Wellbeing at City Lit

Wellbeing comes in all shapes and forms.

Whether you are looking to learn about mindfulness, aid relaxation, improve your diet or just have a few hours to yourself every week to do something you enjoy, our courses will guide you towards finding a healthy balance between your physical and mental wellbeing.

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  1. Yoga for Deaf people: mixed levels
    Last Few Places, Evening
    Course start date:  Wed 27 Oct 2021

    Location on this date:  KS - Keeley Street

    Develop your awareness and practice of Yoga by going into more depth and detail with basic postures and learn new more challenging ones. Increase your strength and stamina and enhance your health and wellbeing. Learn pranayama - breathing practices - and mudras.



    This course is taught in-person, at City Lit. To take this course online, please use course code FYD01O.



    This course takes place in the classroom, please follow this link to find out what we are doing to keep you safe: Staying COVID-19 secure at City Lit
    Full fee £89.00 Senior fee £89.00 Concession £61.00
    Rating:
    100% of 100
  2. Guided meditation to enhance intuition and insight
    Evening, ONLINE
    Course start date:  Mon 1 Nov 2021 (and 1 other date)

    Location on this date:  Online

    .Discover meditation and relaxation techniques that can help in stress reduction and promote a sense of calm, peace and a deeper more positive perspective on life.



    This course will be delivered online. See the ‘What is the course about?’ section in course details for more information.
    Full fee £119.00 Senior fee £119.00 Concession £81.00
  3. Drawing and mindfulness: morning meditation
    ONLINE
    Course start date:  Mon 1 Nov 2021

    Location on this date:  Online

    Join us and set up your day in a tranquil, reflective way with our 5 day Drawing and mindfulness: morning meditation course. As daily life is full of uncertainty and with our attention getting pulled in many directions why not take some personal time to reset and focus combining meditation with some simple drawing exercises. You will be guiding your mind to settle and to look with care at the world around us and our inner experience. Whether you want to do something nourishing before you go to work or are setting up for a day of creative activity, the practices of drawing and mindfulness will bring a positive start to each morning, helping you begin the days with fresh eyes and mind. Suitable for all levels.



    This course will be delivered online. See the ‘What is the course about?’ section in course details for more information.
    Full fee £69.00 Senior fee £69.00 Concession £69.00
  4. Step by step: how to draw portraits
    Last Few Places, ONLINE
    Course start date:  Mon 1 Nov 2021

    Location on this date:  Online

    This short step by step workshop will enable you to learn the time tested and proven approaches to successfully drawing portraits. You will be introduced through clear broken down stages a clear systematic approach along with detailed examples of how to simplify complex information like proportion, anatomy and construction of the head.



    This course will be delivered online. See the ‘What is the course about?’ section in course details for more information.
    Full fee £129.00 Senior fee £103.00 Concession £79.00
  5. BSL level 1
    Last Few Places
    Course start date:  Tue 2 Nov 2021 (and 7 other dates)

    Location on this date:  KS - Keeley Street (other locations are available)

    Have you always wanted to learn British Sign Language and communicate with Deaf people? Develop the skills you need to gain the level 1 BSL qualification, accredited by Signature. The fees for BSL level 1 courses include a year's subscription to Signworld.







    You may wish to study BSL without the pressure of an exam, or just for fun. We can arrange for you to be taught without a formal final assessment and you will receive a certificate of attendance.



    This course takes place in the classroom, please follow this link to find out what we are doing to keep you safe: Staying COVID-19 secure at City Lit
    Full fee £599.00 Senior fee £502.00
    Rating:
    96% of 100
  6. Alexander Technique: introduction
    ONLINE
    Course start date:  Wed 3 Nov 2021 (and 2 other dates)

    Location on this date:  Online

    Discover how to return your body to its natural state of balance and poise in this beginners' guide to the Alexander Technique. Learn how to relieve stress by becoming mindful of muscular and mental tension.



    This course will be delivered online. See the ‘What is the course about?’ section in course details for more information.
    Full fee £139.00 Senior fee £139.00 Concession £139.00
    Rating:
    94% of 100
  7. Sleep well with Yoga tips
    Evening, ONLINE
    Course start date:  Thu 4 Nov 2021 (and 1 other date)

    Location on this date:  Online

    Want to learn how to unwind the busy mind and relax the body for better sleep? Learn some helpful yoga and breathing tips to induce a restful sleep.



    This course will be delivered online. See the ‘What is the course about?’ section in course details for more information.
    Full fee £39.00 Senior fee £39.00 Concession £39.00
  8. Drawing and mindfulness
    Last Few Places, ONLINE
    Course start date:  Fri 5 Nov 2021 (and 1 other date)

    Location on this date:  Online

    Explore drawing and mindfulness and how the two disciplines support each other. Through a range of traditional and experimental approaches to drawing, be inspired by new ways of seeing and approaching drawing. This course offers a great introduction to mindful drawing or a way for you to further integrate mindfulness into your drawing.



    This course will be delivered online. See the ‘What is the course about?’ section in course details for more information.
    Full fee £189.00 Senior fee £151.00 Concession £115.00
  9. Japanese: the art of onsen
    ONLINE
    Course start date:  Fri 5 Nov 2021

    Location on this date:  Online

    Japanese hot springs, or "onsen", are an important aspect of Japanese culture. More than just a way to cleanse the body, the onsen experience is about appreciating nature’s seasons, benefitting from natural minerals and feeling part of society. From historical sites to modern day spas, outdoors or indoors, the onsen offer a special way to enjoy Japanese culture. Open to all levels.



    This course will be delivered online. See the ‘What is the course about?’ section in course details for more information.
    Full fee £29.00 Senior fee £29.00 Concession £29.00
    Rating:
    100% of 100
  10. A taste of creative writing
    Weekend
    Course start date:  Sat 6 Nov 2021 (and 6 other dates)

    Location on this date:  Online (other locations are available)

    Give creative writing a try on this fun and supportive short course online. Ideal if you want to express yourself but need help in getting started. Guided exercises will encourage you to experiment and unlock your imagination.



    This course will be delivered online. See the ‘What is the course about?’ section in course details for more information.
    Full fee £69.00 Senior fee £69.00 Concession £28.00
    Rating:
    95% of 100
  11. The holistic voice
    Last Few Places, Weekend
    Course start date:  Sat 6 Nov 2021

    Location on this date:  KS - Keeley Street

    Your voice should be an extension of your character. This workshop offers accessible and empowering mind-body techniques to deepen your awareness and connection to your voice so that the message you give out is true to your intention.



    This course takes place in the classroom, please follow this link to find out what we are doing to keep you safe: Staying COVID-19 secure at City Lit
    Full fee £69.00 Senior fee £69.00
  12. Modern calligraphy
    Weekend
    Course start date:  Sat 6 Nov 2021

    Location on this date:  KS - Keeley Street

    Learn how to write elegant stylish letterforms using a flexible pointed nib with ink. Once you’ve learnt how to write a basic alphabet we’ll begin breaking the rules of traditional calligraphy to find a style that is all your own. The course is suitable for beginners as well as improvers.



    This course takes place in the classroom, please follow this link to find out what we are doing to keep you safe: Staying COVID-19 secure at City Lit
    Full fee £269.00 Senior fee £215.00 Concession £164.00
    Rating:
    100% of 100
  13. Singing for fun
    Weekend
    Course start date:  Sun 7 Nov 2021

    Location on this date:  KS - Keeley Street

    Start singing and explore your voice in this fun, confidence-building course. This short course will introduce you to healthy voice-use and basic musicianship through a selection of songs from a variety of genres.



    This course takes place in the classroom, please follow this link to find out what we are doing to keep you safe: Staying COVID-19 secure at City Lit
    Full fee £69.00 Senior fee £69.00 Concession £42.00
    Rating:
    100% of 100
  14. Meditation and mindfulness: taster workshop
    ONLINE
    Course start date:  Mon 8 Nov 2021

    Location on this date:  Online

    Explore a variety of meditation and mindfulness techniques to develop resilience, empathy and focus to engage fully with life’s challenges.



    This course will be delivered online. See the ‘What is the course about?’ section in course details for more information.
    Full fee £49.00 Senior fee £49.00 Concession £49.00
  15. Level 1 awareness of mental health and well-being
    ONLINE
    Course start date:  Mon 15 Nov 2021

    Location on this date:  Online

    According to the Mental Health Foundation, 1 in 4 people experience mental ill-health at some point in their lives. That's why the right support needs to be available to allow those with poor mental health to get back to being their best selves. This course is for people who want to find out more about mental health and well-being, in relation to their own mental health and others they may wish to support or work with. We highly recommend taking this course if you are thinking about applying for the understanding working in mental health course (KMA12). Feel free to contact us for more information: joanna.akram@citylit.ac.uk.



    This course will be delivered online. See the ‘What is the course about?’ section in course details for more information.
    Full fee £89.00 Senior fee £89.00 Concession £0.00

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