Alexander technique

Alexander Technique Courses in London

The Alexander Technique can help people move and breathe with less effort, improve posture, be more focused, cope with stress better and be calmer and more confident. Developed by Frederick Matthias Alexander in the 1890’s to help alleviate breathing problems, the Alexander Technique involves no specific exercises, requires no special equipment and can be practised wherever you are. It is suitable for people of all age and levels of physical fitness.

Many of our courses are delivered online. For more information about our live online courses, please see our guide to online learning.


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  1. Alexander Technique: introduction
    Course start date:  Wed 3 Nov 2021

    Location on this date:  Online

    Discover how to return your body to its natural state of balance and poise in this beginners' guide to the Alexander Technique. Learn how to relieve stress by becoming mindful of muscular and mental tension.

    This course will be delivered online. See the ‘What is the course about?’ section in course details for more information.
    Full fee £139.00 Senior fee £139.00 Concession £139.00
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