Courses in London & Online

Learn how to de-stress, rejuvenate and cultivate calm using a variety of Mindfulness and Meditation techniques. From understanding why we get stressed, to applying this understanding in everyday real life situations. Releasing stress to cultivate an experience of calm, a positive state of mind, and significantly reduce stress levels and tension held in the body.

Following on from the course 'Painting 2', enhance your paint handling skills and understanding of the dynamics of a painted surface, through a series of set projects and short critical discussions. Examine the role of painting tools, marks and scale in building a painting.

Learn yoga postures focusing on alignment to achieve maximum benefit from your practice. Improve your posture, strength and flexibility, and practise relaxation techniques to help you release tension. For those with little or no experience of yoga.

Are you interested in art and want to get more out of looking at art and exhibitions? Want to know what an art historian does? Develop your interpretative skills by exploring at how art is made and what social and cultural factors construct our understanding of it.

Is your grammar holding you back? Learn how to communicate more effectively by analysing, discussing and experimenting with English grammar. This course will help you realise that grammar is really about meaning: understanding better the meaning of what someone is saying and expressing yourself more meaningfully.



You need to do a pre-course assessment. Contact universal.skills@citylit.ac.uk / 020 8078 0489 for a face-to-face assessment or click the Start Assessment button on this page. Log on with your email address (not name). The course runs over three terms (though you may start any term, places allowing).

This course is FREE if you are employed and on a low wage or you are claiming benefits. For more information Click here

Read and analyse the language of some works in the Old English literature. This course is suitable for those students who have completed the level 1 and level 2 courses.

Would you like to be more confident in the way you write whether emails or reports at work or messages to friends? Do you want to work on how you form sentences, understand grammar and use punctuation so your writing is more creative? Do you want to learn how to create meaning in your writing?. This course will help you be more secure in your professional, academic or creative writing skills and help you improve some of your weak areas around forming and punctuating sentences with appropriate grammatical form. You will develop your confidence in the most essential areas of writing including different sentence structures, writing paragraphs, using punctuation effectively, using active and passive voices and proofreading.



You need to do a pre-course assessment. Contact universal.skills@citylit.ac.uk / 020 8078 0489 for a face-to-face assessment or click the Start Assessment button on this page. Log on with your email address (not name).

This course is FREE if you are employed and on a low wage or you are claiming benefits. For more information Click here

This oil painting course takes inspiration from the moody and luminous imagery of classic Film Noir such as ‘The Third Man’. Students will explore composition, tonal transition and contrast to enhance their pleasure in oil painting and create strong and powerful paintings.

Unsure when to use present perfect or past perfect? Is reported speech still causing you problems? Do you need to practise your conditionals? Join this course and put your grammar into practice in speaking, writing, reading and listening. Gain confidence in using grammar effectively through high level and engaging tasks



You need to do a pre-course assessment. Contact universal.skills@citylit.ac.uk / 020 8078 0489 for a face-to-face assessment or click the Start Assessment button on this page. Log on with your email address (not name).

This course is FREE if you are employed and on a low wage or you are claiming benefits. For more information Click here

This is a powerful approach to therapy. You'll learn to work more effectively with negative thoughts and feelings through acceptance and mindfulness work. You'll also learn how to identify, and move towards, valued goals and directions in your life.