Search results for: 'mindfulness for musicians'
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- Drawing and mindfulness: morning meditationCourse start date: Mon 17 Jun 2024
Location on this date: Online
Tutors: Helen BurgessJoin us and set up your day in a tranquil, reflective way with our 5 day Drawing and mindfulness: morning meditation course. As daily life is full of uncertainty and with our attention getting pulled in many directions why not take some personal time to reset and focus combining meditation with some simple drawing exercises. You will be guiding your mind to settle and to look with care at the world around us and our inner experience. Whether you want to do something nourishing before you go to work or are setting up for a day of creative activity, the practices of drawing and mindfulness will bring a positive start to each morning, helping you begin the days with fresh eyes and mind. Suitable for all levels.
This course will be delivered online. See the ‘What is the course about?’ section in course details for more information. - The City Lit 7-day intensive course for adults who stammerCourse start date: Mon 8 Jul 2024
Location on this date: Keeley Street
Tutors: Cathinka GuldbergLearn strategies to help you speak more easily, work on becoming less sensitive and worried about stammering (also known as stuttering), reduce avoidance strategies and work towards saying what you want to say when you want to say it. This intensive course will enable you to make maximum progress in minimum time and will give you a solid foundation to continue to make positive changes following the course. It runs for five days Monday to Friday 8-12 July, then two follow-up days on 16-17 September. We will also provide videoconferencing (Zoom) group support sessions on 22/7/24 6-8pm and 7/10/24 6-8pm.