Wellbeing at City Lit
Wellbeing comes in all shapes and forms.
Whether you are looking to learn about mindfulness, aid relaxation, improve your diet or just have a few hours to yourself every week to do something you enjoy, our courses will guide you towards finding a healthy balance between your physical and mental wellbeing.
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- Ballet body conditioning
Course start date: Fri 19 Sep 2025 (and 1 other date)Location on this date: Keeley Street
Tutors: Alexander SimpkinsBallet body conditioning combines specifically sequenced exercises including elements of barre, floor work and centre practice and is designed to complement studies in ballet and acting. Ideal for those who already have good physical awareness and have studied a dance discipline at a basic level.Full fee £239.00 Senior fee £191.00 Concession £167.00 - Storytelling: tell your personal storyCourse start date: Tue 16 Sep 2025 (and 1 other date)
Location on this date: Keeley Street
Tutors: John EastmanTell your own personal story to others, and in so doing gain some perspective on how past events have shaped your life and how they will affect your future, while at the same time inspiring and informing others about life choices. The course will take place in a safe environment in the college.Full fee £239.00 Senior fee £191.00 Concession £167.00 - Yoga: beginners Course start date: Mon 22 Sep 2025 (and 1 other date)
Location on this date: Keeley Street
Tutors: Biljana CacicAre you new to yoga? This beginners' class offers a chance to develop and improve your body and breath awareness, posture, strength and flexibility, and practise relaxation techniques to help you release tension.Full fee £179.00 Senior fee £179.00 Concession £179.00 - Introduction to BSL Course start date: Tue 23 Sep 2025 (and 10 other dates)
Location on this date: Keeley Street
Tutors: Alexia LumleyInterested in learning British Sign Language? Learn some basic vocabulary and grammar, and decide if you want to progress to the level 1 qualification.Full fee £249.00 Senior fee £199.00 Concession £174.00 - Alexander Technique: introduction Course start date: Thu 18 Sep 2025 (and 2 other dates)
Location on this date: Kean Street Wellbeing Centre
Tutors: Kamal ThapenDiscover how to return your body to its natural state of balance and poise in this beginners' guide to the Alexander Technique. Learn how to relieve stress by becoming mindful of muscular and mental tension.Full fee £119.00 Senior fee £95.00 Concession £83.00 - Communicate with confidence through voice and body languageCourse start date: Sat 20 Sep 2025 (and 5 other dates)
Location on this date: Keeley Street
Tutors: Kate MontagueDiscover how to enhance your vocal impact and physical presence in many situations and become aware of habits that may hold you back from achieving your full potential. Skills on this intensive Saturday course include communicating with confidence, establishing rapport, learning assertive posture and gesture, vocal energy and projecting an effective personal style.Full fee £199.00 Senior fee £199.00 Concession £139.00 - Pilates: Friday chill out Course start date: Fri 26 Sep 2025 (and 1 other date)
Location on this date: Online
Tutors: Monica WillettSet yourself up for a relaxing weekend. This Pilates course is taught at a gentle and enjoyable pace and covers basic moves to improve core strength, balance, posture and ends with a peaceful relaxation. Suitable for all, including complete beginners.Full fee £209.00 Senior fee £167.00 Concession £146.00 - Feldenkrais: awareness through movement Course start date: Tue 23 Sep 2025 (and 2 other dates)
Location on this date: Keeley Street
Tutors: Charlotte SeirbergLearn how to reduce tension and move with more ease, and notice improvements in your mobility, posture, breathing, balance, coordination and quality of life.Full fee £179.00 Senior fee £143.00 Concession £125.00 - BSL level 1 Course start date: Wed 17 Sep 2025 (and 8 other dates)
Location on this date: Keeley Street
Tutors: Antony RabinHave you always wanted to learn British Sign Language and communicate with Deaf people? Develop the skills you need to gain the level 1 BSL qualification, accredited by Signature. The fees for BSL level 1 courses include a year's subscription to Signworld.
You may wish to study BSL without the pressure of an exam, or just for fun. We can arrange for you to be taught without a formal final assessment and you will receive a certificate of attendance.Full fee £779.00 Senior fee £779.00 Concession £584.00 - The saxophone story Course start date: Mon 22 Sep 2025
Location on this date: Keeley Street
Tutors: Albi GravenerHow did a musical joke became arguably one of the most distinctive and expressive of all instruments? We will focus on this strand within the history of jazz but not exclusively. - Light weights for everyday strength Course start date: Mon 22 Sep 2025 (and 3 other dates)
Location on this date: Keeley Street
Tutors: Madlyn Ray-JonesImprove your strength and muscle tone so everyday activities including carrying heavy shopping, walking and climbing stairs become easier. Enjoy this light weights class to music with a gentle warm up and cool down stretch.Enjoy this light weights class with a gentle warm up and cool down stretch.Full fee £179.00 Senior fee £143.00 Concession £125.00 - Zumba gold Course start date: Mon 22 Sep 2025 (and 3 other dates)
Location on this date: Keeley Street
Tutors: Eleanor ShearnLearn dance fitness moves and enjoy a fun workout to help with cardiovascular fitness, muscular conditioning, flexibility, co-ordination and balance. Suitable for active older adults, beginners and those who prefer lower intensity Zumba®.Full fee £179.00 Senior fee £143.00 Concession £125.00 - Chi Kung five elements: moving from the centre: all levels Course start date: Wed 24 Sep 2025 (and 2 other dates)
Location on this date: Online
Tutors: Heike ClarkeWould you like to add some stillness to your existing chi kung practice?
In this weekly course we will follow the support cycle of the five elements earth, metal, water, wood and fire. With a focus on earth and metal. We will slow down and connect to stillness, become more grounded, centred and relaxed, get a better energy flow and become more aware of ourselves, others and our surroundings. We will also do some standing and sitting meditation.Full fee £209.00 Senior fee £167.00 Concession £146.00 - Yoga for Deaf people: mixed levels Course start date: Wed 24 Sep 2025 (and 1 other date)
Location on this date: Keeley Street
Tutors: Sarah ScottDiscover enhanced energy - as you find space in your body to breathe and move a little more freely and with more awareness. This course will help to deepen your yoga, your inner strength and stamina for this wild world. We will draw on breathing practices (pranayama) and mudras to steady and calm the mind.Full fee £179.00 Senior fee £143.00 Concession £125.00 - Yoga: mixed levels Course start date: Thu 25 Sep 2025 (and 1 other date)
Location on this date: Keeley Street
Tutors: Madlyn Ray-JonesWhether you are you are new to Yoga or have done Yoga before, this course is for you to unwind and relax after work. Learn postures and breathing exercises, improve your body and breath awareness, strength and flexibility, and practise relaxation techniques to help you release tension.Full fee £179.00 Senior fee £143.00 Concession £125.00
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