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- Food and Hygiene NVQ Level Two
- food and moods
- food for the brain
- Food and photography for bloggers
- Mindfulness and food
- Nutrition to improve mood, energy and mental healthCourse start date: Fri 27 Sep 2024
Location on this date: Online
Tutors: Ellie HollyEating for a happy mind: how food can influence your mood and energy levels, which foods will enhance brain function, energy levels and positive thought and which will do the opposite!
This course will be delivered online. See the ‘What is the course about?’ section in course details for more information.Full fee £59.00 Senior fee £59.00 Concession £59.00 - Writing about foodCourse start date: Mon 15 Apr 2024
Location on this date: Online
Tutors: Laura SilvermanLove food and want to write about it? Whether you’re keen to review dishes, interview chefs or write about sustainable eating, now is your chance. This course will cover writing for established publications as well as personal blogs.
This course will be delivered online. See the ‘What is the course about?’ section in course details for more information. - Full fee £69.00 Senior fee £69.00 Concession £35.00
- Nutrition to slow down ageing: part 1Course start date: Sat 19 Oct 2024
Location on this date: Online
Tutors: Ellie HollyLearn which foods and drinks slow down ageing and protect your body from the diseases of older age and which foods you should be avoiding. Gain a proper understanding of why some foods are so good for us, and why some are so damaging to our bodies. This is a relaxed and friendly class where questions are welcomed. It is packed with information and you should leave it feeling inspired to make healthier decisions about what you do and don’t eat and drink.
This course will be delivered online. See the ‘What is the course about?’ section in course details for more information.Full fee £59.00 Senior fee £59.00 Concession £59.00 - Drawing and mindfulnessCourse start date: Tue 30 Apr 2024
Location on this date: Online
Tutors: Clare Barton-HarveyExplore how mindfulness can enrich drawing and lead to new ways of relating to it. A practical drawing course from observation, and the imagination. This course offers a great introduction to mindful drawing or a way for you to further integrate mindfulness into your drawing.
This course will be delivered online. See the ‘What is the course about?’ section in course details for more information. - Nutrition to slow down ageing: part 2Course start date: Fri 17 May 2024
Location on this date: Online
Tutors: Ellie HollyDo you want to be fit and healthy in old age? Do you want to avoid the common diseases of old age and live a rich and independent life? Then this is the course for you!
This course is all about learning how to slow down the aging process by giving your body the nutrients it needs to stay strong and healthy, and avoiding the foods and drinks which damage health and accelerate aging.
Learn which foods and drinks slow down aging and protect your body from the diseases of older age, and which foods you should be avoiding. Gain a proper understanding of why some foods are so good for us, and why some are so damaging to our bodies. This is a relaxed and friendly class where questions are welcomed. It is packed with information and you should leave it feeling inspired to make healthier decisions about what you do and don’t eat and drink.
Nutrition to slow down aging part one, and Nutrition to slow down aging part two, are two separate, standalone courses. You can take both courses, or just one. Ideally take part one first, but it doesn’t matter if you do them the other way around.
This course will be delivered online. See the ‘What is the course about?’ section in course details for more information.Full fee £49.00 Senior fee £49.00 Concession £49.00 - Meditation and mindfulnessCourse start date: Tue 7 May 2024
Location on this date: Online
Tutors: Lisa FordeLearn meditation and mindfulness techniques to help develop resilience and enhance mental health and well-being. Discover ways to live life with more curiosity, equanimity and empathy. This course is online.
This course will be delivered online. See the ‘What is the course about?’ section in course details for more information.Full fee £129.00 Senior fee £103.00 Concession £90.00 - Drawing and mindfulness: an introductionCourse start date: Sun 23 Jun 2024
Location on this date: Online
Tutors: Clare Barton-HarveyAn introduction to drawing and mindfulness and how when practised together they can support greater confidence and creativity in drawing. Through a variety of guided exercises, explore how the two disciplines relate and how each can enrich the other. This course is suitable for beginners to drawing and/or mindfulness.
This course will be delivered online. See the ‘What is the course about?’ section in course details for more information. - Life drawing and mindfulnessCourse start date: Tue 11 Jun 2024
Location on this date: Keeley Street
Tutors: Clare Barton-HarveyExplore a range of imaginative and traditional approaches to drawing the human figure and how mindfulness in the context of drawing can inspire new ways of seeing and responding to your materials and subject matter.Full fee £199.00 Senior fee £159.00 Concession £129.00 - Introduction to mindfulness for speech and language therapistsCourse start date: Thu 16 May 2024
Location on this date: Keeley Street
Tutors: Carolyn Cheasman, Dh KarunaviraLearn the elements of mindfulness-based stress management and mindfulness-based cognitive therapy. Experience a range of mindfulness practices. Background theory is included and relevance for clients and therapist well-being benefits will be explored. - An introduction to drawing and the art of mindfulnessCourse start date: Fri 1 Nov 2024
Location on this date: Keeley Street
Tutors: Clare Barton-HarveyAn introduction to drawing and mindfulness and how mindfulness can support greater confidence, creativity, and a sense of freedom when drawing. The workshop is suitable for beginners to mindful drawing including those with experience in one or other discipline.Full fee £59.00 Senior fee £59.00 Concession £59.00 - Drawing and mindfulness: morning meditationCourse start date: Mon 17 Jun 2024
Location on this date: Online
Tutors: Helen BurgessJoin us and set up your day in a tranquil, reflective way with our 5 day Drawing and mindfulness: morning meditation course. As daily life is full of uncertainty and with our attention getting pulled in many directions why not take some personal time to reset and focus combining meditation with some simple drawing exercises. You will be guiding your mind to settle and to look with care at the world around us and our inner experience. Whether you want to do something nourishing before you go to work or are setting up for a day of creative activity, the practices of drawing and mindfulness will bring a positive start to each morning, helping you begin the days with fresh eyes and mind. Suitable for all levels.
This course will be delivered online. See the ‘What is the course about?’ section in course details for more information. - Drawing and the art of mindfulness: an introductionCourse start date: Fri 31 May 2024
Location on this date: Keeley Street
Tutors: Clare Barton-HarveyAn introduction to drawing and mindfulness and how when practised together they can support greater confidence and creativity in drawing. Through a variety of guided exercises, explore how the two disciplines relate and how each can enrich the other. This course is suitable for beginners to drawing and/or mindfulness.Full fee £49.00 Senior fee £49.00 Concession £49.00 - Somatic Mindfulness MeditationCourse start date: Fri 28 Jun 2024
Location on this date: Keeley Street
Tutors: Bram WilliamsMake your meditation more embodied. Explore this powerful approach to meditation practices anchored deep in the body and experience inner calmness and greater peace of mind.Full fee £89.00 Senior fee £71.00 Concession £62.00 - Drawing and mindfulness: the art of seeingCourse start date: Sun 16 Jun 2024
Location on this date: Online
Tutors: Clare Barton-HarveyExplore the enriching relationship of drawing and mindfulness and how this can support new ways of seeing to stimulate new directions in your drawing. Suitable for those with experience in mindfulness and/or drawing who wish to re-fresh their practice or stimulate new approaches, as well as enthusiastic beginners.
This course will be delivered online. See the ‘What is the course about?’ section in course details for more information.Full fee £99.00 Senior fee £99.00 Concession £99.00