Wellbeing at City Lit
Wellbeing comes in all shapes and forms.
Whether you are looking to learn about mindfulness, aid relaxation, improve your diet or just have a few hours to yourself every week to do something you enjoy, our courses will guide you towards finding a healthy balance between your physical and mental wellbeing.
- Creative nature writing
Course start date: Sun 10 Aug 2025Location on this date: Keeley Street
Tutors: Jennifer WongDo you enjoy being in nature and want to capture that on the page? Learn how to write about the natural world in this fun course, which encourages you to step outside into the urban 'wild' to seek inspiration for your poetry or prose. - BSL level 1 Course start date: Wed 17 Sep 2025 (and 8 other dates)
Location on this date: Keeley Street
Tutors: Antony RabinHave you always wanted to learn British Sign Language and communicate with Deaf people? Develop the skills you need to gain the level 1 BSL qualification, accredited by Signature. The fees for BSL level 1 courses include a year's subscription to Signworld.
You may wish to study BSL without the pressure of an exam, or just for fun. We can arrange for you to be taught without a formal final assessment and you will receive a certificate of attendance.Full fee £779.00 Senior fee £779.00 Concession £584.00 - The saxophone story Course start date: Mon 22 Sep 2025
Location on this date: Keeley Street
Tutors: Albi GravenerHow did a musical joke became arguably one of the most distinctive and expressive of all instruments? We will focus on this strand within the history of jazz but not exclusively. - Light weights for everyday strength Course start date: Mon 22 Sep 2025 (and 3 other dates)
Location on this date: Keeley Street
Tutors: Madlyn Ray-JonesImprove your strength and muscle tone so everyday activities including carrying heavy shopping, walking and climbing stairs become easier. Enjoy this light weights class to music with a gentle warm up and cool down stretch.Enjoy this light weights class with a gentle warm up and cool down stretch.Full fee £179.00 Senior fee £143.00 Concession £125.00 - Zumba gold Course start date: Mon 22 Sep 2025 (and 3 other dates)
Location on this date: Keeley Street
Tutors: Eleanor ShearnLearn dance fitness moves and enjoy a fun workout to help with cardiovascular fitness, muscular conditioning, flexibility, co-ordination and balance. Suitable for active older adults, beginners and those who prefer lower intensity Zumba®.Full fee £179.00 Senior fee £143.00 Concession £125.00 - Chi Kung five elements: moving from the centre: all levels Course start date: Wed 24 Sep 2025 (and 2 other dates)
Location on this date: Online
Tutors: Heike ClarkeWould you like to add some stillness to your existing chi kung practice?
In this weekly course we will follow the support cycle of the five elements earth, metal, water, wood and fire. With a focus on earth and metal. We will slow down and connect to stillness, become more grounded, centred and relaxed, get a better energy flow and become more aware of ourselves, others and our surroundings. We will also do some standing and sitting meditation.Full fee £209.00 Senior fee £167.00 Concession £146.00 - Yoga for Deaf people: mixed levels Course start date: Wed 24 Sep 2025 (and 1 other date)
Location on this date: Keeley Street
Tutors: Sarah ScottDiscover enhanced energy - as you find space in your body to breathe and move a little more freely and with more awareness. This course will help to deepen your yoga, your inner strength and stamina for this wild world. We will draw on breathing practices (pranayama) and mudras to steady and calm the mind.Full fee £179.00 Senior fee £143.00 Concession £125.00 - Yoga: mixed levels Course start date: Thu 25 Sep 2025 (and 1 other date)
Location on this date: Keeley Street
Tutors: Madlyn Ray-JonesWhether you are you are new to Yoga or have done Yoga before, this course is for you to unwind and relax after work. Learn postures and breathing exercises, improve your body and breath awareness, strength and flexibility, and practise relaxation techniques to help you release tension.Full fee £179.00 Senior fee £143.00 Concession £125.00 - Hand knitting for beginners Course start date: Sat 27 Sep 2025
Location on this date: Keeley Street
Tutors: Claire MontgomerieThis intensive course will inspire a passion for hand knitting, colour and texture.The perfect way to get started. - Design your own garden Course start date: Fri 3 Oct 2025
Location on this date: Keeley Street
Tutors: Alison WorsterDesign your own garden and turn your valuable outside space into a private sanctuary. On this online course you will discover how to create a secluded garden using considered layout, landscaping and planting to create an extension of your home. - Reiki: taster workshop Course start date: Tue 25 Nov 2025 (and 1 other date)
Location on this date: Kean Street Wellbeing Centre
Tutors: Oge OkohReiki means 'universal energy'. Learn the basic philosophy this gentle system of healing, according to the tradition of Dr Usui.Full fee £59.00 Senior fee £59.00 Concession £59.00 - Make a willow basket in two evenings Course start date: Tue 9 Dec 2025 (and 1 other date)
Location on this date: Keeley Street
Tutors: John PageMake a small bread or fruit basket over two evening sessions. Suitable for beginners as an introduction to traditional willow basketry techniques, or for those with some experience wanting to refresh their skills.Full fee £129.00 Senior fee £129.00 Concession £129.00 - Managing hearing loss at work Course start date: Wed 18 Mar 2026 (and 1 other date)
Location on this date: Keeley Street
Tutors: Nicola HicksThis course is for people who have a hearing loss and who work in an office environment. It covers a range of common office scenarios and issues that arise for people with hearing loss.
This course will be taught in spoken English and not in sign language.Full fee £69.00 Senior fee £69.00 Concession £69.00
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