Build on your life skills and develop your confidence and personal power on our self-defence classes at City Lit. Explore physical and non-physical techniques for self defence, body language, assertiveness and more. From practical physical body work to scenario analysis, work with our instructors on a number of techniques to improve your defence.
Explore physical and non-physical techniques for self defence, body language, assertiveness and more. Build on your life skills and develop your confidence and personal power. Women of any age or fitness level are welcome.
