Massage: workshop
100% of 100
Discover how massage can relieve stress and promote relaxation and healing through touch. Learn techniques to perform on family and friends. Suitable for those with a general interest or wishing to progress to more advanced courses.
Choose a starting date
Learning modes and locations may be different depending on the course start date. Please check the location of your chosen course and read our guide to learning modes and locations to help you choose the right course for you.
6 Dates Available
- Start Date: 31 Mar 2026End Date: 31 Mar 2026Tue (Daytime): 10:00 - 17:00In PersonFull fee £139.00 Senior fee £139.00 Concession £139.00
- Start Date: 26 Apr 2026End Date: 26 Apr 2026Sun (Daytime): 10:00 - 16:30In PersonFull fee £109.00 Senior fee £109.00 Concession £109.00
- Start Date: 09 May 2026End Date: 09 May 2026Sat (Daytime): 10:00 - 16:30In PersonFull fee £109.00 Senior fee £109.00 Concession £109.00
- Start Date: 01 Aug 2026End Date: 02 Aug 2026Sat-Sun (Daytime): 10:00 - 16:30In PersonFull fee £219.00 Senior fee £219.00 Concession £219.00
- Start Date: 19 Sep 2026End Date: 26 Sep 2026Sat (Daytime): 10:00 - 16:30In PersonLocation: Kean Street Wellbeing CentreDuration: 2 sessions (over 2 weeks)Course Code: FNQ86Tutors: Hilary LyonsFull fee £229.00 Senior fee £229.00 Concession £229.00
- Start Date: 31 Oct 2026End Date: 07 Nov 2026Sat (Daytime): 10:00 - 16:30In PersonLocation: Kean Street Wellbeing CentreDuration: 2 sessions (over 2 weeks)Course Code: FNQ87Tutors: Hilary LyonsFull fee £229.00 Senior fee £229.00 Concession £229.00
Any questions? health@citylit.ac.uk or call 020 8142 4577
Please note: We offer a wide variety of financial support to make courses affordable. Just visit our online Help Centre for more information on a range of topics including fees, online learning and FAQs.
Book your place
In stock
SKU
233827
Full fee £139.00 Senior fee £139.00 Concession £139.00
What is the course about?
Learn the fundamentals of therapeutic massage. Gain an insight into how massage can alleviate stress and promote relaxation and healing through touch and the application of oils. An excellent introduction for those of you wishing to develop a new skill as well as for students who wish to continue to one of our accredited courses.
What will we cover?
This course will introduce you to the therapeutic benefits of massage, the value of touch and client handling. Other topics will include:
- History of massage
- Contra-indications, contra-actions and hygiene
- Massage oils
- The benefits of the massage strokes to include effleurage, petrissage, percussion and friction movements.
What will I achieve?
By the end of this course you should be able to...
- Guide your receiver into a comfortable position in preparation for the treatment
- Name some of the contra-indications and contra-actions to massage
- List the benefits of massage
- Name some of the massage oils used in massage and how they benefit the skin
- Perform a safe and effective massage for the back, shoulders, arms, face and neck.
What level is the course and do I need any particular skills?
This introductory massage course is designed for beginners or those with limited experience, requiring you to read and write short sentences, follow verbal instructions, and understand handouts
If you have any medical condition, please check with your GP whether it is suitable for you to undertake a bodywork. If needed alternative practical tasks and adjustments may be made where reasonable.
Is there anything else we should know about your health before you enrol for a course? If there is, please contact Health@Citylit.ac.uk.
How will I be taught, and will there be any work outside the class?
You will be guided through the course by way of lectures, small group and pair work. The emphasis will be on practical application. Students will be working with each other giving and receiving massages. There will be no written assignment.
Are there any other costs? Is there anything I need to bring?
You will need to bring a notepad and pen. The collage will provide towles, wipes,sanitiser and massage oils.
When I've finished, what course can I do next?
- ITEC Level 3 Massage Diploma
- ITEC Level 3 Complementary therapies Diploma
- other Health and Lifestyle courses at City Lit.
Oge is a body therapist and Healer. She has been a practising therapist for 16 years, treating clients with various massage therapies including holistic massage, sports and onsite massage, lymphatic drainage, Indian head massage, reflexology, and aromatherapy, in a variety of settings. She is also a Reiki Master, with particular interest in pet healing. Oge is currently tutor coordinator for the Health and Wellbeing department, as well as actively teaching and developing new courses . Her career in health began 20 years ago working within social care, specifically with children and adults with special needs After healing herself from a mystery illness, she understands how the body, mind and spirit truly work in harmony, and is passionate about bringing bodywork back to its healing roots, and improving wellbeing for everyone. Oge enjoys life
Monica Clarke See more See less
Hello and welcome to my Bio. My name is Monica Clarke and I have over 20+ years teaching experience in colleges and running my own therapy training school. My qualifications are:- level 3 Diploma massage therapies, Swedish, Reflexology, Indian Head, seated on-site, Hot & Cold Stone. I also have a Diploma in Coaching and providing nutritional advice. I have worked in 5* hotel spas, health exhibitions, community events and self employed in my own clinic and fitness centre. I am passionate about health and fitness for mind and body and you will see that enthusiasm reflected in my teaching when I share my knowledge with you, learning in a safe, calm, relaxed, fun environment. Lessons are joyful, you will feel included, engaged, guided and supported. Everyone is given an opportunity to participate and learn new skills with a flexible teaching style that caters to all abilities. You will be pleasantly surprised how much confidence you will gain in developing new techniques. I love to see people grow and encourage lifelong learning. When not working, I love to travel and enjoy the outdoors, walking, and growing my own fruit and vegetables.
Hilary Lyons See more See less
We’re sorry. We don’t have a bio ready for the tutor of this class at the moment, but we’re working on it! Watch this space.
Please note: We reserve the right to change our tutors from those advertised. This happens rarely, but if it does, we are unable to refund fees due to this. Our tutors may have different teaching styles; however we guarantee a consistent quality of teaching in all our courses.
product
https://www.citylit.ac.uk/massage-workshop
136262
Massage: workshop
https://www.citylit.ac.uk/media/catalog/product/p/h/physiotherapy-567021_1920_1_.jpg
139
139
GBP
InStock
/Courses
/Courses/Health & wellbeing
/Courses/Health & wellbeing/Massage and complementary therapies
/Courses/Health & wellbeing/Massage and complementary therapies/Massage
/Courses/vm/Wellbeing at City Lit
/Courses/vm/Summer offers
2
285
1249
1260
1261
1746
13614
1
2
285
1249
1260
1653
<p>Discover how massage can relieve stress and promote relaxation and healing through touch. Learn techniques to perform on family and friends. Suitable for those with a general interest or wishing to progress to more advanced courses.</p> Learn the fundamentals of therapeutic massage. Gain an insight into how massage can alleviate stress and promote relaxation and healing through touch and the application of oils. An excellent introduction for those of you wishing to develop a new skill as well as for students who wish to continue to one of our accredited courses.
10
5
2639955
Massage: workshop
139
139
https://www.citylit.ac.uk/media/catalog/product/p/h/physiotherapy-567021_1920_1__30.jpg
InStock
Daytime
Tue
Kean Street Wellbeing Centre
Available courses
One-off only
Weekday
2026-03-31T00:00:00+00:00
Beginners, Some experience, Advanced, Suitable for all
Mar 2026
Health & wellbeing
FNQ73
139
139
Massage: workshop
139
139
139
Oge Okoh
massage-workshop/fnq73-2526
<p>Discover how massage can relieve stress and promote relaxation and healing through touch. Learn techniques to perform on family and friends. Suitable for those with a general interest or wishing to progress to more advanced courses.</p>
0000-Available|2026-03-31 00:00:00
<p>Learn the fundamentals of therapeutic massage. Gain an insight into how massage can alleviate stress and promote relaxation and healing through touch and the application of oils. An excellent introduction for those of you wishing to develop a new skill as well as for students who wish to continue to one of our accredited courses.</p>
<p>Discover how massage can relieve stress and promote relaxation and healing through touch. Learn techniques to perform on family and friends. Suitable for those with a general interest or wishing to progress to more advanced courses.</p>
<p>This course will introduce you to the therapeutic benefits of massage, the value of touch and client handling. Other topics will include:<br/>- History of massage<br/>- Contra-indications, contra-actions and hygiene<br/>- Massage oils<br/>- The benefits of the massage strokes to include effleurage, petrissage, percussion and friction movements.</p>
<p>- Guide your receiver into a comfortable position in preparation for the treatment<br/>- Name some of the contra-indications and contra-actions to massage<br/>- List the benefits of massage<br/>- Name some of the massage oils used in massage and how they benefit the skin<br/>- Perform a safe and effective massage for the back, shoulders, arms, face and neck.</p>
<p> This introductory massage course is designed for beginners or those with limited experience, requiring you to read and write short sentences, follow verbal instructions, and understand handouts</p><p>If you have any medical condition, please check with your GP whether it is suitable for you to undertake a bodywork. If needed alternative practical tasks and adjustments may be made where reasonable.</p><p>Is there anything else we should know about your health before you enrol for a course? If there is, please contact Health@Citylit.ac.uk.</p>
<p>You will be guided through the course by way of lectures, small group and pair work. The emphasis will be on practical application. Students will be working with each other giving and receiving massages. There will be no written assignment.</p>
<p>You will need to bring a notepad and pen. The collage will provide towles, wipes,sanitiser and massage oils.</p>
<p>- ITEC Level 3 Massage Diploma<br/>- ITEC Level 3 Complementary therapies Diploma<br/>- other Health and Lifestyle courses at City Lit.</p>
Massage and complementary therapies
Massage
virtual
2989970
Massage: workshop
109
109
https://www.citylit.ac.uk/media/catalog/product/p/h/physiotherapy-567021_1920_1__32.jpg
InStock
Daytime
Sat
Kean Street Wellbeing Centre
Available courses
One-off only
Weekend
2026-05-09T00:00:00+00:00
Beginners, Some experience, Advanced, Suitable for all
May 2026
Health & wellbeing
FNQ15
109
109
Massage: workshop
109
109
109
Hilary Lyons
massage-workshop/fnq15-2526
Discover how massage can relieve stress and promote relaxation and healing through touch. Learn techniques to perform on family and friends. Suitable for those with a general interest or wishing to progress to more advanced courses.
0000-Available|2026-05-09 00:00:00
Learn the fundamentals of therapeutic massage. Gain an insight into how massage can alleviate stress and promote relaxation and healing through touch and the application of oils. An excellent introduction for those of you wishing to develop a new skill as well as for students who wish to continue to one of our accredited courses.
Discover how massage can relieve stress and promote relaxation and healing through touch. Learn techniques to perform on family and friends. Suitable for those with a general interest or wishing to progress to more advanced courses.
This course will introduce you to the therapeutic benefits of massage, the value of touch and client handling. Other topics will include:<br/>- History of massage<br/>- Contra-indications, contra-actions and hygiene<br/>- Massage oils<br/>- The benefits of the massage strokes to include effleurage, petrissage, percussion and friction movements.
- Guide your receiver into a comfortable position in preparation for the treatment <br/>- Name some of the contra-indications and contra-actions to massage<br/>- List the benefits of massage<br/>- Name some of the massage oils used in massage and how they benefit the skin<br/>- Perform a safe and effective massage for the back, shoulders, arms, face and neck.
<p> This introductory massage course is designed for beginners or those with limited experience, requiring you to read and write short sentences, follow verbal instructions, and understand handouts</p><p>If you have any medical condition, please check with your GP whether it is suitable for you to undertake a bodywork. If needed alternative practical tasks and adjustments may be made where reasonable.</p><p>Is there anything else we should know about your health before you enrol for a course? If there is, please contact Health@Citylit.ac.uk.</p>
You will be guided through the course by way of lectures, small group and pair work. You will be able to work with a variety of fellow participants of varying ages, backgrounds, gender and abilities. The emphasis will be on practical application. Students will be working with each other giving and receiving massages. Massage couches will be provided by the College. There will be no written assignment.
You will need to bring with you to class the following items:<br/>- Pen and paper<br/>- Three large bath sheets/ towels (one to lie on, two to cover)<br/>- One hand towel<br/>- Antiseptic or antibacterial wet wipes (for cleaning hands)<br/>- Base oil for massage such as sweet almond oil or grape seed oil. Please choose a base oil that is suitable for your skin type and one that you are happy to have applied to your body. If you are allergic to nuts choose an oil that is not nut-based.
- ITEC Level 3 Massage Diploma<br/>- ITEC Level 3 Complementary Therapies Diploma <br/>- other Health and Lifestyle courses at City Lit.
Massage and complementary therapies
Massage
virtual
2989973
Massage: workshop
109
109
https://www.citylit.ac.uk/media/catalog/product/p/h/physiotherapy-567021_1920_1__31.jpg
InStock
Daytime
Sun
Kean Street Wellbeing Centre
Available courses
One-off only
Weekend
2026-04-26T00:00:00+00:00
Beginners, Some experience, Advanced, Suitable for all
Apr 2026
Health & wellbeing
FNQ60
109
109
Massage: workshop
109
109
109
Monica Clarke
massage-workshop/fnq60-2526
Discover how massage can relieve stress and promote relaxation and healing through touch. Learn techniques to perform on family and friends. Suitable for those with a general interest or wishing to progress to more advanced courses.
0000-Available|2026-04-26 00:00:00
Learn the fundamentals of therapeutic massage. Gain an insight into how massage can alleviate stress and promote relaxation and healing through touch and the application of oils. An excellent introduction for those of you wishing to develop a new skill as well as for students who wish to continue to one of our accredited courses.
Discover how massage can relieve stress and promote relaxation and healing through touch. Learn techniques to perform on family and friends. Suitable for those with a general interest or wishing to progress to more advanced courses.
This course will introduce you to the therapeutic benefits of massage, the value of touch and client handling. Other topics will include:<br/>- History of massage<br/>- Contra-indications, contra-actions and hygiene<br/>- Massage oils<br/>- The benefits of the massage strokes to include effleurage, petrissage, percussion and friction movements.
- Guide your receiver into a comfortable position in preparation for the treatment <br/>- Name some of the contra-indications and contra-actions to massage<br/>- List the benefits of massage<br/>- Name some of the massage oils used in massage and how they benefit the skin<br/>- Perform a safe and effective massage for the back, shoulders, arms, face and neck.
<p>This is an introductory course for those new to the art of massage, or with limited experience.</p><p>If you have any medical condition, please check with your GP whether it is suitable for you to undertake a bodywork. If needed alternative practical tasks and adjustments may be made where reasonable.</p><p>Is there anything else we should know about your health before you enrol for a course? If there is, please contact Health@Citylit.ac.uk.</p>
You will be guided through the course by way of lectures, small group and pair work. You will be able to work with a variety of fellow participants of varying ages, backgrounds, gender and abilities. The emphasis will be on practical application. Students will be working with each other giving and receiving massages. Massage couches will be provided by the College. There will be no written assignment.
You will need to bring with you to class the following items:<br/>- Pen and paper<br/>- Three large bath sheets/ towels (one to lie on, two to cover)<br/>- One hand towel<br/>- Antiseptic or antibacterial wet wipes (for cleaning hands)<br/>- Base oil for massage such as sweet almond oil or grape seed oil. Please choose a base oil that is suitable for your skin type and one that you are happy to have applied to your body. If you are allergic to nuts choose an oil that is not nut-based.
- ITEC Level 3 Massage Diploma<br/>- ITEC Level 3 Complementary therapies Diploma <br/>- other Health and Lifestyle courses at City Lit.
Massage and complementary therapies
Massage
virtual
2989979
Massage: workshop
219
219
https://www.citylit.ac.uk/media/catalog/product/p/h/physiotherapy-567021_1920_1__33.jpg
InStock
Daytime
Sat-Sun
Kean Street Wellbeing Centre
Available courses
1 to 4 weeks
Weekend
2026-08-01T00:00:00+00:00
Aug 2026
Health & wellbeing
FSS07
219
219
Massage: workshop
219
219
219
Monica Clarke
massage-workshop/fss07-2526
<p>Discover how massage can relieve stress and promote relaxation and healing through touch. Learn techniques to perform on family and friends. Suitable for those with a general interest or wishing to progress to more advanced courses.</p>
0000-Available|2026-08-01 00:00:00
<p>Learn the fundamentals of therapeutic massage. Gain an insight into how massage can alleviate stress and promote relaxation and healing through touch and the application of oils. An excellent introduction for those of you wishing to develop a new skill as well as for students who wish to continue to one of our accredited courses.</p>
<p>Discover how massage can relieve stress and promote relaxation and healing through touch. Learn techniques to perform on family and friends. Suitable for those with a general interest or wishing to progress to more advanced courses.</p>
<p>This course will introduce you to the therapeutic benefits of massage, the value of touch and client handling. Other topics will include:<br/>- History of massage<br/>- Contra-indications, contra-actions and hygiene<br/>- Massage oils<br/>- The benefits of the massage strokes to include effleurage, petrissage, percussion and friction movements.</p>
<p>- Guide your receiver into a comfortable position in preparation for the treatment<br/>- Name some of the contra-indications and contra-actions to massage<br/>- List the benefits of massage<br/>- Name some of the massage oils used in massage and how they benefit the skin<br/>- Perform a safe and effective massage for the back, shoulders, arms, face and neck.</p>
<p> This introductory massage course is designed for beginners or those with limited experience, requiring you to read and write short sentences, follow verbal instructions, and understand handouts</p><p>If you have any medical condition, please check with your GP whether it is suitable for you to undertake a bodywork. If needed alternative practical tasks and adjustments may be made where reasonable.</p><p>Is there anything else we should know about your health before you enrol for a course? If there is, please contact Health@Citylit.ac.uk.</p>
<p>You will be guided through the course by way of lectures, small group and pair work. You will be able to work with a variety of fellow participants of varying ages, backgrounds, gender and abilities. The emphasis will be on practical application. Students will be working with each other giving and receiving massages. Massage couches will be provided by the College. There will be no written assignment.</p>
<p>You will need to bring with you to class the following items:<br/>- Pen and paper<br/>- Three large bath sheets/ towels (one to lie on, two to cover)<br/>- One hand towel<br/>- Antiseptic or antibacterial wet wipes (for cleaning hands)<br/>- Base oil for massage such as sweet almond oil or grape seed oil. Please choose a base oil that is suitable for your skin type and one that you are happy to have applied to your body. If you are allergic to nuts choose an oil that is not nut-based.</p>
<p>- ITEC Level 3 Massage Diploma<br/>- ITEC Level 3 Complementary therapies Diploma<br/>- other Health and Lifestyle courses at City Lit.</p>
Massage and complementary therapies
Massage
virtual
3031753
Massage: workshop
229
229
https://www.citylit.ac.uk/media/catalog/product/p/h/physiotherapy-567021_1920_1__35.jpg
InStock
Daytime
Sat
Kean Street Wellbeing Centre
Available courses
1 to 4 weeks
Weekend
2026-09-19T00:00:00+00:00
Beginners, Some experience, Advanced, Suitable for all
Sep 2026
Health & wellbeing
FNQ86
229
229
Massage: workshop
229
229
229
Hilary Lyons
massage-workshop/fnq86-2627
<p>Discover how massage can relieve stress and promote relaxation and healing through touch. Learn techniques to perform on family and friends. Suitable for those with a general interest or wishing to progress to more advanced courses.</p>
0000-Available|2026-09-19 00:00:00
<p>Learn the fundamentals of therapeutic massage. Gain an insight into how massage can alleviate stress and promote relaxation and healing through touch and the application of oils. An excellent introduction for those of you wishing to develop a new skill as well as for students who wish to continue to one of our accredited courses.</p>
<p>Discover how massage can relieve stress and promote relaxation and healing through touch. Learn techniques to perform on family and friends. Suitable for those with a general interest or wishing to progress to more advanced courses.</p>
<p>This course will introduce you to the therapeutic benefits of massage, the value of touch and client handling. Other topics will include:<br>- History of massage<br>- Contra-indications, contra-actions and hygiene<br>- Massage oils<br>- The benefits of the massage strokes to include effleurage, petrissage, percussion and friction movements.</p>
<p>- Guide your receiver into a comfortable position in preparation for the treatment<br>- Name some of the contra-indications and contra-actions to massage<br>- List the benefits of massage<br>- Name some of the massage oils used in massage and how they benefit the skin<br>- Perform a safe and effective massage for the back, shoulders, arms, face and neck.</p>
<p> This introductory massage course is designed for beginners or those with limited experience, requiring you to read and write short sentences, follow verbal instructions, and understand handouts</p><p>If you have any medical condition, please check with your GP whether it is suitable for you to undertake a bodywork. If needed alternative practical tasks and adjustments may be made where reasonable.</p><p>Is there anything else we should know about your health before you enrol for a course? If there is, please contact Health@Citylit.ac.uk.</p>
<p>You will be guided through the course by way of lectures, small group and pair work. You will be able to work with a variety of fellow participants of varying ages, backgrounds, gender and abilities. The emphasis will be on practical application. Students will be working with each other giving and receiving massages. Massage couches will be provided by the College. There will be no written assignment.</p>
<p>You will need to bring with you to class the following items:<br>- Pen and paper<br>- Three large bath sheets/ towels (one to lie on, two to cover)<br>- One hand towel<br>- Antiseptic or antibacterial wet wipes (for cleaning hands)<br>- Base oil for massage such as sweet almond oil or grape seed oil. Please choose a base oil that is suitable for your skin type and one that you are happy to have applied to your body. If you are allergic to nuts choose an oil that is not nut-based.</p>
<p>- ITEC Level 3 Massage Diploma<br>- ITEC Level 3 Complementary therapies Diploma<br>- other Health and Lifestyle courses at City Lit.</p>
Massage and complementary therapies
Massage
virtual
3031756
Massage: workshop
229
229
https://www.citylit.ac.uk/media/catalog/product/p/h/physiotherapy-567021_1920_1__36.jpg
InStock
Daytime
Sat
Kean Street Wellbeing Centre
Available courses
1 to 4 weeks
Weekend
2026-10-31T00:00:00+00:00
Beginners, Some experience, Advanced, Suitable for all
Oct 2026
Health & wellbeing
FNQ87
229
229
Massage: workshop
229
229
229
Hilary Lyons
massage-workshop/fnq87-2627
Discover how massage can relieve stress and promote relaxation and healing through touch. Learn techniques to perform on family and friends. Suitable for those with a general interest or wishing to progress to more advanced courses.
0000-Available|2026-10-31 00:00:00
Learn the fundamentals of therapeutic massage. Gain an insight into how massage can alleviate stress and promote relaxation and healing through touch and the application of oils. An excellent introduction for those of you wishing to develop a new skill as well as for students who wish to continue to one of our accredited courses.
Discover how massage can relieve stress and promote relaxation and healing through touch. Learn techniques to perform on family and friends. Suitable for those with a general interest or wishing to progress to more advanced courses.
This course will introduce you to the therapeutic benefits of massage, the value of touch and client handling. Other topics will include:<br>- History of massage<br>- Contra-indications, contra-actions and hygiene<br>- Massage oils<br>- The benefits of the massage strokes to include effleurage, petrissage, percussion and friction movements.
- Guide your receiver into a comfortable position in preparation for the treatment <br>- Name some of the contra-indications and contra-actions to massage<br>- List the benefits of massage<br>- Name some of the massage oils used in massage and how they benefit the skin<br>- Perform a safe and effective massage for the back, shoulders, arms, face and neck.
<p> This introductory massage course is designed for beginners or those with limited experience, requiring you to read and write short sentences, follow verbal instructions, and understand handouts</p><p>If you have any medical condition, please check with your GP whether it is suitable for you to undertake a bodywork. If needed alternative practical tasks and adjustments may be made where reasonable.</p><p>Is there anything else we should know about your health before you enrol for a course? If there is, please contact Health@Citylit.ac.uk.</p>
You will be guided through the course by way of lectures, small group and pair work. The emphasis will be on practical application. Students will be working with each other giving and receiving massages. There will be no written assignment.
You will need to bring a notepad and pen. The collage will provide towles, wipes,sanitiser and massage oils.
- ITEC Level 3 Massage Diploma<br>- ITEC Level 3 Complementary therapies Diploma <br>- other Health and Lifestyle courses at City Lit.
Massage and complementary therapies
Massage
virtual
139,109,219,229
139,109,219,229
139,109,219,229
FNQ73,FNQ15,FNQ60,FSS07,FNQ86,FNQ87
NONE
Tue,Sat,Sun,Sat-Sun
31/03/26
10:00 - 17:00
10:00
17:00
1 session
1
One-off only,1 to 4 weeks
Daytime
Weekday,Weekend
KWC
Kean Street Wellbeing Centre
Oge Okoh,Hilary Lyons,Monica Clarke
Available courses
2026-03-31T00:00:00+00:00,2026-05-09T00:00:00+00:00,2026-04-26T00:00:00+00:00,2026-08-01T00:00:00+00:00,2026-09-19T00:00:00+00:00,2026-10-31T00:00:00+00:00
Mar 2026,May 2026,Apr 2026,Aug 2026,Sep 2026,Oct 2026
Health & wellbeing
109
139,109,219,229
Massage: workshop
massage-workshop/fnq73-2526,massage-workshop/fnq15-2526,massage-workshop/fnq60-2526,massage-workshop/fss07-2526,massage-workshop/fnq86-2627,massage-workshop/fnq87-2627
<p>Discover how massage can relieve stress and promote relaxation and healing through touch. Learn techniques to perform on family and friends. Suitable for those with a general interest or wishing to progress to more advanced courses.</p>,Discover how massage can relieve stress and promote relaxation and healing through touch. Learn techniques to perform on family and friends. Suitable for those with a general interest or wishing to progress to more advanced courses.
0000-Available|2026-03-31 00:00:00
<p>Learn the fundamentals of therapeutic massage. Gain an insight into how massage can alleviate stress and promote relaxation and healing through touch and the application of oils. An excellent introduction for those of you wishing to develop a new skill as well as for students who wish to continue to one of our accredited courses.</p>,Learn the fundamentals of therapeutic massage. Gain an insight into how massage can alleviate stress and promote relaxation and healing through touch and the application of oils. An excellent introduction for those of you wishing to develop a new skill as well as for students who wish to continue to one of our accredited courses.
<p>Discover how massage can relieve stress and promote relaxation and healing through touch. Learn techniques to perform on family and friends. Suitable for those with a general interest or wishing to progress to more advanced courses.</p>,Discover how massage can relieve stress and promote relaxation and healing through touch. Learn techniques to perform on family and friends. Suitable for those with a general interest or wishing to progress to more advanced courses.
<p>This course will introduce you to the therapeutic benefits of massage, the value of touch and client handling. Other topics will include:<br/>- History of massage<br/>- Contra-indications, contra-actions and hygiene<br/>- Massage oils<br/>- The benefits of the massage strokes to include effleurage, petrissage, percussion and friction movements.</p>,This course will introduce you to the therapeutic benefits of massage, the value of touch and client handling. Other topics will include:<br/>- History of massage<br/>- Contra-indications, contra-actions and hygiene<br/>- Massage oils<br/>- The benefits of the massage strokes to include effleurage, petrissage, percussion and friction movements.,<p>This course will introduce you to the therapeutic benefits of massage, the value of touch and client handling. Other topics will include:<br>- History of massage<br>- Contra-indications, contra-actions and hygiene<br>- Massage oils<br>- The benefits of the massage strokes to include effleurage, petrissage, percussion and friction movements.</p>,This course will introduce you to the therapeutic benefits of massage, the value of touch and client handling. Other topics will include:<br>- History of massage<br>- Contra-indications, contra-actions and hygiene<br>- Massage oils<br>- The benefits of the massage strokes to include effleurage, petrissage, percussion and friction movements.
<p>- Guide your receiver into a comfortable position in preparation for the treatment<br/>- Name some of the contra-indications and contra-actions to massage<br/>- List the benefits of massage<br/>- Name some of the massage oils used in massage and how they benefit the skin<br/>- Perform a safe and effective massage for the back, shoulders, arms, face and neck.</p>,- Guide your receiver into a comfortable position in preparation for the treatment <br/>- Name some of the contra-indications and contra-actions to massage<br/>- List the benefits of massage<br/>- Name some of the massage oils used in massage and how they benefit the skin<br/>- Perform a safe and effective massage for the back, shoulders, arms, face and neck.,<p>- Guide your receiver into a comfortable position in preparation for the treatment<br>- Name some of the contra-indications and contra-actions to massage<br>- List the benefits of massage<br>- Name some of the massage oils used in massage and how they benefit the skin<br>- Perform a safe and effective massage for the back, shoulders, arms, face and neck.</p>,- Guide your receiver into a comfortable position in preparation for the treatment <br>- Name some of the contra-indications and contra-actions to massage<br>- List the benefits of massage<br>- Name some of the massage oils used in massage and how they benefit the skin<br>- Perform a safe and effective massage for the back, shoulders, arms, face and neck.
<p> This introductory massage course is designed for beginners or those with limited experience, requiring you to read and write short sentences, follow verbal instructions, and understand handouts</p><p>If you have any medical condition, please check with your GP whether it is suitable for you to undertake a bodywork. If needed alternative practical tasks and adjustments may be made where reasonable.</p><p>Is there anything else we should know about your health before you enrol for a course? If there is, please contact Health@Citylit.ac.uk.</p>,<p>This is an introductory course for those new to the art of massage, or with limited experience.</p><p>If you have any medical condition, please check with your GP whether it is suitable for you to undertake a bodywork. If needed alternative practical tasks and adjustments may be made where reasonable.</p><p>Is there anything else we should know about your health before you enrol for a course? If there is, please contact Health@Citylit.ac.uk.</p>,<p>&nbsp;This introductory massage course is designed for beginners or those with limited experience, requiring you to read and write short sentences, follow verbal instructions, and understand handouts</p><p>If you have any medical condition, please check with your GP&nbsp;whether it is suitable for you to undertake a bodywork. If needed&nbsp;alternative practical tasks and adjustments may be made where reasonable.</p><p>Is there anything else we should know about your health before you enrol for a course? If there is, please contact Health@Citylit.ac.uk.</p>
<p>You will be guided through the course by way of lectures, small group and pair work. The emphasis will be on practical application. Students will be working with each other giving and receiving massages. There will be no written assignment.</p>,You will be guided through the course by way of lectures, small group and pair work. You will be able to work with a variety of fellow participants of varying ages, backgrounds, gender and abilities. The emphasis will be on practical application. Students will be working with each other giving and receiving massages. Massage couches will be provided by the College. There will be no written assignment.,<p>You will be guided through the course by way of lectures, small group and pair work. You will be able to work with a variety of fellow participants of varying ages, backgrounds, gender and abilities. The emphasis will be on practical application. Students will be working with each other giving and receiving massages. Massage couches will be provided by the College. There will be no written assignment.</p>,You will be guided through the course by way of lectures, small group and pair work. The emphasis will be on practical application. Students will be working with each other giving and receiving massages. There will be no written assignment.
<p>You will need to bring a notepad and pen. The collage will provide towles, wipes,sanitiser and massage oils.</p>,You will need to bring with you to class the following items:<br/>- Pen and paper<br/>- Three large bath sheets/ towels (one to lie on, two to cover)<br/>- One hand towel<br/>- Antiseptic or antibacterial wet wipes (for cleaning hands)<br/>- Base oil for massage such as sweet almond oil or grape seed oil. Please choose a base oil that is suitable for your skin type and one that you are happy to have applied to your body. If you are allergic to nuts choose an oil that is not nut-based.,<p>You will need to bring with you to class the following items:<br/>- Pen and paper<br/>- Three large bath sheets/ towels (one to lie on, two to cover)<br/>- One hand towel<br/>- Antiseptic or antibacterial wet wipes (for cleaning hands)<br/>- Base oil for massage such as sweet almond oil or grape seed oil. Please choose a base oil that is suitable for your skin type and one that you are happy to have applied to your body. If you are allergic to nuts choose an oil that is not nut-based.</p>,<p>You will need to bring with you to class the following items:<br>- Pen and paper<br>- Three large bath sheets/ towels (one to lie on, two to cover)<br>- One hand towel<br>- Antiseptic or antibacterial wet wipes (for cleaning hands)<br>- Base oil for massage such as sweet almond oil or grape seed oil. Please choose a base oil that is suitable for your skin type and one that you are happy to have applied to your body. If you are allergic to nuts choose an oil that is not nut-based.</p>,You will need to bring a notepad and pen. The collage will provide towles, wipes,sanitiser and massage oils.
<p>- ITEC Level 3 Massage Diploma<br/>- ITEC Level 3 Complementary therapies Diploma<br/>- other Health and Lifestyle courses at City Lit.</p>,- ITEC Level 3 Massage Diploma<br/>- ITEC Level 3 Complementary Therapies Diploma <br/>- other Health and Lifestyle courses at City Lit.,- ITEC Level 3 Massage Diploma<br/>- ITEC Level 3 Complementary therapies Diploma <br/>- other Health and Lifestyle courses at City Lit.,<p>- ITEC Level 3 Massage Diploma<br>- ITEC Level 3 Complementary therapies Diploma<br>- other Health and Lifestyle courses at City Lit.</p>,- ITEC Level 3 Massage Diploma<br>- ITEC Level 3 Complementary therapies Diploma <br>- other Health and Lifestyle courses at City Lit.
Massage and complementary therapies
Massage
configurable
1261
1260
Massage
https://www.citylit.ac.uk/courses/health-wellbeing/massage/massage-1
1/2/285/1249/1260/1261
1
/Courses/Health & wellbeing/Massage and complementary therapies/Massage
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