We are thrilled to share the resounding success of the recently hosted UK Massage Championship 2023, which took place on September 16 and 17 at City Lit.

We are delighted to announce that the UK Massage Championship is taking place at City Lit this year on Saturday 16th and Sunday 17th September.

Q&A with Jayne Quigley and Angela Tulloch: The benefits of yoga on the body and mind for Stress Awareness Month

The benefits of language learning range from professional development and new career opportunities to cognitive and mental health benefits - but the positive mental wellbeing impact of learning a new ...

City Lit lead counsellor and psychotherapist Karen Dempsey shares seven practical ways to make that investment in your emotional wellbeing…

Our eighth Mental Wealth Festival has just drawn to a close and what a week it’s been. Here are some of the highlights of this year's Festival.

New research from City Lit reveals a link between binge-watching TV series and negative mental health. What could you have learnt in the time it took to watch a Netflix series?

Making Good: Drawing and the Processing of Trauma - Mental Wealth Festival Exhibition

Thinking of a career in counselling? Delrose Bowes, one of our counselling staff at City Lit, recently shared with us her experiences of counselling training as well as tips on what you need to take i...

The ‘Time to Talk’ Awareness Day (3rd February 2022) offers everyone a chance to start up conversations about mental health, with the aim of ‘taking the stigma out of something that affects us a...