Wellbeing at City Lit
Wellbeing comes in all shapes and forms.
Whether you are looking to learn about mindfulness, aid relaxation, improve your diet or just have a few hours to yourself every week to do something you enjoy, our courses will guide you towards finding a healthy balance between your physical and mental wellbeing.
- Alexander technique: workshop
Course start date: Sun 23 Mar 2025 (and 6 other dates)Location on this date: Keeley Street
Tutors: Cristina Codina LlavinaDiscover how to return your body to its natural state of balance and poise in this beginner's guide to the Alexander Technique. Learn to become mindful of muscular and mental tension in one Sunday workshop.Full fee £99.00 Senior fee £79.00 Concession £69.00 - Yoga: beginners Course start date: Mon 24 Mar 2025 (and 4 other dates)
Location on this date: Keeley Street
Tutors: Biljana CacicAre you new to yoga? This beginner's class offers a chance to improve your body and breath awareness, posture, strength and flexibility, and practise relaxation techniques to help you release tension.Full fee £69.00 Senior fee £69.00 Concession £69.00 - Design your own garden Course start date: Fri 28 Mar 2025 (and 1 other date)
Location on this date: Keeley Street
Tutors: Alison WorsterTransform your garden and learn design and plant selection techniques tailored to your space. On this course you will discover how to understand your site and explore practical design solutions and tips on choosing the right materials and plants for your garden.Full fee £259.00 Senior fee £207.00 Concession £168.00 - Massage: workshop Course start date: Tue 8 Apr 2025 (and 3 other dates)
Location on this date: Kean Street Wellbeing Centre
Discover how massage can relieve stress and promote relaxation and healing through touch. Learn techniques to perform on family and friends. Suitable for those with a general interest or wishing to progress to more advanced courses.Full fee £129.00 Senior fee £129.00 Concession £129.00 - Chinese calligraphyCourse start date: Sat 12 Apr 2025
Location on this date: Keeley Street
Tutors: Xiaolan BiThis fascinating workshop offers complete beginners the opportunity to discover the characters of Mandarin Chinese through brush stroke calligraphy. - Indian head massage: workshop Course start date: Sun 13 Apr 2025 (and 3 other dates)
Location on this date: Kean Street Wellbeing Centre
Tutors: Ameena RahmanDiscover the ancient and highly therapeutic practice of Indian head massage. Learn how tension is held in the neck and shoulders and how to alleviate this in family and friends by practising a basic routine.Full fee £99.00 Senior fee £99.00 Concession £99.00 - Zumba gold Course start date: Mon 28 Apr 2025 (and 3 other dates)
Location on this date: Keeley Street
Tutors: Eleanor ShearnLearn dance fitness moves and enjoy a fun workout to help with cardiovascular fitness, muscular conditioning, flexibility, co-ordination and balance. Suitable for active older adults, beginners and those who prefer lower intensity Zumba®.Full fee £169.00 Senior fee £135.00 Concession £118.00 - Light weights for everyday strength Course start date: Mon 28 Apr 2025 (and 3 other dates)
Location on this date: Keeley Street
Tutors: Madlyn Ray-JonesImprove your strength and muscle tone so everyday activities including carrying heavy shopping, walking and climbing stairs become easier. Enjoy this light weights class to music with a gentle warm up and cool down stretch.Enjoy this light weights class with a gentle warm up and cool down stretch.Full fee £169.00 Senior fee £135.00 Concession £118.00 - Shinrin-yoku: nature therapy Course start date: Tue 29 Apr 2025 (and 1 other date)
Location on this date: Off Site
Tutors: Hilary LyonsConnect with nature for health and wellbeing. This scientifically backed Japanese tradition of forest bathing has been shown to improve physical and mental health. A slow, guided, mindful walk near trees reduces stress levels and boosts your immune system. We will meet in Richmond Park. We will NOT meet at the City Lit.Full fee £59.00 Senior fee £59.00 Concession £59.00 - Chi Kung five elements: moving from the centre: all levels Course start date: Wed 30 Apr 2025 (and 2 other dates)
Location on this date: Online
Tutors: Heike ClarkeWould you like to add some stillness to your existing chi kung practice?
In this weekly course we will follow the support cycle of the five elements earth, metal, water, wood and fire. With a focus on earth and metal. We will slow down and connect to stillness, become more grounded, centred and relaxed, get a better energy flow and become more aware of ourselves, others and our surroundings. We will also do some standing and sitting meditation.
This course will be delivered online. See the ‘What is the course about?’ section in course details for more information.Full fee £199.00 Senior fee £159.00 Concession £139.00 - Tai chi: beginners Course start date: Wed 30 Apr 2025
Location on this date: Online
Tutors: Kamal ThapenLearn the Yang-style Tai Chi form. This flowing movement sequence contains the basic movements of Tai Chi which will help you to develop and practice smooth movement, good alignment and improved balance. Develop good personal practice that will enable you to fully realise the benefits of this absorbing Taoist art.
This course will be delivered online. See the ‘What is the course about?’ section in course details for more information. - Yoga for Deaf people: mixed levels Course start date: Wed 30 Apr 2025 (and 1 other date)
Location on this date: Keeley Street
Tutors: Sarah ScottLearn yoga postures and breathing exercises. Improve your body and breath awareness, posture, strength and flexibility, and practise relaxation techniques. For those with little or no experience of yoga.Full fee £109.00 Senior fee £87.00 Concession £76.00 - BSL level 1 Course start date: Thu 1 May 2025 (and 9 other dates)
Location on this date: Keeley Street
Tutors: Peter BrownHave you always wanted to learn British Sign Language and communicate with Deaf people? Develop the skills you need to gain the level 1 BSL qualification, accredited by Signature. The fees for BSL level 1 courses include a year's subscription to Signworld.
You may wish to study BSL without the pressure of an exam, or just for fun. We can arrange for you to be taught without a formal final assessment and you will receive a certificate of attendance.Full fee £629.00 Senior fee £528.00 Concession £477.00 - Alexander Technique: introduction Course start date: Thu 1 May 2025 (and 3 other dates)
Location on this date: Keeley Street
Tutors: Kamal ThapenDiscover how to return your body to its natural state of balance and poise in this beginner's guide to the Alexander Technique. Learn how to relieve stress by becoming mindful of muscular and mental tension.Full fee £119.00 Senior fee £119.00 Concession £119.00 - Yoga: mixed levels Course start date: Fri 2 May 2025 (and 3 other dates)
Location on this date: Keeley Street
Tutors: Biljana CacicIf you are new to Yoga or have done Yoga before, this course is for you to unwind and relax after work. Learn postures and breathing exercises, improve your body and breath awareness, strength and flexibility, and practise relaxation techniques to help you release tension after work.Full fee £169.00 Senior fee £135.00 Concession £118.00
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