Courses in London & Online

Discover the ancient and highly therapeutic practice of Indian head massage. Learn how tension is held in the neck and shoulders and how to alleviate this in family and friends by practising a basic routine.

This course is a creative and practical introduction to the screen-printing process, aimed at beginners and the curious. You will learn step by step how to make your own series of silk screen prints using a variety of techniques.

Learn how to de-stress, rejuvenate and cultivate calm using a variety of Mindfulness and Meditation techniques. From understanding why we get stressed, to applying this understanding in everyday real life situations. Releasing stress to cultivate an experience of calm, a positive state of mind, and significantly reduce stress levels and tension held in the body.

Learn yoga postures focusing on alignment to achieve maximum benefit from your practice. Improve your posture, strength and flexibility, and practise relaxation techniques to help you release tension. For those with little or no experience of yoga.

Are you interested in art and want to get more out of looking at art and exhibitions? Want to know what an art historian does? Develop your interpretative skills by exploring at how art is made and what social and cultural factors construct our understanding of it.

This oil painting course takes inspiration from the moody and luminous imagery of classic Film Noir such as ‘The Third Man’. Students will explore composition, tonal transition and contrast to enhance their pleasure in oil painting and create strong and powerful paintings.

This is a powerful approach to therapy. You'll learn to work more effectively with negative thoughts and feelings through acceptance and mindfulness work. You'll also learn how to identify, and move towards, valued goals and directions in your life.

Seen as the unifying and creative force in a film, directors have become important for both an audience's engagement and a film's marketing and 'positioning'. This course explores the work of a range of directors, or 'auteurs', their approach to filmmaking and their thematic interests, while assessing the concept of authorship and the contexts in which a director's work is produced and consumed.

This cinema course focuses on Italian cinema in the years between 1945 and 1980. It will provide you with an overview of the main historical, cultural and social aspects of Italian filmmaking in Italy by looking at the work of some of its most influential author/directors.

The bombing of Pearl Harbor brought Americans into WW2, while the European need for goods pulled the USA out of the Depression of the 30s, providing new opportunities for women, African Americans and other people of colour.



Post-War America saw a new energy, of hope but also despair. This online intertextual course explores the political, social and cultural context of 1940s America through a study of the literature, history, music, film and art of the period.



With different tutors for each specialism, the course provides a 'taster' in each subject as a gateway to further study in understanding this fascinating period in American culture and society.

Get inspired by trying carving techniques in stone or wood and create your own small carving in wood and stone. Suitable for anyone from beginners to experienced carvers. This course will explore the characteristics of wood and stone, lead you through the steps of design and carving, encourage you to explore and develop your ideas, and try more experimental techniques.