Fitness & Relaxation Courses in London and Online
Are you looking to become active, more mobile or just stay fit? At City Lit, we offer a wide range of fitness and relaxation courses from yoga, Pilates and Tai Chi to self-defence, mindfulness and meditation.
Many of our courses take place online or at our dedicated studios in the heart of Covent Garden. Class sizes are small and are taught by knowledgeable and friendly tutors who want to help you to achieve your goals.
Both online and face-to-face courses take place at a time that suits you, with many courses taking place during the day, evenings and at weekends. They range from one-day workshops to year-long programmes, so you’ll always find something that fits in with your schedule.
Browse our range of wellbeing courses in London and online below.
- Shinrin-yoku: nature therapyCourse start date: Tue 23 Apr 2024 (and 1 other date)
Location on this date: Off Site
Tutors: Hilary LyonsConnect with nature for health and wellbeing. This scientifically backed Japanese tradition of forest bathing has been shown to improve physical and mental health. A slow, guided, mindful walk near trees reduces stress levels and boosts your immune system. We will meet in Richmond Park. We will NOT meet at the City Lit.Full fee £49.00 Senior fee £49.00 Concession £49.00
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