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- Contemporary dance: beginnersCourse start date: Tue 17 Sep 2024
Location on this date: Keeley Street
Tutors: Orley QuickThis Contemporary dance class is a dynamic and fun experience based on the principles of Release-technique and some playful explorations. Simple movement phrases and tasks are built upon to develop greater awareness of the body in space and in relation to others. Floor, centre and travelling exercises lead to efficiency of movement, rhythmical and free-flowing dance sequences. - Yoga: beginnersCourse start date: Fri 28 Jun 2024
Location on this date: Online
Tutors: Caroline Ings-ChambersLearn Yoga postures and breath awareness. Improve posture, strength, flexibility, co-ordination and balance at the same time as releasing tension, relaxing your breathing and clearing your mind. Classes close with a guided relaxation to further calm the mind. For those with little or no experience of Yoga.
This course will be delivered online. See the ‘What is the course about?’ section in course details for more information.