Mindfulness, drawing & creativity

Mindfulness, Drawing & Creativity Courses

The worlds of mindfulness and art are converging in new and exciting ways; mindfulness practice can develop reflection, concentration and self-examination leading to creative clarity through the pleasure of being present and aware.

Mindfulness exercises are not only useful for stress-reduction but can also support new ways of seeing and stimulate new directions, encouraging a deeper connection with ourselves and the world around us and help to overcome obstacles to creativity such as the pressure for perfection, lack of confidence, self-doubt, and creative block.

These courses allow some personal time out, to reset and focus combining meditation with simple drawing and painting exercises that explore perception, flow and instinct as part of the creative process. We also offer courses that spark idea generation and creativity through playful mark making and experimentation with materials. These approaches help you to access, develop and sustain your imagination and to find ways of expressing yourself with increased freedom and confidence.

For more information about courses available, please contact our Visual Arts team on visualarts@citylit.ac.uk

Courses available both in-person and online

We offer a range of courses allowing you to choose between online and in-person learning. All our courses are live, interactive, and taught by expert tutors. No matter how you prefer to learn, we've got the class for you. See our guide to online learning for more information about accessing our live online courses.

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  1. Drawing and mindfulness: the art of seeing
    Course start date:  Fri 2 Jun 2023 (and 1 other date)

    Location on this date:  Keeley Street

    Tutors:  Clare Barton-Harvey
    An opportunity to explore the beauty and simplicity of the ancient practice of mindfulness and how it can help to stimulate and enhance creativity. Through a variety of guided exercises including drawing from observation and the imagination, explore the dynamics of creative process, in terms of accessing creativity and working through common obstacles.
    Full fee £89.00 Senior fee £89.00 Concession £89.00
  2. Drawing and mindfulness: beginners guide to approaches and techniques
    Course start date:  Fri 31 Mar 2023 (and 1 other date)

    Location on this date:  Keeley Street

    Tutors:  Clare Barton-Harvey
    An opportunity to explore the enriching relationship of drawing and mindfulness and how when practised together they can support greater confidence, lightness and creativity in drawing. Through a variety of guided exercises, explore how the two disciplines relate and how each can enrich the other. This course is suitable for beginners to drawing and/or mindfulness.
    Full fee £49.00 Senior fee £49.00 Concession £49.00

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