Making the most of TIME at the Mental Wealth Festival

Published: 19 October 2022
Making the most of TIME at the Mental Wealth Festival

Our eighth Mental Wealth Festival has just drawn to a close and what a week it’s been…

Festival in numbers...

  • 39 Taster Workshops
  • 9 Panel Discussions
  • 1 Summit
  • 8 partners (Beyond Words, The National Galley, Royal Opera House, Mad World, Thrive LDN, Bethlem Royal Hospital, Frazzled Café and 64 Million Artists)
  • 5 locations (City Lit, National Gallery, Royal Opera House, Dulwich Picture Gallery and Bethlem Royal Hospital)

Festival highlights

There were highlights galore, but we’ve picked a few favourites from each day. And don’t worry – if you missed the festival, you can join us next year or have a look at our upcoming health and wellbeing courses...

Monday at The National Gallery

Launching the festival with two events at the National Gallery on World Mental Health Day was phenomenal. Our first panel discussion, ‘Art at the Intersection - culture, identity and mental health’ saw Sonia Boué, Charmaine Watkiss and Ian Tucknott, hosted by City Lit Principal Mark Malcomson, explore relationships between art, identity, mental health and wellbeing, and ways in which culture, race, gender and sexuality can inform creative work, engage viewers, and confront or challenge inequality and prejudice. 

Our Talk and Draw with Mindfulness session in the Gallery looked at combining mindfulness practice and guided drawing exercises, exploring emergence and flux as aspects of the creative process. 

Tuesday at Mad World Summit

The Mad World Summit in Shoreditch saw City Lit Principal Mark Malcomson in conversation with former Premier League footballer Clarke Carlisle about Clarke’s life. It was an incredibly powerful talk about Clarke’s life, career and depression. Clarke has performed at the highest levels of professional football, first as a player and then in governance. Operating at that level, with the profile and exposure it brings, creates huge pressure and Clarke discussed how that pressure affects you on a personal and professional level and the subsequent impact on your mental and physical wellbeing. 

Wednesday - Workshops & Panel Discussions at City Lit

We saw Paul Farmer CBE, CEO of Mind, talking about his career and receiving his City Lit Fellowship Award. This was Paul’s last week at Mind before he moves to Age UK to continue his work in the charity sector, and it was fascinating to hear his views on mental health and wellbeing. Paul also received his City Lit Lifetime Fellowship.

Our panel discussion on neurodiversity in the workplace saw mental health campaigner and Founder at The InsideOut LeaderBoard Rob Stephenson, Health, Wellbeing and Injury Prevention Manager Claire Walsh from BAE Systems, CEO and Founder at Do-IT Solutions Professor Amanda Kirby, and CEO at Mind Paul Farmer CBE discuss the topic of neurodiversity with City Lit Principal and CEO Mark Malcomson.

Thursday - Workshops & Panel Discussions at City Lit

Baroness Sheila Hollins, CEO of Beyond Words and the mastermind behind the Mental Wealth Festival, led a Book Club panel on The Power of Pictures, which explored visual literacy through a thought-provoking session about the power of pictures and how they can help us relate to our surroundings and tell our own stories.

In the evening, we joined artists Tony Hull and Monika Kita in conversation with Ian Tucknott as they discussed Making Good: Drawing and the Processing of Trauma, a City Lit Gallery exhibition exploring how the act of drawing might help to manage the way that traumatic events are processed. The talk was followed by a drinks reception in the Gallery. You can view a virtual tour of the exhibition here. 

Friday - Events at City Lit and The Royal Opera House

Our panel discussion around Everyday Creativity looked at creativity and the role of the arts in supporting wellbeing, with panellists from London Arts & Health, The Lived Experience Network, and 64 Million Artists. 

Live at Lunch at The Royal Opera House was an opportunity to watch a short performance of Crystal Pite's Flight Pattern before listening to a panel discussion with Royal Ballet dancers on how they protect their own mental health when dancing roles associated with trauma or mental health issues. 
 
We ended the festival with a discussion and live music with Stu Mills - founder and director of The Noisy Brain - and collaborative musician Billy Crabbe, exploring the story behind The Noisy Brain movement and community app. The Noisy Brain encourages and supports those struggling with their mental and emotional health through human connection, writing, music and wellness. 

Our Ian Tucknott, one of the organisers of this year’s Festival programme, summed the week up perfectly: “The purpose behind the entire Festival has been to encourage guests to explore the time they have and how they use it. You couldn’t help but come away from any of the sessions without a tremendous sense of empowerment and longing to dedicate more time to self-care and wellbeing, whether through learning and self-development, spending time with loved ones or engaging in new activities. I’m already incredibly excited about starting to plan for next year.

“To support the Festival, we’ve launched a campaign centred on some research showing that 95% of people agree learning a new skill positively impacts their mental health, and 52% feel they don’t spend enough time learning new skills. It’s light-hearted in its tone but hopefully brings home the message of the importance of what you spend your time on… did you know you could learn Korean in the time spent watching Squid Game, for example…?”

You can read more about this year’s Mental Wealth Festival and see what you could have learnt in the time spent watching popular series here.


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Making the most of TIME at the Mental Wealth Festival