Courses in London & Online

Do you want to slow down aging? Do you want to be fit and healthy into your later years? This is the course for you! Learn which foods and drinks slow down ageing and protect your body from the diseases of older age, and which foods you should be avoiding. Gain a proper understanding of why some foods are so good for us, and why some are so damaging to our bodies. This is a relaxed and friendly class where questions are welcomed. It is packed with information and you should leave it feeling inspired to make healthier decisions about what you do and don’t eat and drink.







‘Nutrition to slow down aging part one’ and ‘Nutrition to slow down aging part two’ are two stand-alone three hour courses. You can take both courses, or just one, ideally take part one first, but it doesn’t matter if you do them the other way around. The courses complement each other.

Fit creative writing into your busy day: a relaxed, informal rolling programme for writers of all levels of experience who enjoy being thrown new ideas and experimenting with poetry and prose.

Do you know a hard of hearing or deaf person who needs to lipread you? Find out how lipreading works and how you can make some small adjustments in order to become more 'lipreadable'.







This course will be taught in spoken English and not in sign language.

Connect with nature for health and wellbeing. This scientifically backed Japanese tradition of forest bathing has been shown to improve physical and mental health. A slow, guided, mindful walk near trees reduces stress levels and boosts your immune system. We will meet in Richmond Park. We will NOT meet at the City Lit.

Curious about art history? Join us for this taster session where we explore different ways into visual art and its histories from the ancient to the contemporary.

Learn Pilates exercises to improve your health. The course is taught at a gentle and enjoyable pace and covers basic moves to improve core strength, balance and posture. Suitable for all, including complete beginners.

Would you like to add some stillness to your existing chi kung practice?



In this weekly course we will follow the support cycle of the five elements earth, metal, water, wood and fire. With a focus on earth and metal. We will slow down and connect to stillness, become more grounded, centred and relaxed, get a better energy flow and become more aware of ourselves, others and our surroundings. We will also do some standing and sitting meditation.

A crash course in essay writing – beginnings, middles and ends. Suitable for students on A level and access courses or undergraduates.