Wellbeing at City Lit
Wellbeing comes in all shapes and forms.
Whether you are looking to learn about mindfulness, aid relaxation, improve your diet or just have a few hours to yourself every week to do something you enjoy, our courses will guide you towards finding a healthy balance between your physical and mental wellbeing.
Filters
- World music: Bollywood tunesCourse start date: Fri 8 Nov 2024 (and 1 other date)
Location on this date: Keeley Street
Tutors: Sarha MooreLearn to play 'filmi' songs from Bollywood movies that incorporate Indian traditional raga, bhangra rhythms and elements of contemporary pop. For all instrumentalists and singers,including improvisers, at intermediate and advanced level. Learning will be in the aural tradition, though music will be provided.Full fee £149.00 Senior fee £149.00 Concession £104.00 - Introduction to BSL
Course start date: Fri 17 Jan 2025 (and 11 other dates)Location on this date: Keeley Street
Tutors: Peter BrownInterested in learning British Sign Language? Learn some basic vocabulary and grammar, and decide if you want to progress to the level 1 qualification.Full fee £219.00 Senior fee £175.00 Concession £153.00 - Drawing and painting from the imagination Course start date: Fri 7 Jun 2024 (and 2 other dates)
Location on this date: Online
Tutors: Clare Barton-HarveyExplore the role of the imagination in painting and drawing. Develop a toolkit of methods for stimulating, sustaining and enriching your imaginative engagement through a series of guided practical painting and drawing exercises. The aim of the course is to investigate the role of the imagination in drawing and painting and to explore new ways of seeing and experiencing the world around us.
This course will be delivered online. See the ‘What is the course about?’ section in course details for more information.Full fee £209.00 Senior fee £167.00 Concession £136.00 - Pilates: Friday chill outCourse start date: Fri 28 Jun 2024
Location on this date: Online
Tutors: Monica WillettLearn Pilates exercises to improve your health. The course is taught at a gentle and enjoyable pace and covers basic moves to improve core strength, balance and posture. Suitable for all, including complete beginners.
This course will be delivered online. See the ‘What is the course about?’ section in course details for more information. - Yoga: beginners
Course start date: Fri 28 Jun 2024 (and 4 other dates)Location on this date: Online
Tutors: Caroline Ings-ChambersLearn Yoga postures and breath awareness. Improve posture, strength, flexibility, co-ordination and balance at the same time as releasing tension, relaxing your breathing and clearing your mind. Classes close with a guided relaxation to further calm the mind. For those with little or no experience of Yoga.
This course will be delivered online. See the ‘What is the course about?’ section in course details for more information.Full fee £99.00 Senior fee £79.00 Concession £69.00 - Fitness PilatesCourse start date: Fri 27 Sep 2024 (and 1 other date)
Location on this date: Keeley Street
Tutors: Eveltos PagdadesFitness Pilates is a fresh approach to classic Pilates that works with all those 600 muscles in the human body. Try it, get stronger and leaner!Full fee £169.00 Senior fee £135.00 Concession £118.00 - Introduction to life sculptureCourse start date: Fri 1 Nov 2024
Location on this date: Keeley Street
Tutors: Shelley WilsonCreate a figurative clay sculpture from observing a life model. Learn basic anatomy as well as gaining clay modelling techniques.Full fee £449.00 Senior fee £359.00 Concession £292.00
Can't see a course you want?
Add this category to your waiting list to set up alerts and we will update you when new courses are released online.
Add me to waiting list