- Pilates: Foam Roller WorkshopCourse start date: Sat 28 Jun 2025
Location on this date: Online
Tutors: Caroline Ings-ChambersThe foam roller is a convenient and versatile piece of equipment for mobilising and toning the whole body. By the end of this workshop, you will have the basic skills to exercise effectively using a foam roller. - Nutrition to improve mood, energy and mental healthCourse start date: Fri 26 Sep 2025
Location on this date: Online
Tutors: Ellie HollyEating for a happy mind: how food can influence your mood and energy levels, which foods will enhance brain function, energy levels and positive thought and which will do the opposite! - Full fee £59.00 Senior fee £59.00 Concession £59.00
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