Courses in London & Online

Learn dance fitness moves and enjoy a fun workout to help with cardiovascular fitness, muscular conditioning, flexibility, co-ordination and balance. Suitable for active older adults, beginners and those who prefer lower intensity Zumba®.

Learn unique Pilates exercises to improve your core strength, muscular strength, balance, posture and relaxation. Develop your technique, use small equipment, and progress your practise. Include these enjoyable exercises into your daily routine for improved health.

This is a mixed levels Pilates course focusing on improving posture, mobility, muscle strength and balance. While conferring the benefits of a regular Pilates class, there is a particular emphasis on improving fitness to aid balance.

Incorporating gentle relaxation, Chi Kung practices, and simple movement to free the restrictions to breath. Explore breath practices from varied Yoga, Meditation & wholistic approaches.

Would you like to add some stillness to your existing chi kung practice?



In this weekly course we will follow the support cycle of the five elements earth, metal, water, wood and fire. With a focus on earth and metal. We will slow down and connect to stillness, become more grounded, centred and relaxed, get a better energy flow and become more aware of ourselves, others and our surroundings. We will also do some standing and sitting meditation.

A fun low impact, fresh approach to fitness. A cardiovascular based workout including balance, strength and stretch sections. This course is aimed at older adults, beginners and all levels.

Make your meditation more embodied. Explore this powerful approach to meditation practices anchored deep in the body and experience inner calmness and greater peace of mind.