Wellbeing at City Lit
Wellbeing comes in all shapes and forms.
Whether you are looking to learn about mindfulness, aid relaxation, improve your diet or just have a few hours to yourself every week to do something you enjoy, our courses will guide you towards finding a healthy balance between your physical and mental wellbeing.
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- Massage: workshop
Course start date: Sat 10 May 2025 (and 1 other date)Location on this date: Kean Street Wellbeing Centre
Tutors: Hilary LyonsDiscover how massage can relieve stress and promote relaxation and healing through touch. Learn techniques to perform on family and friends. Suitable for those with a general interest or wishing to progress to more advanced courses.Full fee £99.00 Senior fee £99.00 Concession £99.00 - Psychology of wellbeing Course start date: Sat 10 May 2025
Location on this date: Kean Street Wellbeing Centre
Tutors: Jacqueline GreenleesThe course provides an insight into the psychologically researched factors that influence wellbeing. You will learn a range of theoretical and practical components of wellbeing and consider how you can apply them in your own life.Full fee £129.00 Senior fee £129.00 Concession £84.00 - Manual lymphatic drainage workshop: detox for face and neck Course start date: Sun 11 May 2025
Location on this date: Kean Street Wellbeing Centre
Tutors: Janet WhiteheadLearn to give a detox facial massage based on the lymphatic system. This aims to eliminate toxins, relieve fluid retention and improve the skin's appearance by boosting the immune system. You will learn to treat the face and head with specific techniques, covering after effects and contra indications.Full fee £99.00 Senior fee £99.00 Concession £99.00 - Shinrin-yoku: nature therapy Course start date: Fri 6 Jun 2025
Location on this date: Online
Tutors: Hilary LyonsConnect with nature for health and wellbeing. This scientifically backed Japanese tradition of forest bathing has been shown to improve physical and mental health. A slow, guided, mindful walk near trees reduces stress levels and boosts your immune system. We will meet in Richmond Park. We will NOT meet at the City Lit.Full fee £59.00 Senior fee £59.00 Concession £59.00 - Feldenkrais: walking with ease Course start date: Sat 7 Jun 2025
Location on this date: Keeley Street
Tutors: Charlotte SeirbergLearn how to walk with greater efficiency, power and grace. Improve your balance on one leg and coordination to cultivate an easy flowing walking gait as well as overall wellbeing. - Reiki with crystals Course start date: Sat 7 Jun 2025
Location on this date: Kean Street Wellbeing Centre
Tutors: Oge OkohLearn how to integrate crystals into your Reiki healings, exploring how to cleanse the aura, clear and charge the chakras and perform a chakra balance layout. Ideal if you have completed Reiki stage 1.Full fee £99.00 Senior fee £99.00 Concession £99.00 - Ikigai: the Japanese secret to a long and happy life Course start date: Sun 8 Jun 2025 (and 1 other date)
Location on this date: Kean Street Wellbeing Centre
Tutors: Hilary LyonsThe people of Japan believe that everyone has an Ikigai or a reason for being. Finding it can lead to a happier, more fulfilled life. Learn how to live in the moment and pursue your purpose and passion.Full fee £89.00 Senior fee £89.00 Concession £89.00 - Indian head massage: workshop Course start date: Sun 10 Aug 2025 (and 1 other date)
Location on this date: Kean Street Wellbeing Centre
Tutors: Janet WhiteheadDiscover the ancient and highly therapeutic practice of Indian head massage. Learn how tension is held in the neck and shoulders and how to alleviate this in family and friends by practising a basic routine.Full fee £99.00 Senior fee £99.00 Concession £99.00 - How to spark your creative writing Course start date: Sat 21 Jun 2025
Location on this date: Online
Tutors: Sophie McKenzieDiscover the joy of creative writing! Leave stress and worry at the door and find new ways to express your creativity on this fun, dynamic and supportive short course. - Living well with hearing loss Course start date: Wed 25 Jun 2025 (and 1 other date)
Location on this date: Keeley Street
Tutors: Lisa CoxThis course will give you practical strategies for coping with your hearing loss and will help improve your confidence and well-being.
This course will be taught in spoken English and not in sign language.Full fee £69.00 Senior fee £45.00 Concession £35.00 - Essenian Healing: workshop Course start date: Sat 28 Jun 2025 (and 1 other date)
Location on this date: Kean Street Wellbeing Centre
Tutors: Antonello BrunettiDiscover this ancient form of Spiritual-Energy Healing. Learn Auric Reading techniques using the Anatomy of physical and subtle bodies. Identify the emotional reasons behind illnesses, promoting a deeper understanding of the root causes. Perform Energy Healing therapies using Vibrational Sound, Acupressure and Essential Oils.Full fee £99.00 Senior fee £99.00 Concession £99.00 - Alexander Technique: Workshop Course start date: Sun 3 Aug 2025 (and 2 other dates)
Location on this date: Keeley Street
Tutors: Cristina Codina LlavinaDiscover how to return your body to its natural state of balance and poise in this beginner's guide to the Alexander Technique. Learn to become mindful of muscular and mental tension in one Sunday workshop.Full fee £89.00 Senior fee £71.00 Concession £62.00 - Creative nature writing Course start date: Sun 10 Aug 2025
Location on this date: Keeley Street
Tutors: Jennifer WongDo you enjoy being in nature and want to capture that on the page? Learn how to write about the natural world in this fun course, which encourages you to step outside into the urban 'wild' to seek inspiration for your poetry or prose. - Reiki: taster workshop Course start date: Tue 6 May 2025
Location on this date: Kean Street Wellbeing Centre
Tutors: Oge OkohReiki means 'universal energy'. Learn the basic philosophy of this gentle system of healing, according to the tradition of Dr Usui.Full fee £49.00 Senior fee £49.00 Concession £49.00 - Managing hearing loss at work Course start date: Wed 18 Mar 2026 (and 1 other date)
Location on this date: Keeley Street
Tutors: Nicola HicksThis course is for people who have a hearing loss and who work in an office environment. It covers a range of common office scenarios and issues that arise for people with hearing loss.
This course will be taught in spoken English and not in sign language.Full fee £69.00 Senior fee £69.00 Concession £69.00
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