Learn how to improve your health and energy levels through diet on our nutrition courses at City Lit or learn about the importance of food safety.
Our short courses take place in the evenings, daytimes and at weekends, and are taught by expert tutors who are brilliant at communicating their enthusiasm.
Do you want to feel more energised and motivated? Find out how diet and nutrition can support clear thought, concentration and memory. Discover how you can protect your brain cells from memory loss and dementia. Suitable for all ages.
Course Date: Sat 11 Aug 2018 (and 1 other date) Location on this date: KS - Keeley Street
Are you concerned about following a healthy and balanced vegetarian/vegan diet? Gain the knowledge to devise a nutritious diet with optimum intake of proteins, vitamins and minerals. Learn more about soya and dairy alternatives.
Course Date: Sat 20 Oct 2018 (and 1 other date) Location on this date: KS - Keeley Street
Struggling to find the right diet? Want to lose weight and not be hungry? Wondering about supplements? Learn how to devise a healthy diet and routine which promotes weight loss and fits in with your lifestyle.