Wellbeing at City Lit
Wellbeing comes in all shapes and forms.
Whether you are looking to learn about mindfulness, aid relaxation, improve your diet or just have a few hours to yourself every week to do something you enjoy, our courses will guide you towards finding a healthy balance between your physical and mental wellbeing.
- Introduction to BSL
Course start date: Mon 15 Jun 2026 (and 8 other dates)Location on this date: Keeley Street
Tutors: Antony RabinInterested in learning British Sign Language? Learn some basic vocabulary and grammar, and decide if you want to progress to the level 1 qualification.Full fee £249.00 Senior fee £199.00 Concession £174.00 - Living well with hearing loss Course start date: Wed 17 Jun 2026 (and 1 other date)
Location on this date: Keeley Street
Tutors: Lisa CoxThis course will give you practical strategies for coping with your hearing loss and will help improve your confidence and well-being.
This course will be taught in spoken English and not in sign language.Full fee £69.00 Senior fee £45.00 Concession £35.00 - Managing hearing loss at work Course start date: Fri 19 Jun 2026 (and 2 other dates)
Location on this date: Keeley Street
Tutors: Nicola HicksThis course is for people who have a hearing loss and who work in an office environment. It covers a range of common office scenarios and issues that arise for people with hearing loss.
This course will be taught in spoken English and not in sign language.Full fee £69.00 Senior fee £69.00 Concession £69.00 - Knotting and stringing for beads and pearls Course start date: Fri 26 Jun 2026 (and 1 other date)
Location on this date: Keeley Street
Tutors: Beverley SellBy exploring a range of beaded jewellery techniques you will learn how to string precious beads and how to knot between beads and pearls. You will also learn how to attach simple clasps and findings to bracelets, necklaces and earrings.
Full fee £209.00 Senior fee £167.00 Concession £136.00 - Yoga: beginners Course start date: Fri 26 Jun 2026 (and 2 other dates)
Location on this date: Keeley Street
Tutors: Caroline Ings-ChambersAlways wanted to try Yoga but feel unsure about where to start? This seven-week course guides beginners through easy-to-manage practice routes toward foundational positions. Ideal for newcomers or anyone wishing to build a sustainable, personal Yoga practice.
Full fee £109.00 Senior fee £87.00 Concession £76.00 - Essenian Healing: workshop Course start date: Sat 27 Jun 2026
Location on this date: Kean Street Wellbeing Centre
Tutors: Antonello BrunettiDiscover this ancient form of Spiritual-Energy Healing. Learn Auric Reading techniques using the Anatomy of physical and subtle bodies. Identify the emotional reasons behind illnesses, promoting a deeper understanding of the root causes. Perform Energy Healing therapies using Vibrational Sound, Acupressure and Essential Oils.Full fee £109.00 Senior fee £109.00 Concession £109.00 - Feldenkrais: awareness through movement Course start date: Tue 30 Jun 2026 (and 1 other date)
Location on this date: Keeley Street
Tutors: Charlotte SeirbergLearn how to reduce tension and move with more ease, and notice improvements in your mobility, posture, breathing, balance, coordination and quality of life.Full fee £79.00 Senior fee £79.00 Concession £79.00 - Mindful Pilates Course start date: Thu 9 Jul 2026 (and 1 other date)
Location on this date: Keeley Street
Tutors: Madlyn Ray-JonesWould you like to develop mindfulness, a strong core, and practice functional movement? Join Madlyn for focused breathing and mat-based Pilates to build strength, improve flexibility, and reduce stress while promoting body and mind awareness.
Full fee £69.00 Senior fee £69.00 Concession £69.00 - Light weights for everyday strength Course start date: Thu 9 Jul 2026 (and 3 other dates)
Location on this date: Keeley Street
Tutors: Madlyn Ray-JonesEnjoy a fun and friendly workout. Improve your strength and muscle tone so that everyday activities including carrying shopping, walking, and climbing stairs become easier. Everyone is welcome for an inclusive class!
Full fee £69.00 Senior fee £69.00 Concession £69.00 - Alexander Technique: Workshop Course start date: Sat 11 Jul 2026 (and 2 other dates)
Location on this date: Keeley Street
Tutors: Cristina Codina LlavinaDiscover how to return your body to its natural state of balance and poise in this beginner's guide to the Alexander Technique. Learn to become mindful of muscular and mental tension in two sessions.Full fee £89.00 Senior fee £89.00 Concession £89.00 - Picture book writing Course start date: Sat 18 Jul 2026 (and 7 other dates)
Location on this date: Keeley Street
Tutors: Andrew WealeWould you like to write a picture book text for young children? This course is designed for children's writers and for illustrators wishing to write their own stories; a starter course to develop both your ideas and your technique.Full fee £129.00 Senior fee £129.00 Concession £65.00 - Drawing and mindfulness: morning meditation Course start date: Mon 20 Jul 2026 (and 3 other dates)
Location on this date: Online
Tutors: Helen BurgessJoin us and set up your day in a tranquil, reflective way with our 5 day Drawing and mindfulness: morning meditation course. As daily life is full of uncertainty and with our attention getting pulled in many directions why not take some personal time to reset and focus combining meditation with some simple drawing exercises. You will be guiding your mind to settle and to look with care at the world around us and our inner experience. Whether you want to do something nourishing before you go to work or are setting up for a day of creative activity, the practices of drawing and mindfulness will bring a positive start to each morning, helping you begin the days with fresh eyes and mind. Suitable for all levels.Full fee £89.00 Senior fee £89.00 Concession £89.00 - Massage: workshop Course start date: Sat 1 Aug 2026 (and 2 other dates)
Location on this date: Kean Street Wellbeing Centre
Tutors: Monica ClarkeDiscover how massage can relieve stress and promote relaxation and healing through touch. Learn techniques to perform on family and friends. Suitable for those with a general interest or wishing to progress to more advanced courses.
Full fee £219.00 Senior fee £219.00 Concession £219.00 - Theta Healing® Advanced DNA Course start date: Fri 7 Aug 2026
Location on this date: Keeley Street
Tutors: Yvonne DubiThis course will enable you to expand your Theta Healing knowledge and techniques and to clear limiting beliefs carried over from many lifetimes.
In order to enrol on this course you must have already completed the Theta Healing® Basic DNA course.Full fee £459.00 Senior fee £459.00 Concession £459.00 - Indian head massage: workshop Course start date: Sun 9 Aug 2026 (and 2 other dates)
Location on this date: Kean Street Wellbeing Centre
Tutors: Oge OkohDiscover the ancient and highly therapeutic practice of Indian head massage. Learn how tension is held in the neck and shoulders and how to alleviate this in family and friends by practising a basic routine.Full fee £109.00 Senior fee £109.00 Concession £109.00
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