

If accepted onto a course, a student could be given alternative practical tasks and adjustments may be made where reasonable. However, a student could be asked to leave the course if any situation were to arise which could endanger the well being of that student, or any other student.

How will I be taught, and will there be any work outside the class?

You will be guided through the course by way of lecture, small group work and pair work. You will be able to work with a variety of fellow participants of varying ages, backgrounds, genders and abilities, where you will learn experientially. The emphasis will be on the practical application of massage using couches provided by the College.

Are there any other costs? Is there anything I need to bring?

You will need to bring with you to class the following items:
- Three large towels (one for underneath, two for the top)
- Antiseptic wet wipes (for hand and feet cleaning)
- Non-perfumed massage oil (e.g. almond or grapeseed) for massage purposes. Choose a suitable oil for your skin type and one that you are happy to have applied to your body. If you are allergic to nuts, choose an oil that is not nut-based.
- Pen and paper

Please also be aware that personal hygiene is an important aspect to consider when practising massage as you will be in close contact with other people.

When I've finished, what course can I do next?

- ITEC Level 3 Massage Diploma
- ITEC Level 3 Complementary Therapies Diploma
- other Health and Wellbeing courses at City Lit.