Mindfulness, Drawing & Creativity Courses
The worlds of mindfulness and art are converging in new and exciting ways; mindfulness practice can develop reflection, concentration and self-examination leading to creative clarity through the pleasure of being present and aware.
Mindfulness exercises are not only useful for stress-reduction but can also support new ways of seeing and stimulate new directions, encouraging a deeper connection with ourselves and the world around us and help to overcome obstacles to creativity such as the pressure for perfection, lack of confidence, self-doubt, and creative block.
These courses allow some personal time out, to reset and focus combining meditation with simple drawing and painting exercises that explore perception, flow and instinct as part of the creative process. We also offer courses that spark idea generation and creativity through playful mark making and experimentation with materials. These approaches help you to access, develop and sustain your imagination and to find ways of expressing yourself with increased freedom and confidence.
For more information about courses available, please contact our Visual Arts team on visualarts@citylit.ac.uk
- Drawing and mindfulness
Course start date: Fri 30 May 2025Location on this date: Online
Tutors: Clare Barton-HarveyExplore how mindfulness can enrich drawing and give you more creative freedom. This course offers a great introduction to mindful drawing or ways to explore it more deeply. A practical drawing course from observation, and the imagination. - Drawing and mindfulness: morning meditation Course start date: Mon 2 Jun 2025
Location on this date: Online
Tutors: Helen BurgessJoin us and set up your day in a tranquil, reflective way with our 5 day Drawing and mindfulness: morning meditation course. As daily life is full of uncertainty and with our attention getting pulled in many directions why not take some personal time to reset and focus combining meditation with some simple drawing exercises. You will be guiding your mind to settle and to look with care at the world around us and our inner experience. Whether you want to do something nourishing before you go to work or are setting up for a day of creative activity, the practices of drawing and mindfulness will bring a positive start to each morning, helping you begin the days with fresh eyes and mind. Suitable for all levels. - Explore your creativity Course start date: Thu 26 Jun 2025 (and 1 other date)
Location on this date: Keeley Street
Tutors: Ro SylvesterTap into your artistic talents through a series of fun practical exercises that will help you start drawing, painting, looking at art, responding to the world around you and working with your imagination and ideas.Full fee £229.00 Senior fee £183.00 Concession £149.00 - Drawing and mindfulness: the imaginationCourse start date: Thu 5 Mar 2026
Location on this date: Online
Tutors: Clare Barton-HarveyDiscover the enriching relationship of mindfulness and the imagination, whilst exploring a range of methods for stimulating and connecting to what inspires you. This course offers an introduction to mindful drawing, as well as a context to explore it more deeply through the imagination.
Full fee £209.00 Senior fee £167.00 Concession £136.00 - Drawing and mindfulness: modern and contemporary natureCourse start date: Fri 6 Mar 2026
Location on this date: Online
Tutors: Clare Barton-HarveyExplore how mindfulness can enrich the process of drawing, as we discover a range of modern and contemporary approached to drawing from nature. This course offers a great introduction to mindful drawing, or a way to explore it more deeply in the context of this theme.
Full fee £209.00 Senior fee £167.00 Concession £136.00
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