What is the course about?
You will learn the basics of Contemporary dance through Release-based technique. Understanding the principles of
the body in movement and apply them to memorise and perform dance sequences and explore your own movement range.
What will we cover?
The class will consist of spatial exercises and games, floor work, centre, co-ordination practice and travelling across the floor.
What will I achieve?
By the end of this course you should be able to...
Identify basic Contemporary dance terms and technique.
Recognise an increased range of movement and efficiency
Use greater flexibility, co-ordination and balance
Demonstrate instant personal movement choices with confidence
Perform a set dance sequence with more ease and confidence.
What level is the course and do I need any particular skills?
This class is suitable for both beginners and those with some experience.
In order to get the most from the course you will be able to:
• Follow spoken instructions
• Use numbers to recognise rhythms within dance.
• Work within groups and pairs safely.
How will I be taught, and will there be any work outside the class?
Group work in a well equipped, modern sprung floor studio with music. It is essential to be ready to start on time.
As part of the course content, your tutor may record your image for initial and ongoing assessment purposes. You are entitled to decline to participate in the recording of your image.
Are there any other costs? Is there anything I need to bring?
Bare feet or anti-grip socks should be used except in exceptional cases to be discussed with the teacher. It is
recommended to tie hair back if it is long for safety and comfort. Wear a short or long sleeved top and trousers that cover the knees for the floor work.
When I've finished, what course can I do next?
Contemporary dance: beginners or improvers.
General information and advice on courses at City Lit is available from the Student Centre and Library on Monday to Friday from 12:00 – 19:00.
See the course guide for term dates and further details