Search results for: 'mindfulness for musicians'
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- Mindfulness sketchbook walkCourse start date: Thu 20 Jun 2024
Location on this date: Off Site
Tutors: Joe RichardsonJoin us for a sketchbook walk around Central London to observe, record and engage with the busyness of urban life. Using mindfulness techniques combined with drawing we will be examining our experience and opening up to the magic and surprises that the city has to offer.Full fee £39.00 - Shinrin-yoku: nature therapyCourse start date: Fri 7 Jun 2024
Location on this date: Off Site
Tutors: Hilary LyonsConnect with nature for health and wellbeing. This scientifically backed Japanese tradition of forest bathing has been shown to improve physical and mental health. A slow, guided, mindful walk near trees reduces stress levels and boosts your immune system. We will NOT meet at the City Lit.Full fee £49.00 Senior fee £49.00 Concession £49.00