East and Southeast Asia season
A vibrant cradle of humanity, East and Southeast Asia are home to 2.2 billion people and some of the world’s most influential cultures, histories, and traditions. Spanning 19 countries and territories, these regions have shaped global politics, economics, philosophy, art, cuisine, and wellbeing practices for millennia. From the rich histories of China and Japan to the dynamic cultures of Indonesia and the Philippines, their legacies transcend borders. Whether you're drawn by family heritage, a love of travel, or curiosity sparked by global media, City Lit invites you to explore and celebrate the profound significance and contemporary impact of East and Southeast Asia.
- Shiatsu: taster workshop
Course start date: Tue 11 Nov 2025 (and 2 other dates)Location on this date: Kean Street Wellbeing Centre
Tutors: Fernando CaboShiatsu is a Japanese healing art, deeply rooted in the philosophy and practices of traditional Chinese medicine. This therapeutic form of body work involves applying pressure to the body using a practitioner’s thumbs, palms, elbows, knees and feet. Discover the basics of how to give this relaxing and therapeutic pressure point massage.Full fee £59.00 Senior fee £59.00 Concession £59.00 - Chinese beginners: short introduction Course start date: Wed 19 Nov 2025 (and 2 other dates)
Location on this date: Keeley Street
Tutors: Joyce LeeLearn Chinese either in an in-person course in Covent Garden or live online sessions.
Get a short introduction to the Chinese language and discover aspects of Chinese language culture in these live online communicative classes. Suitable for complete beginners.
Full fee £79.00 Senior fee £79.00 Concession £51.00 - Japanese woodcut printmaking Course start date: Thu 20 Nov 2025 (and 4 other dates)
Location on this date: Keeley Street
Tutors: Carol Justin WilhideAn introduction to the beautiful and delicate printmaking world of Japanese Woodcut. Explore this water based, non-toxic process and build an appreciation for the handmade. You will learn how to design, carve and make a multi-coloured print. Beginners welcome.Full fee £339.00 Senior fee £271.00 Concession £220.00 - Chinese: writing for beginners Course start date: Sat 22 Nov 2025 (and 1 other date)
Location on this date: Keeley Street
Tutors: Ting PoonLearn the basics of Chinese characters on this lively classroom-based course in the heart of London. This interactive workshop provides plenty of opportunity to practise yourself, and is suitable for complete beginners.Full fee £49.00 Senior fee £49.00 Concession £49.00 - Japanese Etiquette Course start date: Sat 22 Nov 2025
Location on this date: Keeley Street
Tutors: Chikako NakagawaCome and experience the customs of Japan, and gain an insight into Japanese society. Open to all levels.Full fee £59.00 Senior fee £59.00 Concession £59.00 - Reiki: taster workshop Course start date: Tue 25 Nov 2025 (and 2 other dates)
Location on this date: Kean Street Wellbeing Centre
Tutors: Oge OkohReiki means 'universal energy'. Learn the basic philosophy this gentle system of healing, according to the tradition of Dr Usui.Full fee £59.00 Senior fee £59.00 Concession £59.00 - Ikigai: the Japanese secret to a long and happy life Course start date: Sun 30 Nov 2025 (and 2 other dates)
Location on this date: Online
Tutors: Hilary LyonsThe people of Japan believe that everyone has an Ikigai or a reason for being. Finding it can lead to a happier, more fulfilled life. Learn how to live in the moment and pursue your purpose and passion.Full fee £99.00 Senior fee £99.00 Concession £99.00 - TSUBOKI Japanese face massage Course start date: Sat 6 Dec 2025 (and 2 other dates)
Location on this date: Kean Street Wellbeing Centre
Tutors: Janet WhiteheadTSUBOKI is Japanese Face Massage that is a wonderfully relaxing yet energising treatment suitable for men or women who want to feel good on the inside and look good on the outside. Rejuvenate your face and reduce wrinkles! Learn Tsuboki Japanese facial massage techniques to use on friends and family.Full fee £129.00 Senior fee £129.00 Concession £129.00 - Chi Kung five elements: moving from the centre: all levels Course start date: Wed 7 Jan 2026 (and 1 other date)
Location on this date: Online
Tutors: Heike ClarkeWould you like to add some stillness to your existing chi kung practice?
In this weekly course we will follow the support cycle of the five elements earth, metal, water, wood and fire. With a focus on earth and metal. We will slow down and connect to stillness, become more grounded, centred and relaxed, get a better energy flow and become more aware of ourselves, others and our surroundings. We will also do some standing and sitting meditation.Full fee £209.00 Senior fee £167.00 Concession £146.00 - Tai Chi Chuan: advanced Course start date: Thu 8 Jan 2026
Location on this date: Keeley Street
Tutors: Carla DraytonContinue to refine and develop the gentle, graceful movements of T'ai Chi in classes designed to help you develop clear, powerful and effective practice. Build on your experience with more advanced sequences.Full fee £179.00 Senior fee £143.00 Concession £125.00 - Tai Chi Chuan: Beginners Course start date: Tue 13 Jan 2026 (and 2 other dates)
Location on this date: Keeley Street
Tutors: Carla DraytonLearn the Yang-style Tai Chi form. This flowing movement sequence contains the basic movements of Tai Chi which will help you to develop and practice smooth movement, good alignment and improved balance. Develop good personal practice that will enable you to fully realise the benefits of this absorbing Taoist art.Full fee £179.00 Senior fee £143.00 Concession £125.00 - The French colonial Empire and its demise Course start date: Wed 14 Jan 2026
Location on this date: Keeley Street
Tutors: Sebastien ArdouinWhy did France acquire a vast colonial empire and how was it run? Why was decolonisation peaceful in some parts while in Indochina and Algeria, independence was only gained after violent wars? What were the consequences of decolonisation?Full fee £219.00 Senior fee £175.00 Concession £142.00 - Tai Chi Chuan: mixed levels Course start date: Thu 15 Jan 2026
Location on this date: Keeley Street
Tutors: Carla DraytonDiscover the gentle, graceful movements of Yang-style T'ai Chi in classes. Learn and develop clear, powerful and effective practice designed to give you a good grounding in T'ai Chi and an insight into its wonderful possibilities. Please note that this course is not suitable for complete beginners in T'ai Chi.Full fee £179.00 Senior fee £143.00 Concession £125.00 - VTCT Level 3 Thai Massage Course start date: Thu 15 Jan 2026
Location on this date: Kean Street Wellbeing Centre
Tutors: Diane CooperThai Yoga Massage is dynamic bodywork, manipulating the ’Sen’ energy lines of Traditional Thai Medicine using pressure and stretch, including assisted Yoga postures to balance body, mind and spirit to connect with our inner knowing.Full fee £799.00 Senior fee £799.00 Concession £799.00 - Reiki with crystals Course start date: Sun 18 Jan 2026
Location on this date: Kean Street Wellbeing Centre
Tutors: Oge OkohLearn how to integrate crystals into your Reiki healings, exploring how to cleanse the aura, clear and charge the chakras and perform a chakra balance layout. Ideal if you have completed Reiki stage 1.Full fee £109.00 Senior fee £109.00 Concession £109.00
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