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Discover how to return your body to its natural state of balance and poise in this beginner's guide to the Alexander Technique. Learn to become mindful of muscular and mental tension in this session.
Learning modes and locations may be different depending on the course start date. Please check the location of your chosen course and read our guide to learning modes and locations to help you choose the right course for you.
Please note: We offer a wide variety of financial support to make courses affordable. Just visit our online Help Centre for more information on a range of topics including fees, online learning and FAQs.
This course is a general introduction to Alexander Technique, which is concerned with how a person uses themselves as a whole - mind and body - in everything they do. The technique can help you move and breathe with less effort, improve posture, be more focused and efficient, cope with stress better and be calmer and more confident. The Alexander Technique involves no specific exercises, requires no special equipment and can be practised wherever you are. It is suitable for people of all ages and levels of physical fitness.
What will we cover?
- How to become mindful of and how to use your body better during everyday activities, including sitting and standing, walking, lifting, bending, sitting at desks, lying down, speaking and breathing.
- Spatial awareness, balance, co-ordination, developing powers of observation and focusing.
- Anatomy and physiology where applicable.
What will I achieve? By the end of this course you should be able to...
- Identify the Alexander principle that the way you use yourself influences how you function in everyday life
- Recognise at least two habitual patterns of posture and movement which may be causing excessive tension, aches and pains, shallow breathing, restricted movement or stiff joints
- Recognise how applying the Alexander Technique can help eliminate tension habits that interfere with poised natural body alignment and overall functioning and well-being
- Practise the Alexander Technique in the classic semi-supine lying-down position.
What level is the course and do I need any particular skills?
No previous experience is necessary. The course is for suitable for complete beginners in the Alexander Technique, as well as a refresher for people with previous experience, and as a compendium to one-to-one lessons. A basic understanding of English is required. You will need to be able to read short sentences and follow verbal instructions.
How will I be taught, and will there be any work outside the class?
The Alexander Technique is a practical method which involves the students participation through direct hands-on work from the teacher, self-observation and work in small groups and pairs involving interactive games and application of everyday activities. Some anatomy and physiology may be introduced where applicable through movement work and occasionally using anatomical teaching models. The tutor may also have volunteer teaching assistants for extra hands-on work. You will be expected to do some simple homework between classes.
Are there any other costs? Is there anything I need to bring?
There are no examinations, materials or extra costs. However, students are asked to wear loose comfortable clothing (trousers may be more suitable, especially for floor work). Suggested reading: Body learning by Michael Gelb; Use of the Self by F.M. Alexander: Alexander Technique in Everyday Activity by Seán Carey.
When I've finished, what course can I do next?
As the Alexander Technique is usually taught on a one-to-one basis, you'll be given information on how to continue learning. You may like to deepen your understanding of the technique by enrolling for a further course at City Lit.
Cristina Codina LlavinaTutor WebsiteSee moreSee less
With 15+ years of experience in teaching the Alexander Technique and core posture alignment, my background in Health Sciences has shaped my commitment to helping clients achieve healthier movement patterns and reduced stress. Collaborating with institutions such as City Lit, City Academy, NHS, and more, my expertise as a Member of STAT and a CNHC-registered practitioner ensures the highest standards. An unconventional addition to my practice was the hula hoop, introduced by my Head Training lead Ilana Machover during my Alexander Technique training. It offered a playful way to integrate alignment skills into dynamic movement. When the pandemic hit, rediscovering the hula hoop became a fitness savior, adding a joyful dimension to my classes. It engaged core muscles, enhanced coordination, and provided stress relief, proving to be a versatile tool for holistic well-being. My journey emphasizes the adaptability of traditional practices and the importance of innovation in promoting health and joy.
Kamal has been teaching the Alexander Technique for nearly 20 years. He used to suffer from persistent low back pain for many years and found the Alexander Technique the only way to obtain long-term relief. The personal benefit and growing interest in the Technique led him to train to teach it. He is a partner and teacher at the City Alexander Technique teacher training school in Old Street. He also runs a private teaching practice and has experience working with groups at the City Lit and South Thames College. He has been a Council member and Chair of STAT (Society of Teachers of the Alexander Technique) and served on several STAT committees. He is presently a trustee of two charities connected to the Alexander Technique, The FM Alexander Trust and Friends of the Alexander Technique. Kamal comes from a background in engineering and business is a director of HITE Limited, which runs courses on the Alexander Technqiue. HITE has published 8 books on the Technique. Kamal is also a qualified Yang Style Tai Chi teacher and is featured in a Tai Chi DVD published by HITE.
Please note: We reserve the right to change our tutors from those advertised. This happens rarely, but if it does, we are unable to refund fees due to this. Our tutors may have different teaching styles; however we guarantee a consistent quality of teaching in all our courses.
product
https://www.citylit.ac.uk/alexander-technique-workshop180953Alexander Technique: Workshophttps://www.citylit.ac.uk/media/catalog/product/a/l/alexander-technique-workshop-fze16-1024.jpg8989GBPInStock/Courses/Courses/Health & wellbeing/Courses/Health & wellbeing/Wellbeing/Courses/Health & wellbeing/Wellbeing/Alexander technique/Courses/vm/Wellbeing at City Lit/Courses/vm/Summer offers228512491250145717461361412285124912501653Discover how to return your body to its natural state of balance and poise in this beginner's guide to the Alexander Technique. Learn to become mindful of muscular and mental tension in this session. <div data-content-type="html" data-appearance="default" data-element="main">This course is a general introduction to Alexander Technique, which is concerned with how a person uses themselves as a whole - mind and body - in everything they do. The technique can help you move and breathe with less effort, improve posture, be more focused and efficient, cope with stress better and be calmer and more confident. The Alexander Technique involves no specific exercises, requires no special equipment and can be practised wherever you are. It is suitable for people of all ages and levels of physical fitness. <br />
<br />
This is a live online course. You will need:<br />
- Internet connection. The classes work best with Chrome.<br />
- A computer with microphone and camera is best (e.g. a PC/laptop/iMac/MacBook), or a tablet/iPad/smart phone/iPhone if you don't have a computer.<br />
- Earphones/headphones/speakers.<br />
We will contact you with joining instructions before your course starts.</div>24.5573529Alexander technique: workshop8989https://www.citylit.ac.uk/media/catalog/product/a/l/alexander-technique-workshop-fze16-1024_5.jpgInStockDaytimeSunKeeley StreetNo longer availableOne-off onlyWeekend2025-08-03T00:00:00+00:00Beginners, Some experience, Advanced, Suitable for allAug 2025Health & wellbeingFZE168989Alexander technique: workshop716289Cristina Codina Llavinaalexander-technique-workshop/fze16-2425Discover how to return your body to its natural state of balance and poise in this beginner's guide to the Alexander Technique. Learn to become mindful of muscular and mental tension in one Sunday workshop.0015-FullStillOpen|2025-08-03 00:00:00This course is a general introduction to Alexander Technique, which is concerned with how a person uses themselves as a whole - mind and body - in everything they do. The technique can help you move and breathe with less effort, improve posture, be more focused and efficient, cope with stress better and be calmer and more confident. The Alexander Technique involves no specific exercises, requires no special equipment and can be practised wherever you are. It is suitable for people of all ages and levels of physical fitness.Discover how to return your body to its natural state of balance and poise in this beginner's guide to the Alexander Technique. Learn to become mindful of muscular and mental tension in one Sunday workshop.- How to become mindful of and how to use your body better during everyday activities, including sitting and standing, walking, lifting, bending, sitting at desks, lying down, speaking and breathing. <br />
- Spatial awareness, balance, co-ordination, developing powers of observation and focusing.<br />
- Anatomy and physiology where applicable.- Identify the Alexander principle that the way you use yourself influences how you function in everyday life.<br />
- Recognise at least two habitual patterns of posture and movement which may be causing excessive tension, aches and pains, shallow breathing, restricted movement or stiff joints.<br />
- Recognise how applying the Alexander Technique can help eliminate tension habits that interfere with poised natural body alignment and overall functioning and well-being.<br />
- Practise the Alexander Technique in the classic semi-supine lying-down position.No previous experience is necessary. The course is for suitable for complete beginners in the Alexander Technique, as well as a refresher for people with previous experience, and as a compendium to one-to-one lessons. A basic understanding of English is required. You will need to be able to read short sentences and follow verbal instructions.The Alexander Technique is a practical method which involves the students participation through direct hands-on work from the teacher, self-observation and work in small groups and pairs involving interactive games and application of everyday activities. Some anatomy and physiology may be introduced where applicable through movement work and occasionally using anatomical teaching models. The tutor may also have volunteer teaching assistants for extra hands-on work. You will be expected to do some simple homework between classes.There are no examinations, materials or extra costs. However, students are asked to wear loose comfortable clothing (trousers may be more suitable, especially for floor work). Suggested reading: Body learning by Michael Gelb; Use of the Self by F.M. Alexander: Alexander Technique in Everyday Activity by Seán Carey.As the Alexander Technique is usually taught on a one-to-one basis, you'll be given information on how to continue learning. You may like to deepen your understanding of the technique by enrolling for a further course at City Lit.virtual1176349Alexander technique: workshop8989https://www.citylit.ac.uk/media/catalog/product/a/l/alexander-technique-workshop-fze16-1024_33.jpgInStockDaytimeSunKeeley StreetAvailable coursesOne-off onlyWeekend2025-10-12T00:00:00+00:00Beginners, Some experience, Advanced, Suitable for allOct 2025Health & wellbeingFZE078989Alexander technique: workshop898989Cristina Codina Llavinaalexander-technique-workshop/fze07-2526Discover how to return your body to its natural state of balance and poise in this beginner's guide to the Alexander Technique. Learn to become mindful of muscular and mental tension in this session.0000-Available|2025-10-12 00:00:00This course is a general introduction to Alexander Technique, which is concerned with how a person uses themselves as a whole - mind and body - in everything they do. The technique can help you move and breathe with less effort, improve posture, be more focused and efficient, cope with stress better and be calmer and more confident. The Alexander Technique involves no specific exercises, requires no special equipment and can be practised wherever you are. It is suitable for people of all ages and levels of physical fitness.Discover how to return your body to its natural state of balance and poise in this beginner's guide to the Alexander Technique. Learn to become mindful of muscular and mental tension in this session.- How to become mindful of and how to use your body better during everyday activities, including sitting and standing, walking, lifting, bending, sitting at desks, lying down, speaking and breathing. <br />
- Spatial awareness, balance, co-ordination, developing powers of observation and focusing.<br />
- Anatomy and physiology where applicable.- Identify the Alexander principle that the way you use yourself influences how you function in everyday life<br />
- Recognise at least two habitual patterns of posture and movement which may be causing excessive tension, aches and pains, shallow breathing, restricted movement or stiff joints<br />
- Recognise how applying the Alexander Technique can help eliminate tension habits that interfere with poised natural body alignment and overall functioning and well-being<br />
- Practise the Alexander Technique in the classic semi-supine lying-down position.No previous experience is necessary. The course is for suitable for complete beginners in the Alexander Technique, as well as a refresher for people with previous experience, and as a compendium to one-to-one lessons. A basic understanding of English is required. You will need to be able to read short sentences and follow verbal instructions.The Alexander Technique is a practical method which involves the students participation through direct hands-on work from the teacher, self-observation and work in small groups and pairs involving interactive games and application of everyday activities. Some anatomy and physiology may be introduced where applicable through movement work and occasionally using anatomical teaching models. The tutor may also have volunteer teaching assistants for extra hands-on work. You will be expected to do some simple homework between classes.There are no examinations, materials or extra costs. However, students are asked to wear loose comfortable clothing (trousers may be more suitable, especially for floor work). Suggested reading: Body learning by Michael Gelb; Use of the Self by F.M. Alexander: Alexander Technique in Everyday Activity by Seán Carey.As the Alexander Technique is usually taught on a one-to-one basis, you'll be given information on how to continue learning. You may like to deepen your understanding of the technique by enrolling for a further course at City Lit.virtual1176361Alexander technique: workshop8989https://www.citylit.ac.uk/media/catalog/product/a/l/alexander-technique-workshop-fze16-1024_34.jpgInStockDaytimeSatKeeley StreetAvailable coursesOne-off onlyWeekend2025-11-29T00:00:00+00:00Beginners, Some experienceNov 2025Health & wellbeingFZE268989Alexander technique: workshop898989Kamal Thapenalexander-technique-workshop/fze26-2526Discover how to return your body to its natural state of balance and poise in this beginner's guide to the Alexander Technique. Learn to become mindful of muscular and mental tension in this session.0000-Available|2025-11-29 00:00:00This course is a general introduction to Alexander Technique, which is concerned with how a person uses themselves as a whole - mind and body - in everything they do. The technique can help you move and breathe with less effort, improve posture, be more focused and efficient, cope with stress better and be calmer and more confident. The Alexander Technique involves no specific exercises, requires no special equipment and can be practised wherever you are. It is suitable for people of all ages and levels of physical fitness.Discover how to return your body to its natural state of balance and poise in this beginner's guide to the Alexander Technique. Learn to become mindful of muscular and mental tension in this session.- How to become mindful of and how to use your body better during everyday activities, including sitting and standing, walking, lifting, bending, sitting at desks, lying down, speaking and breathing. <br />
- Spatial awareness, balance, co-ordination, developing powers of observation and focusing.<br />
- Anatomy and physiology where applicable.- Identify the Alexander principle that the way you use yourself influences how you function in everyday life<br />
- Recognise at least two habitual patterns of posture and movement which may be causing excessive tension, aches and pains, shallow breathing, restricted movement or stiff joints<br />
- Recognise how applying the Alexander Technique can help eliminate tension habits that interfere with poised natural body alignment and overall functioning and well-being<br />
- Practise the Alexander Technique in the classic semi-supine lying-down position.No previous experience is necessary. The course is for suitable for complete beginners in the Alexander Technique, as well as a refresher for people with previous experience, and as a compendium to one-to-one lessons. A basic understanding of English is required. You will need to be able to read short sentences and follow verbal instructions.The Alexander Technique is a practical method which involves the students participation through direct hands-on work from the teacher, self-observation and work in small groups and pairs involving interactive games and application of everyday activities. Some anatomy and physiology may be introduced where applicable through movement work and occasionally using anatomical teaching models. The tutor may also have volunteer teaching assistants for extra hands-on work. You will be expected to do some simple homework between classes.There are no examinations, materials or extra costs. However, students are asked to wear loose comfortable clothing (trousers may be more suitable, especially for floor work). Suggested reading: Body learning by Michael Gelb; Use of the Self by F.M. Alexander: Alexander Technique in Everyday Activity by Seán Carey.As the Alexander Technique is usually taught on a one-to-one basis, you'll be given information on how to continue learning. You may like to deepen your understanding of the technique by enrolling for a further course at City Lit.virtual2629281Alexander technique: workshop8989https://www.citylit.ac.uk/media/catalog/product/a/l/alexander-technique-workshop-fze16-1024_37.jpgInStockDaytimeSatKeeley StreetAvailable coursesOne-off onlyWeekend2026-04-18T00:00:00+00:00Beginners, Some experience, Advanced, Suitable for allApr 2026Health & wellbeingFZE088989Alexander technique: workshop898989Cristina Codina Llavinaalexander-technique-workshop/fze08-2526Discover how to return your body to its natural state of balance and poise in this beginner's guide to the Alexander Technique. Learn to become mindful of muscular and mental tension in two sessions.0000-Available|2026-04-18 00:00:00This course is a general introduction to Alexander Technique, which is concerned with how a person uses themselves as a whole - mind and body - in everything they do. The technique can help you move and breathe with less effort, improve posture, be more focused and efficient, cope with stress better and be calmer and more confident. The Alexander Technique involves no specific exercises, requires no special equipment and can be practised wherever you are. It is suitable for people of all ages and levels of physical fitness.Discover how to return your body to its natural state of balance and poise in this beginner's guide to the Alexander Technique. Learn to become mindful of muscular and mental tension in two sessions.- How to become mindful of and how to use your body better during everyday activities, including sitting and standing, walking, lifting, bending, sitting at desks, lying down, speaking and breathing. <br />
- Spatial awareness, balance, co-ordination, developing powers of observation and focusing.<br />
- Anatomy and physiology where applicable.- Identify the Alexander principle that the way you use yourself influences how you function in everyday life<br />
- Recognise at least two habitual patterns of posture and movement which may be causing excessive tension, aches and pains, shallow breathing, restricted movement or stiff joints<br />
- Recognise how applying the Alexander Technique can help eliminate tension habits that interfere with poised natural body alignment and overall functioning and well-being<br />
- Practise the Alexander Technique in the classic semi-supine lying-down position.No previous experience is necessary. The course is for suitable for complete beginners in the Alexander Technique, as well as a refresher for people with previous experience, and as a compendium to one-to-one lessons. A basic understanding of English is required. You will need to be able to read short sentences and follow verbal instructions.The Alexander Technique is a practical method which involves the students participation through direct hands-on work from the teacher, self-observation and work in small groups and pairs involving interactive games and application of everyday activities. Some anatomy and physiology may be introduced where applicable through movement work and occasionally using anatomical teaching models. The tutor may also have volunteer teaching assistants for extra hands-on work. You will be expected to do some simple homework between classes.There are no examinations, materials or extra costs. However, students are asked to wear loose comfortable clothing (trousers may be more suitable, especially for floor work). Suggested reading: Body learning by Michael Gelb; Use of the Self by F.M. Alexander: Alexander Technique in Everyday Activity by Seán Carey.As the Alexander Technique is usually taught on a one-to-one basis, you'll be given information on how to continue learning. You may like to deepen your understanding of the technique by enrolling for a further course at City Lit.virtual2629284Alexander technique: workshop8989https://www.citylit.ac.uk/media/catalog/product/a/l/alexander-technique-workshop-fze16-1024_36.jpgInStockDaytimeSatKeeley StreetAvailable coursesOne-off onlyWeekend2026-02-21T00:00:00+00:00Beginners, Some experience, Advanced, Suitable for allFeb 2026Health & wellbeingFZE148989Alexander technique: workshop898989Cristina Codina Llavinaalexander-technique-workshop/fze14-2526Discover how to return your body to its natural state of balance and poise in this beginner's guide to the Alexander Technique. Learn to become mindful of muscular and mental tension in two sessions.0000-Available|2026-02-21 00:00:00This course is a general introduction to Alexander Technique, which is concerned with how a person uses themselves as a whole - mind and body - in everything they do. The technique can help you move and breathe with less effort, improve posture, be more focused and efficient, cope with stress better and be calmer and more confident. The Alexander Technique involves no specific exercises, requires no special equipment and can be practised wherever you are. It is suitable for people of all ages and levels of physical fitness.Discover how to return your body to its natural state of balance and poise in this beginner's guide to the Alexander Technique. Learn to become mindful of muscular and mental tension in two sessions.- How to become mindful of and how to use your body better during everyday activities, including sitting and standing, walking, lifting, bending, sitting at desks, lying down, speaking and breathing. <br />
- Spatial awareness, balance, co-ordination, developing powers of observation and focusing.<br />
- Anatomy and physiology where applicable.- Identify the Alexander principle that the way you use yourself influences how you function in everyday life<br />
- Recognise at least two habitual patterns of posture and movement which may be causing excessive tension, aches and pains, shallow breathing, restricted movement or stiff joints<br />
- Recognise how applying the Alexander Technique can help eliminate tension habits that interfere with poised natural body alignment and overall functioning and well-being<br />
- Practise the Alexander Technique in the classic semi-supine lying-down position.No previous experience is necessary. The course is for suitable for complete beginners in the Alexander Technique, as well as a refresher for people with previous experience, and as a compendium to one-to-one lessons. A basic understanding of English is required. You will need to be able to read short sentences and follow verbal instructions.The Alexander Technique is a practical method which involves the students participation through direct hands-on work from the teacher, self-observation and work in small groups and pairs involving interactive games and application of everyday activities. Some anatomy and physiology may be introduced where applicable through movement work and occasionally using anatomical teaching models. The tutor may also have volunteer teaching assistants for extra hands-on work. You will be expected to do some simple homework between classes.There are no examinations, materials or extra costs. However, students are asked to wear loose comfortable clothing (trousers may be more suitable, especially for floor work). Suggested reading: Body learning by Michael Gelb; Use of the Self by F.M. Alexander: Alexander Technique in Everyday Activity by Seán Carey.As the Alexander Technique is usually taught on a one-to-one basis, you'll be given information on how to continue learning. You may like to deepen your understanding of the technique by enrolling for a further course at City Lit.virtual2639754Alexander technique: workshop8989https://www.citylit.ac.uk/media/catalog/product/a/l/alexander-technique-workshop-fze16-1024_38.jpgInStockDaytimeSunKeeley StreetAvailable coursesOne-off onlyWeekend2026-03-15T00:00:00+00:00Beginners, Some experienceMar 2026Health & wellbeingFZE248989Alexander technique: workshop898989Cristina Codina Llavinaalexander-technique-workshop/fze24-2526Discover how to return your body to its natural state of balance and poise in this beginner's guide to the Alexander Technique. Learn to become mindful of muscular and mental tension in two sessions.0000-Available|2026-03-15 00:00:00This course is a general introduction to Alexander Technique, which is concerned with how a person uses themselves as a whole - mind and body - in everything they do. The technique can help you move and breathe with less effort, improve posture, be more focused and efficient, cope with stress better and be calmer and more confident. The Alexander Technique involves no specific exercises, requires no special equipment and can be practised wherever you are. It is suitable for people of all ages and levels of physical fitness.Discover how to return your body to its natural state of balance and poise in this beginner's guide to the Alexander Technique. Learn to become mindful of muscular and mental tension in two sessions.- How to become mindful of and how to use your body better during everyday activities, including sitting and standing, walking, lifting, bending, sitting at desks, lying down, speaking and breathing. <br/>- Spatial awareness, balance, co-ordination, developing powers of observation and focusing.<br/>- Anatomy and physiology where applicable.- Identify the Alexander principle that the way you use yourself influences how you function in everyday life<br/> - Recognise at least two habitual patterns of posture and movement which may be causing excessive tension, aches and pains, shallow breathing, restricted movement or stiff joints<br/> - Recognise how applying the Alexander Technique can help eliminate tension habits that interfere with poised natural body alignment and overall functioning and well-being<br/>- Practise the Alexander Technique in the classic semi-supine lying-down position.No previous experience is necessary. The course is for suitable for complete beginners in the Alexander Technique, as well as a refresher for people with previous experience, and as a compendium to one-to-one lessons. A basic understanding of English is required. You will need to be able to read short sentences and follow verbal instructions.The Alexander Technique is a practical method which involves the students participation through direct hands-on work from the teacher, self-observation and work in small groups and pairs involving interactive games and application of everyday activities. Some anatomy and physiology may be introduced where applicable through movement work and occasionally using anatomical teaching models. The tutor may also have volunteer teaching assistants for extra hands-on work. You will be expected to do some simple homework between classes.There are no examinations, materials or extra costs. However, students are asked to wear loose comfortable clothing (trousers may be more suitable, especially for floor work). Suggested reading: Body learning by Michael Gelb; Use of the Self by F.M. Alexander: Alexander Technique in Everyday Activity by Seán Carey.As the Alexander Technique is usually taught on a one-to-one basis, you'll be given information on how to continue learning. You may like to deepen your understanding of the technique by enrolling for a further course at City Lit.virtual71,898962,89FZE16,FZE07,FZE26,FZE08,FZE14,FZE24NONESun,Sat12/10/2510:00 - 16:3010:0016:301 session1One-off onlyDaytimeWeekendKSKeeley StreetCristina Codina Llavina,Kamal ThapenBeginners, Some experience, Advanced, Suitable for all,Beginners, Some experienceNo longer available,Available courses2025-08-03T00:00:00+00:00,2025-10-12T00:00:00+00:00,2025-11-29T00:00:00+00:00,2026-04-18T00:00:00+00:00,2026-02-21T00:00:00+00:00,2026-03-15T00:00:00+00:00Aug 2025,Oct 2025,Nov 2025,Apr 2026,Feb 2026,Mar 2026Health & wellbeing8989Alexander technique: workshopalexander-technique-workshop/fze16-2425,alexander-technique-workshop/fze07-2526,alexander-technique-workshop/fze26-2526,alexander-technique-workshop/fze08-2526,alexander-technique-workshop/fze14-2526,alexander-technique-workshop/fze24-2526Discover how to return your body to its natural state of balance and poise in this beginner's guide to the Alexander Technique. Learn to become mindful of muscular and mental tension in one Sunday workshop.,Discover how to return your body to its natural state of balance and poise in this beginner's guide to the Alexander Technique. Learn to become mindful of muscular and mental tension in this session.,Discover how to return your body to its natural state of balance and poise in this beginner's guide to the Alexander Technique. Learn to become mindful of muscular and mental tension in two sessions.0000-Available|2025-10-12 00:00:00This course is a general introduction to Alexander Technique, which is concerned with how a person uses themselves as a whole - mind and body - in everything they do. The technique can help you move and breathe with less effort, improve posture, be more focused and efficient, cope with stress better and be calmer and more confident. The Alexander Technique involves no specific exercises, requires no special equipment and can be practised wherever you are. It is suitable for people of all ages and levels of physical fitness.Discover how to return your body to its natural state of balance and poise in this beginner's guide to the Alexander Technique. Learn to become mindful of muscular and mental tension in one Sunday workshop.,Discover how to return your body to its natural state of balance and poise in this beginner's guide to the Alexander Technique. Learn to become mindful of muscular and mental tension in this session.,Discover how to return your body to its natural state of balance and poise in this beginner's guide to the Alexander Technique. Learn to become mindful of muscular and mental tension in two sessions.- How to become mindful of and how to use your body better during everyday activities, including sitting and standing, walking, lifting, bending, sitting at desks, lying down, speaking and breathing. <br />
- Spatial awareness, balance, co-ordination, developing powers of observation and focusing.<br />
- Anatomy and physiology where applicable.,- How to become mindful of and how to use your body better during everyday activities, including sitting and standing, walking, lifting, bending, sitting at desks, lying down, speaking and breathing. <br/>- Spatial awareness, balance, co-ordination, developing powers of observation and focusing.<br/>- Anatomy and physiology where applicable.- Identify the Alexander principle that the way you use yourself influences how you function in everyday life.<br />
- Recognise at least two habitual patterns of posture and movement which may be causing excessive tension, aches and pains, shallow breathing, restricted movement or stiff joints.<br />
- Recognise how applying the Alexander Technique can help eliminate tension habits that interfere with poised natural body alignment and overall functioning and well-being.<br />
- Practise the Alexander Technique in the classic semi-supine lying-down position.,- Identify the Alexander principle that the way you use yourself influences how you function in everyday life<br />
- Recognise at least two habitual patterns of posture and movement which may be causing excessive tension, aches and pains, shallow breathing, restricted movement or stiff joints<br />
- Recognise how applying the Alexander Technique can help eliminate tension habits that interfere with poised natural body alignment and overall functioning and well-being<br />
- Practise the Alexander Technique in the classic semi-supine lying-down position.,- Identify the Alexander principle that the way you use yourself influences how you function in everyday life<br/> - Recognise at least two habitual patterns of posture and movement which may be causing excessive tension, aches and pains, shallow breathing, restricted movement or stiff joints<br/> - Recognise how applying the Alexander Technique can help eliminate tension habits that interfere with poised natural body alignment and overall functioning and well-being<br/>- Practise the Alexander Technique in the classic semi-supine lying-down position.No previous experience is necessary. The course is for suitable for complete beginners in the Alexander Technique, as well as a refresher for people with previous experience, and as a compendium to one-to-one lessons. A basic understanding of English is required. You will need to be able to read short sentences and follow verbal instructions.The Alexander Technique is a practical method which involves the students participation through direct hands-on work from the teacher, self-observation and work in small groups and pairs involving interactive games and application of everyday activities. Some anatomy and physiology may be introduced where applicable through movement work and occasionally using anatomical teaching models. The tutor may also have volunteer teaching assistants for extra hands-on work. You will be expected to do some simple homework between classes.There are no examinations, materials or extra costs. However, students are asked to wear loose comfortable clothing (trousers may be more suitable, especially for floor work). Suggested reading: Body learning by Michael Gelb; Use of the Self by F.M. Alexander: Alexander Technique in Everyday Activity by Seán Carey.As the Alexander Technique is usually taught on a one-to-one basis, you'll be given information on how to continue learning. You may like to deepen your understanding of the technique by enrolling for a further course at City Lit.configurable
