Courses - Online & in London

Do you want to be fit and healthy in old age? Do you want to avoid the common diseases of old age and live a rich and independent life? Then this is the course for you!







This course is all about learning how to slow down the aging process by giving your body the nutrients it needs to stay strong and healthy, and avoiding the foods and drinks which damage health and accelerate aging.



Learn which foods and drinks slow down aging and protect your body from the diseases of older age, and which foods you should be avoiding. Gain a proper understanding of why some foods are so good for us, and why some are so damaging to our bodies. This is a relaxed and friendly class where questions are welcomed. It is packed with information and you should leave it feeling inspired to make healthier decisions about what you do and don’t eat and drink.



Nutrition to slow down aging part one, and Nutrition to slow down aging part two, are two separate, standalone courses. You can take both courses, or just one. Ideally take part one first, but it doesn’t matter if you do them the other way around.



This course will be delivered online. See the ‘What is the course about?’ section in course details for more information.

What does identify theft entail? What risks do you run? Learn how to protect yourself from identify theft on this course.



This course will be delivered online or in person. See the ‘What is the course about?’ section in course details for more information.

Discover the ancient practice of Indian Head Massage. You will learn the basics of how to give and receive this highly therapeutic and relaxing form of massage.

Get a flavour of a new language and its basic sentence structure. Learn some useful phrases and some pronunciation guidelines. A fascinating introduction for complete beginners.



This course will be delivered online. See the ‘What is the course about?’ section in course details for more information.

The oldest profession as practised among the Romans - not for the squeamish.



This course will be delivered online. See the ‘What is the course about?’ section in course details for more information.

Discover enhanced energy - as you find space in your body to breathe and move a little more freely and with more awareness. This course will help to deepen your connection to yoga, and your inner strength and stamina for this wild world. The seasons and the moon will be taken into account as we explore breathing practices (pranayama) and mudras to steady and calm the mind. Previous experience of yoga is helpful.