Wellbeing at City Lit

Wellbeing comes in all shapes and forms.

Whether you are looking to learn about mindfulness, aid relaxation, improve your diet or just have a few hours to yourself every week to do something you enjoy, our courses will guide you towards finding a healthy balance between your physical and mental wellbeing.

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  1. Autobiographical writing
    Last Few Places
    Course start date:  Mon 26 Sep 2022 (and 1 other date)

    Location on this date:  Keeley Street

    Tutors:  Nick Barlay
    Whether writing for self-discovery, testimony or to tell your story, this term-long course explores how to ensure your autobiographical work is both evocative and powerful.
    Full fee £209.00 Senior fee £209.00 Concession £105.00
  2. Yoga: mixed levels
    Last Few Places, Evening
    Course start date:  Mon 26 Sep 2022 (and 1 other date)

    Location on this date:  Keeley Street

    Tutors:  Biljana Cacic
    Whether you are you are new to Yoga or have done Yoga before, this course is for you to unwind and relax after work. Learn postures and breathing exercises, improve your body and breath awareness, strength and flexibility, and practise relaxation techniques to help you release tension.







    This is an in-person only course.
    Full fee £169.00 Senior fee £135.00 Concession £115.00
    Rating:
    90% of 100
  3. Better breathing for better health
    Last Few Places, ONLINE
    Course start date:  Mon 26 Sep 2022 (and 2 other dates)

    Location on this date:  Online

    Tutors:  Sarah Scott
    Yoga breathing practices to expand and enhance the breath at a time when we need it most. Experience how better breathing can reduce stress and anxiety, clear and calm the mind and revitalise the energy for the week ahead.



    This course will be delivered online. See the ‘What is the course about?’ section in course details for more information.
    Full fee £39.00 Senior fee £39.00 Concession £39.00
    Rating:
    100% of 100
  4. Fitness Pilates
    ONLINE
    Course start date:  Mon 26 Sep 2022 (and 1 other date)

    Location on this date:  Online

    Tutors:  Eveltos Pagdades
    Fitness Pilates is a fresh approach to classic Pilates that works with all those 600 muscles in the human body. Try it, get stronger and leaner!



    This course will be delivered online. See the ‘What is the course about?’ section in course details for more information.
    Full fee £139.00 Senior fee £111.00 Concession £97.00
  5. Meditation and mindfulness
    Last Few Places, Evening, ONLINE
    Course start date:  Tue 27 Sep 2022 (and 1 other date)

    Location on this date:  Online

    Tutors:  Lisa Forde, Bram Williams
    Learn meditation and mindfulness techniques to help develop resilience and enhance mental health and well-being. Discover ways to live life with more curiosity, equanimity and empathy. This course is online.



    This course will be delivered online. See the ‘What is the course about?’ section in course details for more information.
    Full fee £159.00 Senior fee £127.00
    Rating:
    90% of 100
  6. Feldenkrais: awareness through movement
    Course start date:  Tue 27 Sep 2022 (and 2 other dates)

    Location on this date:  Keeley Street

    Tutors:  Charlotte Seirberg
    Learn how to reduce tension and move with more ease, and notice improvements in your mobility, posture, breathing, balance, coordination and quality of life.
    Full fee £129.00 Senior fee £103.00 Concession £90.00
    Rating:
    80% of 100
  7. Writing for children
    Last Few Places, ONLINE
    Course start date:  Wed 28 Sep 2022 (and 2 other dates)

    Location on this date:  Online

    Tutors:  Sophie McKenzie
    Always wanted to write a children's book? This practical course will develop your ability to write for different age groups and genres of contemporary children's fiction. (Please note this two-term course is payable in two instalments.).



    This course will be delivered online. See the ‘What is the course about?’ section in course details for more information.
    Full fee £309.00 Senior fee £309.00 Concession £155.00
    Rating:
    100% of 100
  8. Introduction to BSL
    Course start date:  Thu 29 Sep 2022 (and 7 other dates)

    Location on this date:  Keeley Street

    Tutors:  Pat Parke
    Interested in learning British Sign Language? Learn some basic vocabulary and grammar, and decide if you want to progress to the level 1 qualification.
    Full fee £219.00 Senior fee £219.00 Concession £153.00
    Rating:
    99% of 100
  9. Hand knitting for beginners
    Weekend
    Course start date:  Sat 1 Oct 2022

    Location on this date:  Keeley Street

    Tutors:  Claire Montgomerie
    This intensive course will inspire a passion for hand knitting, colour and texture.The perfect way to get started.
    Full fee £219.00 Senior fee £175.00 Concession £142.00
    Rating:
    100% of 100
  10. Nutrition: an introduction
    ONLINE, Weekend
    Course start date:  Sat 1 Oct 2022 (and 1 other date)

    Location on this date:  Online

    Tutors:  Ellie Holly
    Would you like to explore the relationship between diet and wellbeing? This is an introductory course aimed at giving you a good overview of healthy nutrition and current nutritional trends. You will discover the impact of food on your health and wellbeing, and explore ways to improve your general nutrition. Particular attention will be paid to how food and drink influences the health of your immune system and how you can build resilience through healthy eating.



    This course will be delivered online. See the ‘What is the course about?’ section in course details for more information.
    Full fee £79.00 Senior fee £79.00 Concession £79.00
    Rating:
    100% of 100
  11. Essenian Healing: workshop
    Weekend
    Course start date:  Sat 1 Oct 2022 (and 1 other date)

    Location on this date:  Kean Street Wellbeing Centre

    Tutors:  Antonello Brunetti
    Discover this ancient form of Spiritual-Energy Healing. Learn Auric Reading techniques using the Anatomy of physical and subtle bodies. Identify the emotional reasons behind illnesses, promoting a deeper understanding of the root causes. Perform Energy Healing therapies using Vibrational Sound, Acupressure and Essential Oils.
    Full fee £79.00 Senior fee £79.00 Concession £79.00
    Rating:
    100% of 100
  12. Gentle Yoga with Renate
    Weekend
    Course start date:  Sat 1 Oct 2022

    Location on this date:  Keeley Street

    Tutors:  Renate Lalloo
    Practise yoga and feel refreshed, relaxed and energized. An introduction to yoga as well as a gentle way of practice. Stretch and relax and feel good! Also suitable for students with restricted movement.







    This course is held in-person course in the City Lit building. For the online version of this course, use FGY54O code.
    Full fee £19.00 Senior fee £15.00 Concession £13.00
  13. Ikigai: the Japanese secret to a long and happy life
    Weekend
    Course start date:  Sun 2 Oct 2022 (and 1 other date)

    Location on this date:  Online (other locations are available)

    Tutors:  Hilary Lyons
    The people of Japan believe that everyone has an Ikigai or a reason for being. Finding it can lead to a happier, more fulfilled life. Learn how to live in the moment and pursue your purpose and passion.



    This course will be delivered online. See the ‘What is the course about?’ section in course details for more information.
    Full fee £79.00 Senior fee £79.00 Concession £79.00
    Rating:
    70% of 100
  14. Yoga for a healthy back
    ONLINE
    Course start date:  Mon 3 Oct 2022 (and 1 other date)

    Location on this date:  Online

    Tutors:  Sarah Scott
    Learn Yoga techniques to release, create space and strengthen your back, neck and shoulders safely. With these practices you can alleviate pain and discomfort, increase your mobility and generate a feeling of wellbeing.



    This course will be delivered online. See the ‘What is the course about?’ section in course details for more information.
    Full fee £129.00 Senior fee £103.00
    Rating:
    100% of 100
  15. Picture book writing
    Course start date:  Tue 4 Oct 2022 (and 9 other dates)

    Location on this date:  Online (other locations are available)

    Tutors:  Andrew Weale
    Would you like to write a picture book text for young children? This course is designed for children's writers and for illustrators wishing to write their own stories. Develop both your ideas and your technique.



    This course will be delivered online. See the ‘What is the course about?’ section in course details for more information.
    Full fee £99.00 Senior fee £99.00 Concession £50.00
    Rating:
    98% of 100

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