Wellbeing at City Lit
Wellbeing comes in all shapes and forms.
Whether you are looking to learn about mindfulness, aid relaxation, improve your diet or just have a few hours to yourself every week to do something you enjoy, our courses will guide you towards finding a healthy balance between your physical and mental wellbeing.
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- Massage: workshop
Course start date: Sat 1 Nov 2025 (and 1 other date)Location on this date: Kean Street Wellbeing Centre
Tutors: Hilary LyonsDiscover how massage can relieve stress and promote relaxation and healing through touch. Learn techniques to perform on family and friends. Suitable for those with a general interest or wishing to progress to more advanced courses.Full fee £229.00 Senior fee £229.00 Concession £229.00 - Picture book writing Course start date: Sat 22 Nov 2025 (and 6 other dates)
Location on this date: Keeley Street
Tutors: Lou KuenzlerWould you like to write a picture book text for young children? This course is designed for children's writers and for illustrators wishing to write their own stories. Develop both your ideas and your technique.Full fee £129.00 Senior fee £129.00 Concession £65.00 - Rush basketry Course start date: Tue 4 Nov 2025 (and 1 other date)
Location on this date: Keeley Street
Tutors: John PageUsing traditional techniques you will make a variety of baskets with this native plant. There will be the opportunity to try experimental work with rush and other materials. All levels are welcome.Full fee £399.00 Senior fee £319.00 Concession £259.00 - Modern calligraphy Course start date: Sat 1 Nov 2025 (and 1 other date)
Location on this date: Keeley Street
Tutors: Veiko KespersaksLearn how to write elegant and stylish letterforms using a flexible pointed nib with ink. Once you’ve learnt how to write a basic alphabet, we’ll begin breaking the rules of traditional calligraphy to find a style that is all your own. The course is suitable for beginners as well as improvers.Full fee £369.00 Senior fee £295.00 Concession £240.00 - Ikigai: the Japanese secret to a long and happy life Course start date: Sun 30 Nov 2025 (and 1 other date)
Location on this date: Online
Tutors: Hilary LyonsThe people of Japan believe that everyone has an Ikigai or a reason for being. Finding it can lead to a happier, more fulfilled life. Learn how to live in the moment and pursue your purpose and passion.Full fee £99.00 Senior fee £99.00 Concession £99.00 - Alexander Technique: introduction Course start date: Thu 6 Nov 2025 (and 2 other dates)
Location on this date: Keeley Street
Tutors: Kamal ThapenDiscover how to return your body to its natural state of balance and poise in this beginners' guide to the Alexander Technique. Learn how to relieve stress by becoming mindful of muscular and mental tension.Full fee £119.00 Senior fee £95.00 Concession £83.00 - Alexander Technique: Workshop Course start date: Sat 29 Nov 2025 (and 2 other dates)
Location on this date: Keeley Street
Tutors: Cristina Codina LlavinaDiscover how to return your body to its natural state of balance and poise in this beginner's guide to the Alexander Technique. Learn to become mindful of muscular and mental tension in this session.Full fee £89.00 Senior fee £89.00 Concession £89.00 - BSL level 1 Course start date: Tue 4 Nov 2025 (and 8 other dates)
Location on this date: Keeley Street
Tutors: Antony RabinHave you always wanted to learn British Sign Language and communicate with Deaf people? Develop the skills you need to gain the level 1 BSL qualification, accredited by Signature. The fees for BSL level 1 courses include a year's subscription to Signworld.
You may wish to study BSL without the pressure of an exam, or just for fun. We can arrange for you to be taught without a formal final assessment and you will receive a certificate of attendance.Full fee £679.00 Senior fee £569.00 Concession £514.00 - Reiki: taster workshop Course start date: Tue 25 Nov 2025 (and 1 other date)
Location on this date: Kean Street Wellbeing Centre
Tutors: Oge OkohReiki means 'universal energy'. Learn the basic philosophy this gentle system of healing, according to the tradition of Dr Usui.Full fee £59.00 Senior fee £59.00 Concession £59.00
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