We are thrilled to share the resounding success of the recently hosted UK Massage Championship 2023, which took place on September 16 and 17 at City Lit.
The benefits of language learning range from professional development and new career opportunities to cognitive and mental health benefits - but the positive mental wellbeing impact of learning a new ...
New research from City Lit reveals a link between binge-watching TV series and negative mental health. What could you have learnt in the time it took to watch a Netflix series?
Thinking of a career in counselling? Delrose Bowes, one of our counselling staff at City Lit, recently shared with us her experiences of counselling training as well as tips on what you need to take i...
The ‘Time to Talk’ Awareness Day (3rd February 2022) offers everyone a chance to start up conversations about mental health, with the aim of ‘taking the stigma out of something that affects us a...