Courses in London & Online

Learn how to walk with greater efficiency, power and grace. Improve your balance on one leg and coordination to cultivate an easy flowing walking gait as well as overall wellbeing.

Learn how to reduce tension in your neck, upper back and chest. Re-educate the nervous system through gentle movement sequences, and improve your comfort, breathing, flexibility and posture in work, performance or everyday life.

Learn how to integrate the function of your feet more effectively into daily activities, performance or work. Find more support, strength, and springiness in your feet, and notice improvements in your posture, breathing and balance.



This course is delivered in-person at City Lit.



Please ensure you have read the Health Declaration below and email the department on Health@citylit.ac.uk if you have any questions or concerns.

Improve spinal suppleness and strength and discover more ease in yourself. Focusing on the movements of the spine, re-educate your neuromuscular system through gentle structured sequences of movement.



This class is delivered in person, on-site at City Lit.

Learn how to ease tension in your eyes, jaw and tongue. Re-educate your nervous system through gentle Feldenkrais movement sequences to help improve your vision, breathing, face tension, quality of voice and sleep pattern.