Wellbeing at City Lit

Wellbeing comes in all shapes and forms.

Whether you are looking to learn about mindfulness, aid relaxation, improve your diet or just have a few hours to yourself every week to do something you enjoy, our courses will guide you towards finding a healthy balance between your physical and mental wellbeing.

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  1. Early morning Yoga
    ONLINE
    Course Date:  Mon 21 Jun 2021 (and 2 other dates)

    Location on this date:  Online

    Explore the Yoga routine: Surya Namaskar - ‘Saluting the Sun’ in a couple of classical and modern variations.

    This course will be delivered online. See the ‘What is the course about?’ section in course details for more information.
    Full fee £89.00 Senior fee £71.00 Concession £61.00
  2. Drawing and painting from the imagination
    Course Date:  Mon 2 Aug 2021 (and 1 other date)

    Location on this date:  Online

    Explore the role of the imagination in painting and drawing. Develop a toolkit of methods for stimulating, sustaining and enriching your imaginative engagement through a series of guided practical painting and drawing exercises.



    The aim of the course is to investigate the role of the imagination in drawing and painting and to explore new ways of seeing and experiencing the world around us.



    This course will be delivered online. See the ‘What is the course about?’ section in course details for more information.
    Full fee £189.00 Senior fee £151.00 Concession £95.00
  3. How to spark your creative writing
    ONLINE
    Course Date:  Fri 6 Aug 2021

    Location on this date:  Online

    Discover the joy of creative writing! Leave stress and worry at the door and find new ways to express your creativity on this fun, dynamic and supportive short course. Please note: this course will have a 2-hr break from 12:30-14:30.



    This course will be delivered online. See the ‘What is the course about?’ section in course details for more information.
    Full fee £69.00 Senior fee £69.00 Concession £28.00
  4. Massage: workshop
    Weekend
    Course Date:  Sat 7 Aug 2021 (and 1 other date)

    Location on this date:  KS - Keeley Street

    Gain an insight into how massage can alleviate stress and promote relaxation and healing through touch. Learn the basic techniques and how you can perform this therapy on family and friends. Suitable for those at an interest level or wishing to progress to accredited ITEC courses.



    This course takes place in the classroom, please follow this link to find out what we are doing to keep you safe: Staying COVID-19 secure at City Lit
    Full fee £179.00 Senior fee £179.00 Concession £179.00
    Rating:
    100% of 100
  5. Alexander technique: workshop
    Weekend
    Course Date:  Sun 8 Aug 2021 (and 1 other date)

    Location on this date:  KS - Keeley Street

    Discover how to return your body to its natural state of balance and poise in this beginner's guide to the Alexander Technique. Learn to become mindful of muscular and mental tension in one Sunday workshop.



    This course takes place in the classroom, please follow this link to find out what we are doing to keep you safe: Staying COVID-19 secure at City Lit
    Full fee £99.00 Senior fee £99.00 Concession £99.00
  6. Theta Healing® Advanced DNA
    Course Date:  Fri 13 Aug 2021

    Location on this date:  KS - Keeley Street

    This course will enable you to expand your Theta Healing knowledge and techniques and to clear limiting beliefs carried over from many lifetimes.



    In order to enrol on this course you must have already completed the Theta Healing® Basic DNA course.



    This course takes place in the classroom, please follow this link to find out what we are doing to keep you safe: Staying COVID-19 secure at City Lit
    Full fee £309.00 Senior fee £309.00 Concession £309.00
  7. Indian head massage: workshop
    Weekend
    Course Date:  Sun 15 Aug 2021

    Location on this date:  KS - Keeley Street

    Discover the ancient and highly therapeutic practice of Indian head massage. Learn how tension is held in the neck and shoulders and how to alleviate this in family and friends by practising a basic routine.



    This course takes place in the classroom, please follow this link to find out what we are doing to keep you safe: Staying COVID-19 secure at City Lit
    Full fee £99.00 Senior fee £99.00 Concession £99.00
    Rating:
    100% of 100
  8. Creative nature writing
    ONLINE,Weekend
    Course Date:  Sun 15 Aug 2021

    Location on this date:  Online

    Do you enjoy being in nature and want to capture that on the page? Learn how to write about the natural world in this fun course, which encourages you to step outside into the urban 'wild' to seek inspiration for your poetry or prose.



    This course will be delivered online. See the ‘What is the course about?’ section in course details for more information.
    Full fee £69.00 Senior fee £69.00 Concession £28.00
  9. A taste of poetry
    ONLINE,Weekend
    Course Date:  Sat 11 Sep 2021

    Location on this date:  Online

    This short, fun workshop is the perfect starting point for students who are writing for the first time or new to poetry. Join us for two days of thought-provoking writing exercises and poetry theory for beginners.



    This course will be delivered online. See the ‘What is the course about?’ section in course details for more information.
    Full fee £69.00 Senior fee £69.00 Concession £28.00
    Rating:
    85% of 100
  10. Yoga: mixed levels
    Evening,ONLINE
    Course Date:  Mon 13 Sep 2021 (and 1 other date)

    Location on this date:  Online

    Whether you are you are new to Yoga or have done Yoga before, this course is for you to unwind and relax after work. Learn postures and breathing exercises, improve your body and breath awareness, strength and flexibility, and practise relaxation techniques to help you release tension.



    This course will be delivered online. See the ‘What is the course about?’ section in course details for more information.
    Full fee £189.00 Senior fee £151.00 Concession £129.00
    Rating:
    90% of 100
  11. Yoga for a healthy back
    ONLINE
    Course Date:  Mon 13 Sep 2021 (and 1 other date)

    Location on this date:  Online

    Learn Yoga techniques to release, create space and strengthen your back, neck and shoulders safely. With these practices you can alleviate pain and discomfort, increase your mobility and generate a feeling of wellbeing.



    This course will be delivered online. See the ‘What is the course about?’ section in course details for more information.
    Full fee £149.00 Senior fee £119.00 Concession £101.00
    Rating:
    100% of 100
  12. Stay safe online
    Course Date:  Mon 13 Sep 2021 (and 1 other date)

    Location on this date:  KS - Keeley Street

    What does identify theft entail? What risks do you run? Learn how to protect yourself from identify theft on this course.



    This course is FREE if a) you live in London and your job is at risk of redundancy or b) you are either on Jobseekers' Allowance (JSA) or Employment & Support Allowance(ESA) or c) you receive other state benefits (including Universal Credit) and your monthly take home pay is less than £343. For more information click here



    This course takes place in the classroom, please follow this link to find out what we are doing to keep you safe: Staying COVID-19 secure at City Lit
    Full fee £49.00 Senior fee £39.00 Concession £25.00
    Rating:
    100% of 100
  13. Yoga: beginners
    Course Date:  Mon 13 Sep 2021 (and 2 other dates)

    Location on this date:  Online

    Are you new to yoga? This beginners' class offers a chance to develop and improve your body and breath awareness, posture, strength and flexibility, and practise relaxation techniques to help you release tension.



    This course will be delivered online. See the ‘What is the course about?’ section in course details for more information.
    Full fee £149.00 Senior fee £119.00 Concession £101.00
    Rating:
    96% of 100
  14. Better breathing for better health
    ONLINE
    Course Date:  Mon 13 Sep 2021 (and 2 other dates)

    Location on this date:  Online

    Yoga breathing practices to expand and enhance the breath at a time when we need it most. Experience how better breathing can reduce stress and anxiety, clear and calm the mind and revitalise the energy for the week ahead.



    This course will be delivered online. See the ‘What is the course about?’ section in course details for more information.
    Full fee £39.00 Senior fee £31.00 Concession £27.00
  15. Pilates: beginners
    Course Date:  Mon 13 Sep 2021 (and 3 other dates)

    Location on this date:  Online

    Discover the difference Pilates can make to your life. Develop your core control, tone muscles and improve strength and posture. Ideal if you are new to Pilates or if you want to work at a more gentle level.



    This course will be delivered online. See the ‘What is the course about?’ section in course details for more information.
    Full fee £149.00 Senior fee £119.00 Concession £101.00

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