Wellbeing at City Lit

Ballet body conditioning combines specifically sequenced exercises including elements of barre, floor work and centre practice and is designed to complement studies in ballet and acting. Ideal for those who already have good physical awareness and have studied a dance discipline at a basic level.

Connect with nature for health and wellbeing. This scientifically backed Japanese tradition of forest bathing has been shown to improve physical and mental health. A slow, guided, mindful walk near trees reduces stress levels and boosts your immune system. We will meet in Richmond Park. We will NOT meet at the City Lit.

Discover how to return your body to its natural state of balance and poise in this beginner's guide to the Alexander Technique. Learn how to relieve stress by becoming mindful of muscular and mental tension.

Reiki means 'universal energy'. Learn the basic philosophy of this gentle system of healing, according to the tradition of Dr Usui.

Learn to give a detox facial massage based on the lymphatic system. This aims to eliminate toxins, relieve fluid retention and improve the skin's appearance by boosting the immune system. You will learn to treat the face and head with specific techniques, covering after effects and contra indications.

Interested in learning British Sign Language? Learn some basic vocabulary and grammar, and decide if you want to progress to the level 1 qualification.

The people of Japan believe that everyone has an Ikigai or a reason for being. Finding it can lead to a happier, more fulfilled life. Learn how to live in the moment and pursue your purpose and passion.

This course will give you practical strategies for coping with your hearing loss and will help improve your confidence and well-being.







This course will be taught in spoken English and not in sign language.

This course is for people who have a hearing loss and who work in an office environment. It covers a range of common office scenarios and issues that arise for people with hearing loss.







This course will be taught in spoken English and not in sign language.

By exploring a range of beaded jewellery techniques you will learn how to string precious beads and how to knot between beads and pearls. You will also learn how to attach simple clasps and findings to bracelets, necklaces and earrings.

Make a small bread or fruit basket over two evening sessions. Suitable for beginners as an introduction to traditional willow basketry techniques, or for those with some experience wanting to refresh their skills.

Join us and set up your day in a tranquil, reflective way with our 5 day Drawing and mindfulness: morning meditation course. As daily life is full of uncertainty and with our attention getting pulled in many directions why not take some personal time to reset and focus combining meditation with some simple drawing exercises. You will be guiding your mind to settle and to look with care at the world around us and our inner experience. Whether you want to do something nourishing before you go to work or are setting up for a day of creative activity, the practices of drawing and mindfulness will bring a positive start to each morning, helping you begin the days with fresh eyes and mind. Suitable for all levels.

This course will enable you to expand your Theta Healing knowledge and techniques and to clear limiting beliefs carried over from many lifetimes.
In order to enrol on this course you must have already completed the Theta Healing® Basic DNA course.