Fitness

Fitness Courses in London

Whether you’re a beginner looking to find a form of fitness that suits you, or you exercise regularly and want to discover something new, we’ve got the course for you.

Our range of fitness courses can help you to tone, stretch and feel good. Courses take place both online and at our dedicated studios, conveniently located in Covent Garden and are led by our knowledgeable and friendly instructors. They are experienced industry professionals and want to help you to achieve your fitness goals.

Many of our courses are delivered online. For more information about our live online courses, please see our guide to online learning.

Browse our range of fitness courses in London and online below.

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  1. Cardio core, strength and more
    ONLINE
    Course start date:  Mon 17 Jan 2022

    Location on this date:  Online

    A great way to start your day with a low impact cardio moves with music that will lift your mood and energise.



    This course will be delivered online. See the ‘What is the course about?’ section in course details for more information.
    Full fee £129.00 Senior fee £103.00 Concession £88.00
  2. Gentle movement for healthy living
    ONLINE
    Course start date:  Mon 13 Sep 2021 (and 3 other dates)

    Location on this date:  Online

    Do you want to live a healthier life and you are not sure where to start? You will learn and practise a variety of exercises to improve your fitness, flexibility, balance and general health. This course is fun and inclusive, whatever your level of fitness.



    This course will be delivered online. See the ‘What is the course about?’ section in course details for more information.
    Full fee £129.00 Senior fee £103.00 Concession £88.00
    Rating:
    94% of 100
  3. Zumba gold
    ONLINE
    Course start date:  Mon 13 Sep 2021 (and 1 other date)

    Location on this date:  Online

    Learn dance fitness moves and enjoy a fun workout to help with cardiovascular fitness, muscular conditioning, flexibility, co-ordination and balance. Suitable for active older adults, beginners and those who prefer lower intensity Zumba®.



    This course will be delivered online. See the ‘What is the course about?’ section in course details for more information.
    Full fee £129.00 Senior fee £103.00 Concession £88.00
  4. Tone and stretch
    Course start date:  Tue 14 Sep 2021 (and 1 other date)

    Location on this date:  KS - Keeley Street

    Would you like to improve your core stability, balance, strength and flexibility? Practise a range of effective exercises in this class, which promotes healthy living at all levels of experience and ability.



    This course takes place in the classroom, please follow this link to find out what we are doing to keep you safe: Staying COVID-19 secure at City Lit
    Full fee £129.00 Senior fee £103.00 Concession £88.00
  5. Light weights for everyday strength
    ONLINE
    Course start date:  Tue 14 Sep 2021 (and 1 other date)

    Location on this date:  Online

    Improve your strength and muscle tone so everyday activities including carrying heavy shopping, walking and climbing stairs become easier. Enjoy this light weights class to music with a gentle warm up and cool down stretch.Enjoy this light weights class with a gentle warm up and cool down stretch.



    This course will be delivered online. See the ‘What is the course about?’ section in course details for more information.
    Full fee £129.00 Senior fee £103.00 Concession £88.00
    Rating:
    100% of 100

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