Wellbeing at City Lit
Wellbeing comes in all shapes and forms.
Whether you are looking to learn about mindfulness, aid relaxation, improve your diet or just have a few hours to yourself every week to do something you enjoy, our courses will guide you towards finding a healthy balance between your physical and mental wellbeing.
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- How to spark your creative writingCourse start date: Sat 8 Jun 2024
Location on this date: Online
Tutors: Lucy PopescuDiscover the joy of creative writing! Leave stress and worry at the door and find new ways to express your creativity on this fun, dynamic and supportive short course.
This course will be delivered online. See the ‘What is the course about?’ section in course details for more information.Full fee £69.00 Senior fee £69.00 Concession £35.00 - Ikigai: the Japanese secret to a long and happy lifeCourse start date: Sun 9 Jun 2024 (and 1 other date)
Location on this date: Kean Street Wellbeing Centre
Tutors: Hilary LyonsThe people of Japan believe that everyone has an Ikigai or a reason for being. Finding it can lead to a happier, more fulfilled life. Learn how to live in the moment and pursue your purpose and passion.Full fee £79.00 Senior fee £79.00 Concession £79.00
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