Wellbeing at City Lit

Wellbeing comes in all shapes and forms.

Whether you are looking to learn about mindfulness, aid relaxation, improve your diet or just have a few hours to yourself every week to do something you enjoy, our courses will guide you towards finding a healthy balance between your physical and mental wellbeing.

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  1. Indian head massage: workshop
    Weekend
    Course start date:  Sat 2 Mar 2024 (and 3 other dates)

    Location on this date:  Kean Street Wellbeing Centre

    Tutors:  Ameena Rahman
    Discover the ancient and highly therapeutic practice of Indian head massage. Learn how tension is held in the neck and shoulders and how to alleviate this in family and friends by practising a basic routine.
    Full fee £99.00 Senior fee £99.00 Concession £99.00
    Rating:
    100% of 100
  2. Psychology of wellbeing
    Weekend
    Course start date:  Sat 16 Mar 2024

    Location on this date:  Keeley Street

    Tutors:  Jacqueline Greenlees
    The course provides an insight into the psychologically researched factors that influence wellbeing. You will learn a range of theoretical and practical components of wellbeing and consider how you can apply them in your own life.
    Full fee £89.00 Senior fee £89.00 Concession £58.00
  3. Nutrition, supplements and exercise to lose weight and stay lighter - permanently
    Weekend
    Course start date:  Sat 16 Mar 2024 (and 1 other date)

    Location on this date:  Online

    Tutors:  Ellie Holly
    Struggling to find the right diet? Want to lose weight and not be hungry? Wondering about supplements? Learn how to devise a healthy diet and exercise routine which promotes weight loss and fits in with your lifestyle.



    This course will be delivered online. See the ‘What is the course about?’ section in course details for more information.
    Full fee £49.00
    Rating:
    100% of 100
  4. Alexander technique: workshop
    Last Few Places, Weekend
    Course start date:  Sun 17 Mar 2024 (and 2 other dates)

    Location on this date:  Keeley Street

    Tutors:  Cristina Codina Llavina
    Discover how to return your body to its natural state of balance and poise in this beginner's guide to the Alexander Technique. Learn to become mindful of muscular and mental tension in one Sunday workshop.
    Full fee £89.00 Senior fee £89.00 Concession £89.00
  5. Managing hearing loss at work
    Course start date:  Wed 20 Mar 2024 (and 1 other date)

    Location on this date:  Keeley Street

    Tutors:  Nicola Hicks
    This course is for people who have a hearing loss and who work in an office environment. It covers a range of common office scenarios and issues that arise for people with hearing loss.







    This course will be taught in spoken English and not in sign language.
  6. Colour therapy: taster workshop
    Evening
    Course start date:  Fri 22 Mar 2024

    Location on this date:  Kean Street Wellbeing Centre

    Tutors:  Janet Whitehead
    Curious about colour and its uses in healing? Explore colour as living phenomenon and begin to expand your awareness and practice of this unique form of energy healing.
    Full fee £49.00 Senior fee £49.00 Concession £49.00
    Rating:
    87% of 100
  7. Tai chi: beginners
    Course start date:  Wed 10 Apr 2024 (and 1 other date)

    Location on this date:  Online

    Tutors:  Kamal Thapen
    Discover the gentle, graceful movements of Yang style T'ai Chi in classes designed to introduce you to the T'ai Chi and Qi Gongbasics. Learn and develop clear, powerful and effective practice designed to give you a good basic grounding in T'ai Chi and Qi Gong and an insight into their wonderful possibilities. Please note - there is no class on 14/2/23.



    This course will be delivered online. See the ‘What is the course about?’ section in course details for more information.
    Full fee £149.00
    Rating:
    93% of 100
  8. T'ai Chi Chuan: beginners
    Course start date:  Wed 10 Apr 2024 (and 1 other date)

    Location on this date:  Keeley Street

    Tutors:  Carla Drayton
    Discover the gentle, graceful movements of Yang-style T'ai Chi in classes designed to introduce you to the T'ai Chi basics. Learn and develop clear, powerful and effective practice designed to give you a good basic grounding in T'ai Chi and an insight into its wonderful possibilities.
    Full fee £149.00 Senior fee £119.00 Concession £104.00
    Rating:
    100% of 100
  9. Full fee £179.00 Senior fee £143.00 Concession £125.00
    Rating:
    90% of 100
  10. Fitness Pilates
    Course start date:  Mon 15 Apr 2024

    Location on this date:  Online

    Tutors:  Eveltos Pagdades
    Fitness Pilates is a fresh approach to classic Pilates that works with all those 600 muscles in the human body. Try it, get stronger and leaner!



    This course will be delivered online. See the ‘What is the course about?’ section in course details for more information.
    Full fee £149.00 Senior fee £119.00 Concession £104.00
  11. Feldenkrais: awareness through movement
    Course start date:  Tue 16 Apr 2024 (and 1 other date)

    Location on this date:  Keeley Street

    Tutors:  Charlotte Seirberg
    Learn how to reduce tension and move with more ease, and notice improvements in your mobility, posture, breathing, balance, coordination and quality of life.
    Full fee £149.00 Senior fee £119.00 Concession £104.00
    Rating:
    80% of 100
  12. Light weights for everyday strength
    Course start date:  Tue 16 Apr 2024 (and 1 other date)

    Location on this date:  Online

    Tutors:  Madlyn Ray-Jones
    Enjoy a fun and friendly workout. Improve your strength and muscle tone so that everyday activities including carrying shopping, walking, and climbing stairs become easier. Everyone is welcome for an inclusive class!



    This course will be delivered online. See the ‘What is the course about?’ section in course details for more information.
    Full fee £149.00
    Rating:
    100% of 100
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