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- Sleep well with Yoga tipsCourse start date: Tue 3 Dec 2024
Location on this date: Online
Tutors: Sarah ScottWant to learn how to unwind the busy mind and relax the body for better sleep? Learn some helpful yoga and breathing tips to induce a restful sleep. Please note this course will be taught with voice, captions, and sign language, so it is suitable for hearing and deaf students.
This course will be delivered online. See the ‘What is the course about?’ section in course details for more information.Full fee £49.00 Senior fee £49.00 Concession £49.00 - Theta Healing® Basic DNACourse start date: Fri 6 Dec 2024
Location on this date: Keeley Street
Tutors: Yvonne DubiLearn how to apply the Theta Technique for healing of body and mind and for attracting positive experiences
and abundance into your life. Be ready for transformation.Full fee £445.00 Senior fee £445.00 Concession £445.00 - Continuing Yoga: intermediateCourse start date: Fri 29 Nov 2024
Location on this date: Keeley Street
Tutors: Bram WilliamsDeepen and explore your yoga practice with this practical and clear approach to working with the body, breath and mind.Full fee £49.00 Senior fee £49.00 Concession £49.00 - Feldenkrais: awareness through movementCourse start date: Tue 16 Jul 2024
Location on this date: Online
Tutors: Charlotte SeirbergLearn how to reduce tension and move with more ease, and notice improvements in your mobility, posture, breathing, balance, coordination and quality of life.
This course will be delivered online. See the ‘What is the course about?’ section in course details for more information. - Continuing Yoga for Deaf people: mixed levelsCourse start date: Wed 27 Nov 2024
Location on this date: Keeley Street
Tutors: Sarah ScottDiscover enhanced energy - as you find space in your body to breathe and move a little more freely and with more awareness. This course will help to deepen your connection to yoga, and your inner strength and stamina for this wild world. The seasons and the moon will be taken into account as we explore breathing practices (pranayama) and mudras to steady and calm the mind. Previous experience of yoga is helpful.Full fee £49.00 Senior fee £49.00 Concession £49.00 - Nutrition to prevent or slow dementia and Alzheimer’s diseaseCourse start date: Sat 9 Nov 2024
Location on this date: Online
Tutors: Ellie HollyDo you want to feel more energised and motivated? Find out how diet and nutrition can support clear thought, concentration and memory. Discover how you can reduce apathy and protect your brain cells.
This course will be delivered online. See the ‘What is the course about?’ section in course details for more information.Full fee £99.00 Senior fee £99.00 Concession £99.00