Wellbeing at City Lit

Unwind and cultivate a sense of ease and wellbeing with Mindful Pilates. This slower-paced class weaves together elements from both Pilates and the Feldenkrais methods.

This course will be delivered online. See the ‘What is the course about?’ section in course details for more information.

Japanese philosophy extends well beyond Zen, with several philosophical traditions including that of the modern Kyoto School. Developing distinct cultural, aesthetic and political concepts, Japanese philosophers offer a rich field of thought.

This course will be delivered online. See the ‘What is the course about?’ section in course details for more information.

Discover the difference Pilates can make to your life. Develop your core control, tone muscles and improve strength and posture. Ideal if you are new to Pilates or if you want to work at a more gentle level.

This course will be delivered online. See the ‘What is the course about?’ section in course details for more information.

A great way to start your day, this class will help improve body awareness, posture and flexibility. Practise relaxation and concentration exercises before work. For all ages, levels of fitness and experience.

This course will be delivered online. See the ‘What is the course about?’ section in course details for more information.

Do you want to become more confident in writing and speaking? Would you like to express yourself more effectively in difficult situations, in emails to friends, at work, when dealing with the council or your child's school? On this course, you will develop your reading and writings skills so you can act confidently in the most important everyday situations and be able to give your opinions and debate with others about a range of topics and events. You will work on how to organise your writing use paragraphs well and form different types of sentences. You will improve your vocabulary, discover new spelling strategies and learn how to use punctuation accurately. You will develop your reading skills to be able to find information and details, identify the purposes and summarise different types of texts. By the end of this three-term programme, you will be a competent reader and writer both at work and home and ready to do exams such as Functional Skills.

Before this course, you need to do a pre-course assessment. Contact universal.skills@citylit.ac.uk / 020 7492 2511 or click the Start Assessment button on this page. Log on with your email address (not name). Use Chrome if possible.

This course will be delivered online. See the ‘What is the course about?’ section in course details for more information.

Learn dance fitness moves and enjoy a fun workout to help with cardiovascular fitness, muscular conditioning, flexibility, co-ordination and balance. Suitable for beginners, active older adults and those who prefer easier to follow routines.

This course will be delivered online. See the ‘What is the course about?’ section in course details for more information.

Some philosophers have insisted that philosophy should explain the meaning of our existence. What does it mean for us to be? And how then should we live? This course examines some seriously philosophical answers.

This course will be delivered online. See the ‘What is the course about?’ section in course details for more information.

Would you like to improve your core stability, balance, strength and flexibility? Practise a range of effective exercises in this class, which promotes healthy living at all levels of experience and ability.

This course will be delivered online. See the ‘What is the course about?’ section in course details for more information.

This course will look at Tai Chi movements and principles as taught in the form and their application to daily life.

This course will be delivered online. See the ‘What is the course about?’ section in course details for more information.

Start your evening with a regenerating mix of Yoga and Pilates. Enhance your sense of well-being by stretching and strengthening your body through a series of Yoga and Pilates movements, followed by a guided relaxation to further calm your mind.

This course will be delivered online. See the ‘What is the course about?’ section in course details for more information.

Learn how to reduce tension and move with more ease, and notice improvements in your mobility, posture, breathing, balance, coordination and quality of life.

This course will be delivered online. See the ‘What is the course about?’ section in course details for more information.

Improve your strength and muscle tone so everyday activities including carrying heavy shopping, walking and climbing stairs become easier. Enjoy this light weights class to music with a gentle warm up and cool down stretch.

This course will be delivered online. See the ‘What is the course about?’ section in course details for more information.

Discover this ancient form of Spiritual-Energy Healing. Learn Auric Reading techniques using the Anatomy of physical and subtle bodies. Identify the emotional reasons behind illnesses, promoting a deeper understanding of the root causes. Perform Energy Healing therapies using Vibrational Sound, Acupressure and Essential Oils.

This course takes place in the classroom, please follow this link to find out what we are doing to keep you safe: Staying COVID-19 secure at City Lit