Wellbeing at City Lit
Wellbeing comes in all shapes and forms.
Whether you are looking to learn about mindfulness, aid relaxation, improve your diet or just have a few hours to yourself every week to do something you enjoy, our courses will guide you towards finding a healthy balance between your physical and mental wellbeing.
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- Picture book writing
Course start date: Sun 26 Oct 2025 (and 6 other dates)Location on this date: Online
Tutors: Lou KuenzlerWould you like to write a picture book text for young children? This course is designed for children's writers and for illustrators wishing to write their own stories, develop their ideas and technique.Full fee £159.00 Senior fee £159.00 Concession £80.00 - Introduction to BSL Course start date: Sat 4 Oct 2025 (and 10 other dates)
Location on this date: Keeley Street
Tutors: Alexia LumleyInterested in learning British Sign Language? Learn some basic vocabulary and grammar, and decide if you want to progress to the level 1 qualification.Full fee £289.00 Senior fee £289.00 Concession £202.00 - Communicate with confidence through voice and body languageCourse start date: Wed 29 Oct 2025 (and 5 other dates)
Location on this date: Keeley Street
Tutors: Kate MontagueDiscover how to enhance your vocal impact and physical presence in many situations and become aware of habits that may hold you back from achieving your full potential. Skills on this course include communicating with confidence, establishing rapport, learning assertive posture and gesture, vocal energy and projecting an effective personal style. This course will be delivered in the college.Full fee £199.00 Senior fee £199.00 Concession £139.00 - Essenian Healing: workshop Course start date: Sat 11 Oct 2025 (and 1 other date)
Location on this date: Kean Street Wellbeing Centre
Tutors: Antonello BrunettiDiscover this ancient form of Spiritual-Energy Healing. Learn Auric Reading techniques using the Anatomy of physical and subtle bodies. Identify the emotional reasons behind illnesses, promoting a deeper understanding of the root causes. Perform Energy Healing therapies using Vibrational Sound, Acupressure and Essential Oils.Full fee £109.00 Senior fee £109.00 Concession £109.00 - Alexander Technique: Workshop Course start date: Sun 12 Oct 2025 (and 2 other dates)
Location on this date: Keeley Street
Tutors: Cristina Codina LlavinaDiscover how to return your body to its natural state of balance and poise in this beginner's guide to the Alexander Technique. Learn to become mindful of muscular and mental tension in this session.Full fee £89.00 Senior fee £89.00 Concession £89.00 - Design your own garden Course start date: Fri 3 Oct 2025
Location on this date: Keeley Street
Tutors: Alison WorsterDesign your own garden and turn your valuable outside space into a private sanctuary. On this online course you will discover how to create a secluded garden using considered layout, landscaping and planting to create an extension of your home.
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