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- Tai Chi Chuan: BeginnersCourse start date: Tue 10 Sep 2024 (and 5 other dates)
Location on this date: Keeley Street
Tutors: Carla DraytonLearn the Yang-style Tai Chi form. This flowing movement sequence contains the basic movements of Tai Chi which will help you to develop and practice smooth movement, good alignment and improved balance. Develop good personal practice that will enable you to fully realise the benefits of this absorbing Taoist art.Full fee £169.00 Senior fee £135.00 Concession £118.00 - Yoga: beginnersCourse start date: Mon 23 Sep 2024 (and 4 other dates)
Location on this date: Keeley Street
Tutors: Caroline Ings-ChambersAre you new to yoga? This beginners' class offers a chance to develop and improve your body and breath awareness, posture, strength and flexibility, and practise relaxation techniques to help you release tension.Full fee £169.00 Senior fee £135.00 Concession £118.00 - Gentle Yin Yoga (Integrated* class)Course start date: Wed 18 Sep 2024
Location on this date: Keeley Street
Tutors: Sarah ScottUnsure or unconfident about fitting into a regular class? For people in recovery, or dealing with a health or disability issue, or those new to yoga, this class will be gentle on you and work with you as you are. *Accessible to both deaf and hearing people.Full fee £99.00 Senior fee £79.00 Concession £69.00 - Feldenkrais: freeing the spineCourse start date: Sat 21 Sep 2024
Location on this date: Keeley Street
Tutors: Charlotte SeirbergImprove spinal suppleness and strength and discover more ease in yourself. Focusing on the movements of the spine, re-educate your neuromuscular system through gentle structured sequences of movement.
This class is delivered in person, on-site at City Lit.Full fee £69.00 Senior fee £69.00 Concession £69.00
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