Nutrition and food safety

Learn how to improve your health and energy levels through diet on our nutrition courses at City Lit or learn about the importance of food safety. Our short courses take place in the evenings, daytimes and at weekends, and are taught by expert tutors who are brilliant at communicating their enthusiasm.
  1. Clean eating and plant based diets

    Course Date: Mon 24 Sep 2018
    Location on this date: KS - Keeley Street
    Clean eating/plant based diets: what is the truth about clean eating? Learn how small changes in your diet and shopping habits can have a big impact on your health.
    Full fee: £39.00
    Senior fee: £39.00
    Concession: £39.00

  2. Nutrition for your neurons: brain food

    Course Date: Sat 6 Oct 2018 (and 1 other date)
    Location on this date: KS - Keeley Street
    Do you want to feel more energised and motivated? Find out how diet and nutrition can support clear thought, concentration and memory. Discover how you can reduce apathy and protect your brain cells.
    Full fee: £89.00
    Senior fee: £89.00
    Concession: £89.00

  3. Eating for a healthy heart

    Course Date: Mon 15 Oct 2018
    Location on this date: KS - Keeley Street
    Learn how what you eat can improve your heart health, help to lower blood pressure and cholesterol levels and reduce your risk of heart attacks and strokes as well as improve your energy levels. !
    Full fee: £39.00
    Senior fee: £39.00
    Concession: £39.00

  4. Nutrition made simple: For deaf, deafened and hearing people

    Course Date: Thu 18 Oct 2018 (and 2 other dates)
    Location on this date: KS - Keeley Street
    An inclusive and easy to follow course giving an introduction to basics of good nutrition and healthy eating.
    Full fee: £39.00
    Senior fee: £39.00
    Concession: £39.00

  5. Introduction to Spanish olive oil

    Course Date: Fri 19 Oct 2018 (and 1 other date)
    Location on this date: KS - Keeley Street
    Learn to choose the perfect olive oil for creating delicious and healthy Mediterranean meals.

    Taste a variety of extra virgin olive oils with the Spanish Olive Oil School and find out many interesting facts and information about the olive tree and the evolution of olive oil around the world.
    Full fee: £39.00
    Senior fee: £39.00
    Concession: £39.00

  6. Veggie and vegan vitality: a nutritional guide

    Course Date: Sat 24 Nov 2018
    Location on this date: KS - Keeley Street
    Would you like to develop a healthy and balanced vegetarian or vegan diet? Discover how to devise a nutritious diet, with optimum intake of proteins, vitamins and minerals, including soya and dairy alternatives.
    Full fee: £89.00
    Senior fee: £89.00
    Concession: £89.00

  7. Eating for a happy mind

    Course Date: Mon 26 Nov 2018
    Location on this date: KS - Keeley Street
    Eating for a happy mind: how food can influence your mood and energy levels, which foods will enhance brain function, energy levels and positive thought and which will do the opposite!
    Full fee: £39.00
    Senior fee: £39.00
    Concession: £39.00

  8. Nutrition: an introduction

    Nutrition: an introduction

    Course Date: Sun 9 Dec 2018 (and 4 other dates)
    Location on this date: KS - Keeley Street
    Would you like to explore the powerful relationship between diet and wellbeing? On this workshop, you'll discover the impact of food on your health and happiness, and how to improve them through nutrition.
    Full fee: £89.00
    Senior fee: £89.00
    Concession: £89.00

  9. How to lose weight and stay lighter: using diet, exercise and supplements

    Course Date: Sat 23 Feb 2019
    Location on this date: KS - Keeley Street
    Struggling to find the right diet? Want to lose weight and not be hungry? Wondering about supplements? Learn how to devise a healthy diet and routine which promotes weight loss and fits in with your lifestyle.
    Full fee: £59.00
    Senior fee: £47.00
    Concession: £40.00

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